Roonytunes 2006

[Roonytunes]

Sat, 7/29

Scale weight: 116lbs

8:30am:
½ cup Ezekiel Golden Flax cereal
½ cup skim milk
½ packet Splenda

10am: Stair Mill – 25 mins

10 mins on manual setting at level 6 – double stepping
15 mins on fat burner mode at level 10 – 10 mins of single stepping, 3 mins of double stepping, 2 mins of single stepping

10:30am:
Boot camp class – 30 mins
(mountain climbers, squat thrusts, push-ups, planks, plyo jumps of various sorts, jumping jacks etc.)

11am:
½ cup Ezekiel Golden Flax cereal
½ cup skim milk
½ packet Splenda

1pm:
6 oz steamed shrimp
1 cup steamed broccoli

4pm:
3 oz Italian seasoned marinated chicken breast
1 cup steamed broccoli

4:30pm onward: CHEAT/REFEED PERIOD starts

I’m heading to NYC for the evening. I have a blind drinks date at a Cuban bar first (wish me luck but there will be good mojitos to be had if nothing else) and then am going for a networking dinner at a trendy Indian restaurant/lounge….absolutely loooove Indian food so I can’t wait!!!

Have a great Saturday everyone!

 

[jenscats5]

^^ Sounds fun!! Enjoy Roons & have a good weekend!!

 

[jenscats5]

OH btw, Roons - Lindsay (one of my cats) has fallen in LOVE with the paper bag you gave me....she sleeps on it...

 

[Roonytunes]

OH btw, Roons - Lindsay (one of my cats) has fallen in LOVE with the paper bag you gave me....she sleeps on it...

The Whole Foods bag - that's funny! Glad Lindsay is enjoying it

I will certainly try to have some fun tonight & throw back a few & eat some good food. Have a great weekend too, Jens! Does the b'day celebration continue? Your hubby mentioned a week long celebration, right?

 

[jenscats5]

The Whole Foods bag - that's funny! Glad Lindsay is enjoying it

I will certainly try to have some fun tonight & throw back a few & eat some good food. Have a great weekend too, Jens! Does the b'day celebration continue? Your hubby mentioned a week long celebration, right?

Well that was me but nope it's all over.....made it more of a 3-day thing!! Have a few for me.....

 

[scorpiogirl]

Have a nice weekend in NYC! Easy on the bread, Girl! lol

 

[Roonytunes]

Have a nice weekend in NYC! Easy on the bread, Girl! lol

Didn't take it easy on the bread unfortunately...I finally met a cheat meal that didn't agree with me yesterday. Ate far too much & found out that alcohol doesn't sit well with Indian food. My stomach hurt so much afterward and I actually ended up getting sick

Damages:
2 mojitos & 1 1/2 empanadas at cuban place
1 lychee martini, ~ 1 1/2 vodka/soda, lamb skewer, 1 corn patty, 2 to 3 large naans + 1 bowl of chicken tikka masala, 1/2 cup white rice, 1 bowl dal & 2 rasamalai as dessert
Had a Lara bar when I came home at 1am

Went to bed wondering why I do this to myself

 

[needtogetaas]

have I said hot on this thread yet.

hot

 

[ck2006]

I hope your feeling better tody!

 

[needtogetaas]