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Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
Thanks, girls! Que….you crack me up 
I’m a bit tired today from all the travel. Aside from the cheat meal at the wedding on Sat night, I also took a full cheat day yesterday. However, my trainer told me I look the best today that I've ever looked, so go figure.
I think it's because the excess sodium actually makes me look tighter.
Mon, April 24th
Scale weight: 116.5lbs
8:15am:
½ cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites
11:30am:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 3 oz diced chicken breast
- grilled tomatoes, spinach, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg lite Swiss cheese
2pm:
1 banana
15 almonds
4pm:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 3 oz diced chicken breast
- grilled tomatoes, spinach, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg lite Swiss cheese
7pm: Upper Body workout
Flat Bench Press:
1 x 12 with 45lb bar + 10lbs
3 x 12 with 45lb bar + 15lbs
Seated Low Row:
2 x 12 with 55lbs
2 x 12 with 45lbs
Shoulder Press:
1 x 15 with 12lb dbs
3 x 15 quarter rep + full rep with 12lb dbs
3 x 10 quarter rep + full rep & 5 full reps with 12lb dbs
Tri/Bi Superset (cable machine)
Set 1:
10 bicep curls (full extension) with 27.5lbs + 12 tricep pulldowns with 45lbs
10 bicep curls (full extension) with 25lbs + 12 tricep pulldowns with 45lbs
Set 2:
2 sets of 10 bicep curls (full extension) with 25lbs + 12 tricep pulldowns with 45lbs
Set 3:
2 sets of 10 bicep curls (full extension) with 20lbs + 12 tricep pulldowns with 45lbs
8pm: 30 mins cardi0
10 mins on Stepmill, level 7, fat burn mode (10 sec varying intervals)
20 mins on Elliptical in cross-trainer mode (hill, valley, hill)
8:50pm:
PWO shake – 1 scoop whey mixed with water
10:15pm:
Indian masala spiced tofu (from whole foods)
Totals: ~1275 cals (111g carbs, 138g protein, 35g fat)
Macros: ~34c/42p/24f
I’m a bit tired today from all the travel. Aside from the cheat meal at the wedding on Sat night, I also took a full cheat day yesterday. However, my trainer told me I look the best today that I've ever looked, so go figure.
I think it's because the excess sodium actually makes me look tighter. Mon, April 24th
Scale weight: 116.5lbs
8:15am:
½ cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites
11:30am:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 3 oz diced chicken breast
- grilled tomatoes, spinach, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg lite Swiss cheese
2pm:
1 banana
15 almonds
4pm:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 3 oz diced chicken breast
- grilled tomatoes, spinach, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg lite Swiss cheese
7pm: Upper Body workout
Flat Bench Press:
1 x 12 with 45lb bar + 10lbs
3 x 12 with 45lb bar + 15lbs
Seated Low Row:
2 x 12 with 55lbs
2 x 12 with 45lbs
Shoulder Press:
1 x 15 with 12lb dbs
3 x 15 quarter rep + full rep with 12lb dbs
3 x 10 quarter rep + full rep & 5 full reps with 12lb dbs
Tri/Bi Superset (cable machine)
Set 1:
10 bicep curls (full extension) with 27.5lbs + 12 tricep pulldowns with 45lbs
10 bicep curls (full extension) with 25lbs + 12 tricep pulldowns with 45lbs
Set 2:
2 sets of 10 bicep curls (full extension) with 25lbs + 12 tricep pulldowns with 45lbs
Set 3:
2 sets of 10 bicep curls (full extension) with 20lbs + 12 tricep pulldowns with 45lbs
8pm: 30 mins cardi0
10 mins on Stepmill, level 7, fat burn mode (10 sec varying intervals)
20 mins on Elliptical in cross-trainer mode (hill, valley, hill)
8:50pm:
PWO shake – 1 scoop whey mixed with water
10:15pm:
Indian masala spiced tofu (from whole foods)
Totals: ~1275 cals (111g carbs, 138g protein, 35g fat)
Macros: ~34c/42p/24f
Congrats RT!!! I know the relationship phobia thing all to well! It just takes quite a few jerks in our lives' to make us quite a bit apprehensive to when we run into someone who is serious! I'm glad you can put your shield down a little bit and enjoy the dating!!Roonytunes said:A lil' personal update: I posted in mid to late Feb I went to visit a guy in Florida who I had met while on vacation in South Beach. I didn't think our first weekend went super well. Well, I should probably also state I suffer from some commitment phobia. I think any guy is going to strip me of my space and independance. Fast forward two months later....well, we've been happily dating since.He's actually been coming to visit me and home field advantage has worked out well. I am familiar with my surroundings, get to plan our weekends and also have close access to my refrigerator/cabinets and gym. Anyway, I went up again this weekend since one of his close friends was getting married. So I was really "the date" and didn't know any one at the wedding, but it was definitely nice to meet his colleagues and friends....I think they all liked me
FlyBrownChick
New member
Roonytunes said:Fast forward two months later....well, we've been happily dating since.
