Roonytunes 2006

[Roonytunes]

Sun, Oct 29th

Scale weight: 114lbs

11:30am:
1/3 cup 1% cottage cheese spread on Kavli whole wheat thick bread cracker
1 small banana
16 oz hazelnut coffee with ¼ cup unsweetened soy milk & Stevia vanilla creamer

1pm:
1 Jenny O lean turkey sausage link
1 slice Ezekiel 4:9 sprouted bread with 1 light laughing cow cheese wedge

2:15pm:
Practice sparring with friend – punching bag and mitt work with conditioning

4:30pm:
Papaya smoothie
-2 cups papaya, ½ scoop whey, water, Stevia

6:30pm
Ezekiel sprouted wrap with 1/3 cup 1% cottage cheese & 1 tbsp almond butter

8:30pm
4 oz Italian marinated chicken with ¼ cup fresh hot salsa
15 broiled asparagus stalks

10:30pm:
3 oz salmon seasoned with Mrs Dash
20 broiled asparagus

Totals: 1185 cals (117g carbs, 129g protein, 29.5g fat)
*on the low side because yesterday's meals past midnight should technically count into today's macros*

 

[treilin]

Thanks, Jens and Bunns! I am really proud of staying alchol-free this weekend & yet still being able to be social and hitting all the bars and parties...AND having a pretty good time to boot. Plus all the compliments I got in my ref outfit made me realize I'm making the right choice and am enjoying this journey I'm on

You look awesome!!! Glad you had fun, and congrats on the no alcohol!
Do you have a full length picture so we can see the skirt with it?!?!

 

[ck2006]

Hottie!!!!

 

[WoNderWoMan25]

OMG ~ HAWT!! What a great picture and you look like you're having so much fun! That's the 'baseball playa' next to you, right?

I went out but earlier last week my friends bailed on the Hooters girl costumes. So - I went with the dependable. I got my guys, put them in black pants, black vest and bowtie. Then were my Chippendales. I went as their 'sex kitten' - black leather pants, low cut black skirt, cat ears and whiskers. It was a total hit. I also took a picture of another referee for you - This chunka-monka girl who sooooo should not have been wearing the outfit - But I saw a lot of those out!!!!

 

[Roonytunes]

Thanks ladies for the compliments! I don't have any full length pics unfortunately, but am just wearing a regular Gap (fake size 0) button down black khaki skirt. I have some other pics from the party that I'll post later though.

 

[Roonytunes]

Mon, Oct 30th

Scale weight: 113.5lbs

Shoulders and back are soooore after yesterday's heavy bag sparring and punching

8am:
¼ cup cooked oats mixed with:
1/3 cup 1% cottage cheese
1 diced apple
2 tbsps walnuts
Few dashes apple pie spice & Stevia

9am:
16 oz hazelnut coffee, ¼ cup unsweetened soy milk, vanilla crème Stevia

10:15am:
Spelt bagel spread with:
1/3 cup pumpkin, 1/3 cup 1% cottage cheese, 1 mini box raisins, Stevia

12:45pm:
1 lean turkey burger patty topped with 1 tbsp salsa
Grilled red and yellow peppers seasoned with Mrs. Dash

2pm:
Tuna salad
3 oz can of tuna mixed with cucumbers, onions, celery and ½ cup hot, fresh salsa

5:30pm:
3 oz salmon seasoned with Mrs Dash
6 brussel sprouts
1 slice Ezekiel 4:9 sprouted bread with 1 laughing cow light wedge cheese

6:30pm:
25 mins bootcamp class
(variety of push-up sequences and shoulder work, jumping jacks, planks)

7pm: Lower Body

Free Standing Squats:
4 x 15 with bar + 45lbs (feet shoulder width pointing out)

Smith Machine Wide Squat:
2 x 15 with bar + 80lbs
2 x 15 with bar + 90lbs

Leg Press (feet together):
4 x 15 with sled + 200lbs

Lying Leg Curls:
4 x 12 with 65lbs

8:15pm:
PWO meal: ½ scoop Lean Dessert whey mixed with water, 4 oz seasoned red potatoes

Totals: 1445 cals (165g carbs, 124g protein, 32g fat)

 

[Roonytunes]

Tues, Oct 31st

Scale weight: 114lbs

7:45am:
1 lean Jenny O turkey sausage link
Papaya Smoothie (1 cup papaya, ½ scoop vanilla whey, water & Stevia)

8:45am:
16 oz hazelnut coffee, ¼ cup unsweetened soy milk, Stevia

10:15am:
1 Ezekiel sprouted mini wrap spread with:
1/3 cup 1% cottage cheese, 1/3 cup pumpkin, 1 cup raspberries, Stevia

12:30pm:
3 oz roasted turkey tenderloin with 2 cups oriental style vegetables seasoned with Mrs. Dash
1 slice Ezekiel 4:9 bread spread with 1 laughing cow light cheese wedge

2:30pm:
Shrimp salad
- 3 oz shrimp
- 1 ½ cups lettuce mix, tri-color peppers, cucumbers, onions, celery
- 2 tbsp balsamic vinegar mixed with 1 tbsp flax oil

5:30pm:
¼ cup 1% cottage cheese mixed with 1 tbsp raspberry swirl peanut butter

7pm: 40 mins cardio
25 mins StairMill, aerobic mode, level 8 – 5 mins double stepping alternated with 5 mins single stepping
15 mins StairMaster, aerobic mode, level 9

7:45pm & 9pm: (split into two portions)
6 oz chicken breast seasoned with Mrs. Dash and paprika
3 cups okra, tri-color peppers and 1 cup diced tomatoes with garam masala & red pepper

Totals: 1310 cals (120g carbs, 135g protein, 29g fat)

 

[WoNderWoMan25]

Hi,
Have you noticed any difference/change resulting from the switch from Splenda to Stevia?

 

[Roonytunes]

Hi,
Have you noticed any difference/change resulting from the switch from Splenda to Stevia?

YES!!! Well, I am also taking digestive enzymes and some kidney supplements so I can't say it's entirely from dropping the Splenda for sure, but my stomach bloat has drastically reduced. I have also dropped egg whites from my diet because I felt they were an added culprit. I have left in all the veggies for now although there may be a few that I'm more sensitive to in there as well.

 

[WoNderWoMan25]

YES!!! Well, I am also taking digestive enzymes and some kidney supplements so I can't say it's entirely from dropping the Splenda for sure, but my stomach bloat has drastically reduced. I have also dropped egg whites from my diet because I felt they were an added culprit. I have left in all the veggies for now although there may be a few that I'm more sensitive to in there as well.

Went back a few pages, but couldn't find a list of supps you are taking... Can you fill me in?

Thanks.