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Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
Inspired by you, I just bought a 6oz tuna steak to grill tomorrow too!needtogetas said:
Thanks for the idea 
Roonytunes
New member
sbt2082 said:Diets looking good to me too there, my little spin buddy
Just coming by to say hi and have a GREAT weekend!
Have a great weekend too! 
I just went to the grocery store and a lot of my usual protein sources (chicken, seafood, cottage cheese, Tysons grilled chicken & steak strips) were on sale, so I'm all stocked up for a while now. The diet better be good till I go away on Thursday - I have no excuses now!
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Roonytunes
New member
Sat, 8/27
Scale weight: 117lbs
9:15am:
1/2 cup Back to Basics Granola mixed with:
1/2 cup egg whites
¼ cup skim milk
½ cup raspberries
1 packet splenda
10:30am: Upper Body Workout – Quick Recovery Sets with 30sec in between
Pec Dec
1 x 12 with 40lbs
1 x 12 with 45lbs
2 x 12 with 40lbs
3 x 12 with 35lbs
Stiff Arm Pull-Down on upside down Bosu Ball
1 x 12 with 35lbs
3 x 12 with 42.5lbs
1 x 15 with 42.5lbs
Lat Shoulder Raises on upside down Bosu Ball
2 x 12 with 8lb dbs
2 x 12 with 5lb dbs
Standing Bicep Curls on upside down Bosu Ball
1 x 12 with 12lb dbs
4 x 12 with 10lb dbs
Bosu Tricep Push-ups – wide grip & chest over Bosu Ball
4 x 15
11:25am:
PWO smoothie – 12 oz hazelnut coffee, ½ scoop ON chocolate whey, ¼ cup skim milk, 2 packets splenda, crushed ice
1 banana
1:25pm:
4 oz Tyson grilled steak strips
1 medium orange pepper sliced up
3:30pm:
6 oz cooked shrimp
8 grilled asparagus stalks
6:25pm:
Pasta with sausage
-½ cup cooked brown rice pasta
-2 oz Jenny O lean turkey kielbasa
-½ cup Del Monte petite diced tomato seasoned with Mrs Dash Extra Spicy
9pm:
3 oz broiled season with Mrs. Dash Extra Spicy
8 grilled asparagus stalks
5 almonds
Totals: 1345 cals (142g carbs, 133g protein, 29g fat)
Scale weight: 117lbs
9:15am:
1/2 cup Back to Basics Granola mixed with:
1/2 cup egg whites
¼ cup skim milk
½ cup raspberries
1 packet splenda
10:30am: Upper Body Workout – Quick Recovery Sets with 30sec in between
Pec Dec
1 x 12 with 40lbs
1 x 12 with 45lbs
2 x 12 with 40lbs
3 x 12 with 35lbs
Stiff Arm Pull-Down on upside down Bosu Ball
1 x 12 with 35lbs
3 x 12 with 42.5lbs
1 x 15 with 42.5lbs
Lat Shoulder Raises on upside down Bosu Ball
2 x 12 with 8lb dbs
2 x 12 with 5lb dbs
Standing Bicep Curls on upside down Bosu Ball
1 x 12 with 12lb dbs
4 x 12 with 10lb dbs
Bosu Tricep Push-ups – wide grip & chest over Bosu Ball
4 x 15
11:25am:
PWO smoothie – 12 oz hazelnut coffee, ½ scoop ON chocolate whey, ¼ cup skim milk, 2 packets splenda, crushed ice
1 banana
1:25pm:
4 oz Tyson grilled steak strips
1 medium orange pepper sliced up
3:30pm:
6 oz cooked shrimp
8 grilled asparagus stalks
6:25pm:
Pasta with sausage
-½ cup cooked brown rice pasta
-2 oz Jenny O lean turkey kielbasa
-½ cup Del Monte petite diced tomato seasoned with Mrs Dash Extra Spicy
9pm:
3 oz broiled season with Mrs. Dash Extra Spicy
8 grilled asparagus stalks
5 almonds
Totals: 1345 cals (142g carbs, 133g protein, 29g fat)
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J
jenscats5
Guest
Roonytunes said:
I just went to the grocery store and a lot of my usual protein sources (chicken, seafood, cottage cheese, Tysons grilled chicken & steak strips) were on sale, so I'm all stocked up for a while now. The diet better be good till I go away on Thursday - I have no excuses now!
Nope!!
Hiya Roons!!