That is SO exciting, Rooney! Congratulations!
Roonytunes
New member
Thanks, girls! 
Tues, April 25th
Scale weight: 116.5lbs
7:10 am: AM Cardio
20 mins Elliptical in increasing incline mode
Plyos – 4 circuit sets of
Walking lunges: 5/10/10/10
Squat Jumps: 10/10/10/10
Jumping Jacks: 15/15/15/15
Assisted Pull-ups (trainer holding legs): 5/5/10/10
Regular Push-ups: 10/10/10/10
Asymetrical push-ups: 10/10/10/10 (5 on right, 5 on left)
Plie Squats with 25lb db: 10/10/15/15
Seated Ab leg lifts on bench: 30/30/30/30
9am
1 cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites
11:45am:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 4 oz diced chicken breast
- grilled tomatoes, spinach, mushrooms, onions and hot peppers
2pm:
1 banana
15 almonds
4pm:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 2 oz diced chicken breast
- grilled tomatoes, spinach, mushrooms, onions and hot peppers
7:15pm & 9:15pm: (split into two portions)
Ground Turkey Melt
- 5.5 oz ground turkey stirfried with:
- tomatoes, onions, asparagus
- cuimin and paprika seasoning
- 1 slice Kraft Jalepeno 2% cheese
9:15pm:
Added ½ cup soy milk to above meal
Totals: ~1285 cals (134g carbs, 144g protein, 30g fat)
Macros: 39c/41p/20f
Tues, April 25th
Scale weight: 116.5lbs
7:10 am: AM Cardio
20 mins Elliptical in increasing incline mode
Plyos – 4 circuit sets of
Walking lunges: 5/10/10/10
Squat Jumps: 10/10/10/10
Jumping Jacks: 15/15/15/15
Assisted Pull-ups (trainer holding legs): 5/5/10/10
Regular Push-ups: 10/10/10/10
Asymetrical push-ups: 10/10/10/10 (5 on right, 5 on left)
Plie Squats with 25lb db: 10/10/15/15
Seated Ab leg lifts on bench: 30/30/30/30
9am
1 cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites
11:45am:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 4 oz diced chicken breast
- grilled tomatoes, spinach, mushrooms, onions and hot peppers
2pm:
1 banana
15 almonds
4pm:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 2 oz diced chicken breast
- grilled tomatoes, spinach, mushrooms, onions and hot peppers
7:15pm & 9:15pm: (split into two portions)
Ground Turkey Melt
- 5.5 oz ground turkey stirfried with:
- tomatoes, onions, asparagus
- cuimin and paprika seasoning
- 1 slice Kraft Jalepeno 2% cheese
9:15pm:
Added ½ cup soy milk to above meal
Totals: ~1285 cals (134g carbs, 144g protein, 30g fat)
Macros: 39c/41p/20f
S
scorpiogirl
Guest
Glad to hear it's working out with the new beau!
I feel the same way about being independent....I've been engaged SEVEN TIMES and EVERY time I've given the ring back and said, thanks but no thanks. Yah.....I have a few issues!!! lol
I wish the two of you the best!
I feel the same way about being independent....I've been engaged SEVEN TIMES and EVERY time I've given the ring back and said, thanks but no thanks. Yah.....I have a few issues!!! lol
I wish the two of you the best!
Roonytunes
New member
You’ve had SEVEN engagement rings, SG….Wow! 
