Roonytunes 2006

[Roonytunes]

It is my one-year anniversary of logging this weekend!! WOOHOO! All of you have become a part of my everyday life at this point! I this forum



Sat, April 29th

Scale weight: 115.5lbs

9am: 50 mins AM cardio

-10 mins elliptical: hill profile
-10 mins stairmill: random profile (varying 10 sec intervals), level 8
-10 mins elliptical: hill/valley/hill profile
-10 mins stairmill: random profile (varying 10 sec intervals), level 9
-10 mins elliptical: steady state

10:30am:
Blueberry protein waffles
- ½ cup blended oatmeal
- 1 scoop vanilla whey
- ½ cup egg whites
- ½ cup crushed blueberries
- 1 packet Splenda

1:30pm:
1 cup Kashi Go Lean Cereal
½ cup soy milk mixed with ½ cup egg whites

4:15pm
Grilled cheese sandwich
- 2 slices Ezekiel bread
- 1.5 ounces Jarlsberg Lite Swiss Cheese
1 tbsp almond butter

6:30pm:
8 oz cooked shrimp with shell
large salad - mixed greens, tomato, onion, tri-color peppers & hot banana peppers with lemon juice/black pepper dressing

9:30pm:
Tuna salad
- 1 can tuna
- mixed greens, tomato, cucumber slices, onion bits, tri-color peppers & hot banana peppers
- 8 almonds
- 2 tbsp Walden Farms Ranch dressing mixed with black pepper


Totals: ~1250 cals (132g carbs, 146g protein, 29g fat)
Macros: ~38c/43p/19f

 

[Sassy69]

happy anniversary roons!

 

[nelmsjer]

Congrats on your first year!

 

[curgeo]

Congrats on the year!

 

[Roonytunes]

Thanks everyone! Here’s to another year of healthy living and self-improvement

Sun, April 30th

Scale weight: 115.5lbs

9:35am: AM HIIT cardio

Warm-up: ½ mile jog

Philly Art Museum Steps
3 sets of:
double step run up/easy stroll down
single step run up/easy stroll down
double step run up/easy stroll down

Lower Body Stretch (legs were shaky)

Cool-down: ½ mile jog

10:45am:
Blueberry protein waffles
- ½ cup blended oatmeal
- 1 scoop vanilla whey
- ½ cup egg whites
- ½ cup crushed blueberries
- 1 packet Splenda

1pm:
1 cup Kashi Go Lean Cereal
½ cup vanilla soy milk mixed with ½ cup egg whites

4pm
Grilled cheese sandwich
- 2 slices Ezekiel bread
- 1.5 ounces Jarlsberg Lite Swiss Cheese
1 tbsp almond butter

6:30pm:
8 oz cooked shrimp with shell
large salad - mixed greens, tomato, cucumbers, onion bits, tri-color peppers & hot banana peppers with lemon juice and black pepper

9:30pm:
½ cup chocolate soy milk mixed with ½ cup egg whites
5 almonds

Totals: ~1290 cals (142g carbs, 143g protein, 28g fat)
Macros: ~41c/41p/18f

 

[iceprincess]

Sorry I am late, but congrats on the YEAR ANNIVERSARY!!! That is great!!

Here is to another year, filled with many success and LOTS of learning.

 

[treilin]

Thanks everyone! Here’s to another year of healthy living and self-improvement

GOOD JOB ROONY!!!

 

[FlyBrownChick]

Happy anniversary, Rooney!

I hope you had a good weekend! Happy Monday!

 

[getnfit06]

Congrats on the anniversary!!!!!!

 

[Roonytunes]

Mon, May 1st (Gosh, is it May already?! Where the heck does time go!!)

I am starting back with my supplements as of today: T-Rex, L-Rex and YES. I will also be using Gluc-R, Sesapure and CB as needed.

Scale weight: 115.5lbs

9am:
½ cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites

11:45am:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat wrap
- 4 oz diced chicken
- spinach, tomatoes, eggplant, mushrooms, onions, hot peppers
- hot sauce
1 apple

1:45pm:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat wrap
- 2 oz diced chicken
- spinach, tomatoes, eggplant, mushrooms, onions, hot peppers
- hot sauce

4pm:
1 apple
15 almonds

7:30pm: Upper Body workout (without trainer)

Pec Dec
3 x 15 with 40lbs

Assisted Pull-ups on Gravitron with shoulder-width grip
3 x 15 with 100lbs

Shoulder Press Machine
3 x 15 with 40lbs

Tricep Pulldowns
3 x 15 with 45lbs

Standing Alternating Bicep Curls (full extension)
3 x 15 with 10lb dbs on each side intercepted with
Lat Shoulder Raises with 5lb dbs

8:30pm:
PWO shake – 1 scoop ON whey mixed with water

9:45pm:
Ground Turkey Melt
- 4 oz ground turkey
- crushed tomatoes, onions, tri-color peppers mixed with hot sauce
- ¾ ounce Jarlsberg Lite Swiss Cheese

Totals: ~1295 cals (142g carbs, 145g protein, 24g fat)
Macros: ~42c/42p/16f