Roonytunes
New member
Thanks for cracking that whip on me, Jens! I need to have accountability
Sun, 8/27
Scale weight: 116.5lbs
9:15am:
1/2 cup Back to Basics Granola mixed with:
1/2 cup egg whites
¼ cup skim milk
½ cup raspberries
1 packet splenda
11:30am:
1 diced up green apple mixed with ¼ cup cottage cheese
Noon:
Met up with my friend at a coffee shop in the city…we discussed life and relationships for 3 1/2 hours
12 oz coffee, 2 splendas, few tbsps of skim milk
4:15pm:
6 oz cooked shrimp
4oz baked sweet potato with splenda and pumpkin pie spice
Salad (1 cup mixed greens, 10 grape tomatoes, cucumber, green pepper, onions) with 2 tbsp Annie’s Naturals Roasted Red Pepper Vinaigrette dressing
7pm:
Swordfish salad
- 3 oz swordfish cooked with Mrs. Dash Extra Spicy and lemon juice
- Salad (1 cup mixed greens, 10 grape tomatoes, cucumber, green pepper, onions)
- 1 tbsp TJ’s Goddess Dressing
9:30pm:
Turkey curry
- 4 oz turkey breast cooked with onion and garlic
- 2 cups bean sprouts, 1/2 cup diced tomatoes, mushrooms
- 1/3 cup TJ’s simmering curry sauce
Totals: 1375 cals (147g carbs, 140 g protein, 28.5g fat)
Sun, 8/27
Scale weight: 116.5lbs
9:15am:
1/2 cup Back to Basics Granola mixed with:
1/2 cup egg whites
¼ cup skim milk
½ cup raspberries
1 packet splenda
11:30am:
1 diced up green apple mixed with ¼ cup cottage cheese
Noon:
Met up with my friend at a coffee shop in the city…we discussed life and relationships for 3 1/2 hours
12 oz coffee, 2 splendas, few tbsps of skim milk
4:15pm:
6 oz cooked shrimp
4oz baked sweet potato with splenda and pumpkin pie spice
Salad (1 cup mixed greens, 10 grape tomatoes, cucumber, green pepper, onions) with 2 tbsp Annie’s Naturals Roasted Red Pepper Vinaigrette dressing
7pm:
Swordfish salad
- 3 oz swordfish cooked with Mrs. Dash Extra Spicy and lemon juice
- Salad (1 cup mixed greens, 10 grape tomatoes, cucumber, green pepper, onions)
- 1 tbsp TJ’s Goddess Dressing
9:30pm:
Turkey curry
- 4 oz turkey breast cooked with onion and garlic
- 2 cups bean sprouts, 1/2 cup diced tomatoes, mushrooms
- 1/3 cup TJ’s simmering curry sauce
Totals: 1375 cals (147g carbs, 140 g protein, 28.5g fat)
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J
jenscats5
Guest
Roonytunes said:Thanks for cracking that whip on me, Jens! I need to have accountability
I'll probably need it too!!
How's the new job going downtown??
Roonytunes
New member
So far, I'm really lovin' it. The commute is only 20-25 mins and fairly stress free. It's great to walk around Chestnut & Walnut Street at lunch time. I've discovered a lot of cute lil' stores including a produce market that has fruit and veggies that are close to expiration packaged up for 99 cents. Today, I got a box of raspberries and half a papaya for $1.98 - can't beat that!jenscats5 said:
Roonytunes
New member
Mon, 8/28
Scale weight: 116lbs
8:15am:
4 oz roasted pepper turkey tenderloin
4 oz baked sweet potato with splenda and pumpkin pie spice
9:15am:
16 oz hazelnut coffee, ¼ cup skim milk & 2 splendas
10:30am:
1 diced up green apple mixed with ¼ cup cottage cheese
1 slice Ezekiel cinnamon and raisin bread
1pm:
Grilled Tuna salad
- 6 oz seared tuna steak seasoned with Mrs Dash extra spicy and lemon juice
- 1 cup mixed greens, 10 grape tomatoes, cucumber, green pepper, onions
- 2 tbsp Annies Naturals Roasted Red Pepper Vinaigrette dressing
3pm:
Grilled Salmon salad
- 3 oz broiled salmon seasoned with Mrs.Dash extra spicy
- 1 cup mixed greens, 10 grape tomatoes, cucumber, green pepper, onions
- 1 tbsp TJ’s goddess dressing
5:30 pm:
- 2 oz Jenny O lean turkey kielbasa
- 1 slice Ezekiel 4:7 bread
7pm: Upper Body Workout
Seated Chest Press Machine:
6 reps @ 95lbs
2 x 12 @ 75lbs
2 x 15 @ 75lbs
Assisted Pull-ups on Gravitron (narrow inside grip):
4 x 15 with 70lbs
Hammer Curl with Shoulder Raise:
1 x 12 with 15lb dbs
3 x 12 with 12lb dbs
Lying Bicep Curls:
1 x 12 with 45lbs
3 x 12 with 40lbs