But thank you for your well wishes. We all have our issues
Wed, Apr 26th
Scale weight: 116.5lbs
6:20am:
50 min spinning class
8:15am
1 cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites
Noon: (got stuck in a meeting and couldn’t eat earlier)
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 4 oz diced chicken breast
- grilled broccoli, spinach, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg Lite Swiss cheese
2pm:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 2 oz diced chicken breast
- grilled broccoli, spinach, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg Lite Swiss cheese
1 banana (meant for next meal, but was hungry)
4pm:
15 almonds
6:45pm: (needed a snack before workout since I was starving)
½ cup chocolate soy milk
7:30pm: Lower Body workout
Seated Leg Press:
Set 1 with sled + 90lbs:
15 reps regular width, rest, 15 reps feet closed, rest, 15 reps with wide width & toes pointed out
Set 2 with sled + 110lbs:
15 reps regular width, rest, 15 reps feet closed, rest, 15 reps with wide width & toes pointed out
Set 3 with sled + 110lbs:
Continuous set of 8 reps regular width, 8 reps feet closed, rest, 8 reps with wide width & toes pointed out
Smith Machine Squats:
2 x15 reps with bar + 40lbs (focus on glutes)
1 x 15 reps with bar + 60lbs (focus on glutes)
2 x 15 reps with bar + 60lbs (focus on quads)
Lying Leg Curl:
4 x 15 with 40lbs
8:45pm:
PWO shake – 1 scoop ON whey mixed with water
10pm:
Tuna salad
- 1 small can tuna
- 1 tbsp Walden Farms Ranch dressing
- diced onion bits mixed with 2 slices of chopped tomato
Totals: ~1285 cals (131g carbs, 143g protein, 28g fat)
Macros: 39c/42p/19f
But thank you for your well wishes. We all have our issues Wed, Apr 26th
Scale weight: 116.5lbs
6:20am:
50 min spinning class
8:15am
1 cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites
Noon: (got stuck in a meeting and couldn’t eat earlier)
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 4 oz diced chicken breast
- grilled broccoli, spinach, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg Lite Swiss cheese
2pm:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 2 oz diced chicken breast
- grilled broccoli, spinach, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg Lite Swiss cheese
1 banana (meant for next meal, but was hungry)
4pm:
15 almonds
6:45pm: (needed a snack before workout since I was starving)
½ cup chocolate soy milk
7:30pm: Lower Body workout
Seated Leg Press:
Set 1 with sled + 90lbs:
15 reps regular width, rest, 15 reps feet closed, rest, 15 reps with wide width & toes pointed out
Set 2 with sled + 110lbs:
15 reps regular width, rest, 15 reps feet closed, rest, 15 reps with wide width & toes pointed out
Set 3 with sled + 110lbs:
Continuous set of 8 reps regular width, 8 reps feet closed, rest, 8 reps with wide width & toes pointed out
Smith Machine Squats:
2 x15 reps with bar + 40lbs (focus on glutes)
1 x 15 reps with bar + 60lbs (focus on glutes)
2 x 15 reps with bar + 60lbs (focus on quads)
Lying Leg Curl:
4 x 15 with 40lbs
8:45pm:
PWO shake – 1 scoop ON whey mixed with water
10pm:
Tuna salad
- 1 small can tuna
- 1 tbsp Walden Farms Ranch dressing
- diced onion bits mixed with 2 slices of chopped tomato
Totals: ~1285 cals (131g carbs, 143g protein, 28g fat)
Macros: 39c/42p/19f
S
scorpiogirl
Guest
When the link for WF was posted on you log - I put it in my favorites. They have SO MUCH to choose from! So is it good?Roonytunes said:You’ve had SEVEN engagement rings, SG….Wow!
Wed, Apr 26th
Scale weight: 116.5lbs
6:20am:
50 min spinning class
8:15am
1 cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites
Noon: (got stuck in a meeting and couldn’t eat earlier)
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 4 oz diced chicken breast
- grilled broccoli, spinach, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg Lite Swiss cheese
2pm:
Grilled chicken wrap
- ½ Thomas Sahara whole wheat tortilla
- 2 oz diced chicken breast
- grilled broccoli, spinach, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg Lite Swiss cheese
1 banana (meant for next meal, but was hungry)
4pm:
15 almonds
6:45pm: (needed a snack before workout since I was starving)
½ cup chocolate soy milk
7:30pm: Lower Body workout
Seated Leg Press:
Set 1 with sled + 90lbs:
15 reps regular width, rest, 15 reps feet closed, rest, 15 reps with wide width & toes pointed out
Set 2 with sled + 110lbs:
15 reps regular width, rest, 15 reps feet closed, rest, 15 reps with wide width & toes pointed out
Set 3 with sled + 110lbs:
Continuous set of 8 reps regular width, 8 reps feet closed, rest, 8 reps with wide width & toes pointed out
Smith Machine Squats:
2 x15 reps with bar + 40lbs (focus on glutes)
1 x 15 reps with bar + 60lbs (focus on glutes)
2 x 15 reps with bar + 60lbs (focus on quads)
Lying Leg Curl:
4 x 15 with 40lbs
8:45pm:
PWO shake – 1 scoop ON whey mixed with water
10pm:
Tuna salad
- 1 small can tuna
- 1 tbsp Walden Farms Ranch dressing
- diced onion bits mixed with 2 slices of chopped tomato
Totals: ~1285 cals (131g carbs, 143g protein, 28g fat)
Macros: 39c/42p/19f
is happy 
Roonytunes
New member
scorpiogirl said:
Yep, no complaints about the Ranch Dressing. Walden Farms is very hit or miss though. I think the trick is to use small quantities (tblspoons vs. cup measurements) for added flavoring and texture, but to not rely on their actual products for the actual flavor. I am still looking for the Walden Farms bbq sauce that Aries mentioned in her log, but no luck finding it in my area yet. That would be great as a dipping sauce with plain grilled chicken.
