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Roonytunes 2006
- Thread starter Roonytunes
- Start date
J
jenscats5
Guest
sbt2082 said:That Power Butter is GREAT isn't it
I personally LOVE it!!
J
jenscats5
Guest
sbt2082 said:ME TOO ME TOOOOO!!!! and now good ole' Wally WOrld has it and cheap too only $2.62
WTF?? I have to order it online here & it's $10!! Jeebus!
Roonytunes
New member
Wed, Aug 2nd
Scale weight: 115.5lbs
I fit into a pair of size 25 jean capris today that my friend gave me as a gift and the waist is actually a little loose so I need a belt….but I’m happy that my lower body is slimming down!
8:15am:
1/2 cup Ezekiel Golden Flax cereal
1/2 cup skim milk
½ packet splenda
10am: Lower Body Workout
Leg Extensions
4 sets – 6 reps at 85lbs, 8 reps at 70lbs, 10 reps at 55lbs
Leg Curls
4 sets – 6 reps at 55lbs, 8 reps at 45lbs, 10 reps at 35lbs
DB deadlifts
2 x 8 with 30lb dbs
1 x 8 with 25lb dbs
Leg Press with wide stance, feet pointed out
4 x 12 with sled + 180lbs
11:15am:
PWO shake – 1 scoop ON whey mixed with water
1:15pm:
3 oz Italian seasoned marinated chicken breast
½ cup cooked brown rice
~ 1 cup steamed broccoli
2pm:
Cosmetic dental work (I got veneers put in so I no longer have any gap in between my two front teeth. The set I have in for now are just temporary, so I can’t comment yet. But I’m told the real ones which I’ll get in two weeks will look much better - I hope so!!)
5:30pm: (Starving!! I didn’t realize the dental work would take more than 2 hours)
1 slice Ezekiel cinnamon & raisin bread spread with ½ cup 1% whipped cottage cheese
6:40pm:
45 mins spinning
7:30pm:
6 oz steamed shrimp
½ cup petite diced tomatoes mixed with ½ avocado as dip
~ 1 1/2 cup steamed broccoli & cauliflower florets
10 pm:
1 slice Ezekiel cinnamon & raisin bread
1 tbsp peanut power butter
Totals: ~1295 cals (136g carbs, 138g protein, 30g fat)
Macros: 40c/40p/20f
Scale weight: 115.5lbs
I fit into a pair of size 25 jean capris today that my friend gave me as a gift and the waist is actually a little loose so I need a belt….but I’m happy that my lower body is slimming down!
8:15am:
1/2 cup Ezekiel Golden Flax cereal
1/2 cup skim milk
½ packet splenda
10am: Lower Body Workout
Leg Extensions
4 sets – 6 reps at 85lbs, 8 reps at 70lbs, 10 reps at 55lbs
Leg Curls
4 sets – 6 reps at 55lbs, 8 reps at 45lbs, 10 reps at 35lbs
DB deadlifts
2 x 8 with 30lb dbs
1 x 8 with 25lb dbs
Leg Press with wide stance, feet pointed out
4 x 12 with sled + 180lbs
11:15am:
PWO shake – 1 scoop ON whey mixed with water
1:15pm:
3 oz Italian seasoned marinated chicken breast
½ cup cooked brown rice
~ 1 cup steamed broccoli
2pm:
Cosmetic dental work (I got veneers put in so I no longer have any gap in between my two front teeth. The set I have in for now are just temporary, so I can’t comment yet. But I’m told the real ones which I’ll get in two weeks will look much better - I hope so!!)
5:30pm: (Starving!! I didn’t realize the dental work would take more than 2 hours)
1 slice Ezekiel cinnamon & raisin bread spread with ½ cup 1% whipped cottage cheese
6:40pm:
45 mins spinning
7:30pm:
6 oz steamed shrimp
½ cup petite diced tomatoes mixed with ½ avocado as dip
~ 1 1/2 cup steamed broccoli & cauliflower florets
10 pm:
1 slice Ezekiel cinnamon & raisin bread
1 tbsp peanut power butter
Totals: ~1295 cals (136g carbs, 138g protein, 30g fat)
Macros: 40c/40p/20f
