Roonytunes 2006

[*Bunny*]

Having to go for an ultrasound and worry about tumors has slightly changed my perspective. I've learned to appreciate what I have...

I was going to PM this to you, but what the heck... I am NOT making this about me, but I want you to know I can completely relate to this Roony ... really, this is the way I found out I had "C" ... just turned out that mine CT scan & round of tests found a blood cancer out of the friggin blue. I was even prescribed meds for a kid infection etc before I checked myself in the ER ... WTF?!

My last doc appt, proved difficult, but a reality I knew I would have to face at some point ... future health issues will be there & YES I can live with one kid b/c there is damage to one from 'everything' ...

I am relieved MORE THAN YOU KNOW that you are ok & wish nothing but a healthy and happy life for you. ALWAYS ...

"made me realize that without my health intact, nothing else matters..."

^^ You couldn't be so right on honey ...

 

[treilin]

Sun, April 16th

Happy Easter! No celebration for me, but I am surprised to hear all the stores and even the malls are closed here today.

Still suffering from DOMS so no cardio this weekend at all…time to pop some Ibuprofen instead

Have you stretched them, applied heat, went for a walk if it's your legs??
That always help me to recover faster.

 

[FlyBrownChick]

GREAT attitude about this issue, Rooney. Health...mental and physical...should always be first priority!

Have a good Monday!

 

[que_66]

 

[Roonytunes]

Mon, April 17th

Scale weight: 116lbs

It was a rough day….I took some Excedrin PM last night since I am still dealing with some insomnia from my antibiotics and I felt like someone had conked me over the head for most of today. And I must have slept funny because my neck and right shoulder are all tight and sore.

9am:
½ cup cooked oats
1 cup liquid egg whites
1 packet splenda and dash of pumpkin pie spice
1/3 apple

11:45am:
Grilled Chicken Wrap
- ½ Flat Out Carb-down Tortilla
- 3 oz grilled chicken breast
- spinach, broccoli, mushrooms and hot peppers
- 1 slice low-fat Swiss cheese

2:30pm:
Grilled Chicken Wrap
- ½ Flat Out Carb-down Tortilla
- 3 oz grilled chicken breast
- spinach, broccoli, mushrooms and hot peppers
- 1 slice low-fat Swiss cheese

5:45pm:
4 oz vanilla soy milk
1 tbsp almond butter

7pm: Upper Body Workout
(lighter weight with more tut and focus on form)

Pec Dec
- 4 x 15 with 35lbs

Stiff Arm Pull Down
- 4 x 12 with 40lbs

Lat Side Raises
- 4 x 15 with 5lb dbs (3 tut up and down with arms only coming down ¾ of the way)

Seated incline Bicep Curls (full extension)
- 4 x 15 with 10lb dbs

Tricep Reverse Curls (cable machine)
- 3 x 15 with 40lbs
- 1 x 15 with 37.5lbs

8pm:
25 mins cardio on Elliptical – cross trainer mode

8:45pm:
PWO shake – 1 scoop ON whey mixed with water

11:15pm: (before bed)
1 tbsp ANPB

Totals: ~1270 cals (103g carbs, 144g protein, 37g fat)
Macros: 30c/45p/25f

 

[iceprincess]

I am sorry to hear that yesterday was a tough one for you...I hope you are feeling better today!!

Diet and workout look good! The grilled chicken wrap looks delicious!!!!! YUMMY

 

[mermaid]

I am sorry to hear that yesterday was a tough one for you...I hope you are feeling better today!!

Diet and workout look good! The grilled chicken wrap looks delicious!!!!! YUMMY

Ditto!

 

[FlyBrownChick]

Morning, Rooney! I hope the neck and shoulder get better!

 

[Roonytunes]

The grilled chicken wrap looks delicious!!!!! YUMMY

I think this is going to become a weekday staple. This is how much of a dork I've become: I brought my own stash of Flat Out Carb Down tortillas and gave it to the cafeteria at work to use to make for my wraps. I couldn't get the macros or ingredients on their supposed "whole wheat" wraps so I didn't feel comfortable not knowing what the heck I was putting in my mouth. Also I let them use their "low fat" swiss cheese yesterday, but from today on, I'm bringing in 2 slices of my own cheese (that I weigh out) to give to them too.

 

[ck2006]

I think this is going to become a weekday staple. This is how much of a dork I've become: I brought my own stash of Flat Out Carb Down tortillas and gave it to the cafeteria at work to use to make for my wraps. I couldn't get the macros or ingredients on their supposed "whole wheat" wraps so I didn't feel comfortable not knowing what the heck I was putting in my mouth. Also I let them use their "low fat" swiss cheese yesterday, but from today on, I'm bringing in 2 slices of my own cheese (that I weigh out) to give to them too.

I think that is cute, smart and awesome that the cafeteria will accomodiate you! Good Thinking!