Tricep Dips in between benches with 35lb plate on torso: (trainer tried to put a 45lb plate but my body wasn't wide enough
)
4 x 15
8:15pm:
PWO smoothie – ½ scoop ON vanilla whey with 2 ¼ cup papaya & ice
Totals: 1315 cals (146g carbs, 128g protein, 30g fat)
Scale weight: 116lbs
8:15am:
4 oz roasted pepper turkey tenderloin
4 oz baked sweet potato with splenda and pumpkin pie spice
9:15am:
16 oz hazelnut coffee, ¼ cup skim milk & 2 splendas
10:30am:
1 diced up green apple mixed with ¼ cup cottage cheese
1 slice Ezekiel cinnamon and raisin bread
1pm:
Grilled Tuna salad
- 6 oz seared tuna steak seasoned with Mrs Dash extra spicy and lemon juice
- 1 cup mixed greens, 10 grape tomatoes, cucumber, green pepper, onions
- 2 tbsp Annies Naturals Roasted Red Pepper Vinaigrette dressing
3pm:
Grilled Salmon salad
- 3 oz broiled salmon seasoned with Mrs.Dash extra spicy
- 1 cup mixed greens, 10 grape tomatoes, cucumber, green pepper, onions
- 1 tbsp TJ’s goddess dressing
5:30 pm:
- 2 oz Jenny O lean turkey kielbasa
- 1 slice Ezekiel 4:7 bread
7pm: Upper Body Workout
Seated Chest Press Machine:
6 reps @ 95lbs
2 x 12 @ 75lbs
2 x 15 @ 75lbs
Assisted Pull-ups on Gravitron (narrow inside grip):
4 x 15 with 70lbs
Hammer Curl with Shoulder Raise:
1 x 12 with 15lb dbs
3 x 12 with 12lb dbs
Lying Bicep Curls:
1 x 12 with 45lbs
3 x 12 with 40lbs
Tricep Dips in between benches with 35lb plate on torso: (trainer tried to put a 45lb plate but my body wasn't wide enough
)4 x 15
8:15pm:
PWO smoothie – ½ scoop ON vanilla whey with 2 ¼ cup papaya & ice
Totals: 1315 cals (146g carbs, 128g protein, 30g fat)
Roonytunes
New member
Tues, 8/29
Scale weight: 114.5lbs
I enjoyed all my meals today if I say so myself....very tasty!
I will also put in a good word for Annie's Naturals dressings. I've never been one before to waste my precious good fat grams on salad dressing and always opted for nuts since I felt they were more filling, but these dressings can really make a salad delicious!
8am:
4 oz roasted pepper turkey tenderloin
3 oz baked sweet potato with splenda and pumpkin pie spice
10:30am:
½ cup Back to Nature Granola mixed with:
½ cup egg whites
1/3 cup skim milk
1 cup raspberries
2 tbsp walnuts
1 packet splenda
1:30am
Steak and pepper salad
- 3 oz Tysons grilled steak strips
- 1 yellow pepper and 1 red pepper sliced up
- 2 tbsp Annie’s Naturals Roasted Red Pepper Vinaigrette
13 Trader Joes Mango chunks mixed with 1/2 cup cottage cheese
5:15pm:
Tuna salad
- 3 oz tuna
- 1 cup lettuce, 10 grape tomatoes, onions and cucumbers
- 2 tbsp Annie’s Naturals Papaya Poppy Seed dressing
8:30pm:
Turkey curry
- 3 oz turkey breast sauteed with garlic & cayenne pepper
- 1 cup diced tomatoes & 1 cup okra
Totals: 1400 cals (145g carbs, 128g protein, 32g fat)
Scale weight: 114.5lbs
I enjoyed all my meals today if I say so myself....very tasty!
I will also put in a good word for Annie's Naturals dressings. I've never been one before to waste my precious good fat grams on salad dressing and always opted for nuts since I felt they were more filling, but these dressings can really make a salad delicious!8am:
4 oz roasted pepper turkey tenderloin
3 oz baked sweet potato with splenda and pumpkin pie spice
10:30am:
½ cup Back to Nature Granola mixed with:
½ cup egg whites
1/3 cup skim milk
1 cup raspberries
2 tbsp walnuts
1 packet splenda
1:30am
Steak and pepper salad
- 3 oz Tysons grilled steak strips
- 1 yellow pepper and 1 red pepper sliced up
- 2 tbsp Annie’s Naturals Roasted Red Pepper Vinaigrette
13 Trader Joes Mango chunks mixed with 1/2 cup cottage cheese
5:15pm:
Tuna salad
- 3 oz tuna
- 1 cup lettuce, 10 grape tomatoes, onions and cucumbers
- 2 tbsp Annie’s Naturals Papaya Poppy Seed dressing
8:30pm:
Turkey curry
- 3 oz turkey breast sauteed with garlic & cayenne pepper
- 1 cup diced tomatoes & 1 cup okra
Totals: 1400 cals (145g carbs, 128g protein, 32g fat)
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