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WoNderWoMan25
New member
Morning 
What brand is that whipped cottage cheese? Where do you buy it?
What brand is that whipped cottage cheese? Where do you buy it?
Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
It's Friendship brand - 1% whipped spreadable cottage cheese. I buy it at Whole Foods. It's really good - perfect for spreading on whole wheat muffins/crackers and Ezekiel breadWoNderWoMan25 said:Morning
What brand is that whipped cottage cheese? Where do you buy it?
Roonytunes
New member
Fri, Oct 27th
Scale weight: 115lbs
6:45am: 40 mins cardio
-20 mins on Step Mill, aerobic mode, level 9, one min double stepping alternated with one min single stepping
-40 push-ups
-20 mins on Stairmaster, aerobic mode, level 8
8am:
¼ cup oatmeal mixed with:
¼ cup 1% cottage cheese
½ cup banana
2 tbsp walnuts
Few dashes pumpkin pie spice, few drops of Stevia
9:30am:
16 oz hazelnut coffee, ¼ cup unsweetened soy milk, Stevia vanilla crème
10:15am:
1/3 cup 1% cottage cheese mixed in with 1 diced apple, apple pie spice, few drops of Stevia
12:45pm:
3oz roasted turkey tenderloin with tri-color peppers & ½ cup oriental style vegetables seasoned with Mrs. Dash
1 cup brown rice with 1 tbsp flax oil
3:30pm:
4 oz seasoned chicken breast
12 brussel sprouts
1 slice Ezekiel 4:9 bread spread with 1 laughing cow cheese wedge
4:45pm:
16 oz hazelnut coffee, ½ cup unsweetened almond chocolate milk, few drops of Stevia
5pm: Lower Body Training
45 degree leg Press with sled + 180lbs:
3 sets of (15 reps feet together, 15 reps with feet forming a v, 15 reps with feet pointing straight at outer edge)
Smith Machine with bar + 50lbs (continuous, slow & steady motion):
4 sets of (15 reps with feet together and stretched forward, 15 reps with feet at shoulder width)
Lying Leg Curls:
5 sets of 12 with 55lbs
6:15pm:
PWO meal: ½ scoop whey mixed with water, 4 oz seasoned red potatoes
8:35pm:
3 oz grilled trout with lemon juice and Mrs. Dash seasoning
Red peppers stir-fried with garlic and seasoned with cayenne pepper
2 oz sweet potato
<<off to Halloween party #1
Don't plan on drinking but will have to see how hungry I am upon coming home. May have extra meal of protein + fat if needed>>
Totals: 1445 cals (161g carbs, 126g protein, 31g fat)
Scale weight: 115lbs
6:45am: 40 mins cardio
-20 mins on Step Mill, aerobic mode, level 9, one min double stepping alternated with one min single stepping
-40 push-ups
-20 mins on Stairmaster, aerobic mode, level 8
8am:
¼ cup oatmeal mixed with:
¼ cup 1% cottage cheese
½ cup banana
2 tbsp walnuts
Few dashes pumpkin pie spice, few drops of Stevia
9:30am:
16 oz hazelnut coffee, ¼ cup unsweetened soy milk, Stevia vanilla crème
10:15am:
1/3 cup 1% cottage cheese mixed in with 1 diced apple, apple pie spice, few drops of Stevia
12:45pm:
3oz roasted turkey tenderloin with tri-color peppers & ½ cup oriental style vegetables seasoned with Mrs. Dash
1 cup brown rice with 1 tbsp flax oil
3:30pm:
4 oz seasoned chicken breast
12 brussel sprouts
1 slice Ezekiel 4:9 bread spread with 1 laughing cow cheese wedge
4:45pm:
16 oz hazelnut coffee, ½ cup unsweetened almond chocolate milk, few drops of Stevia
5pm: Lower Body Training
45 degree leg Press with sled + 180lbs:
3 sets of (15 reps feet together, 15 reps with feet forming a v, 15 reps with feet pointing straight at outer edge)
Smith Machine with bar + 50lbs (continuous, slow & steady motion):
4 sets of (15 reps with feet together and stretched forward, 15 reps with feet at shoulder width)
Lying Leg Curls:
5 sets of 12 with 55lbs
6:15pm:
PWO meal: ½ scoop whey mixed with water, 4 oz seasoned red potatoes
8:35pm:
3 oz grilled trout with lemon juice and Mrs. Dash seasoning
Red peppers stir-fried with garlic and seasoned with cayenne pepper
2 oz sweet potato
<<off to Halloween party #1
Don't plan on drinking but will have to see how hungry I am upon coming home. May have extra meal of protein + fat if needed>>Totals: 1445 cals (161g carbs, 126g protein, 31g fat)
Last edited:
Roonytunes
New member
I'm baaack from the halloween party and the ref costume was a success! I won "best costume" which should technically be rewarded with a drink. But because I don't drink, the organizer is going to take me out for a sushi lunch instead
Here's a pic as promised:
http://i34.photobucket.com/albums/d143/ap5591/IMG_1386.jpg
(I wore a different skirt because it was in the forties here tonight and the other flouncy skirt would have just blown up with the wind)
I had a good time despite no alcohol, loud music & hoards of people - had 3 bottles of water, met a Lenny Kravitz who ended up hanging out with me all night & came home to have a small snack of cottage cheese with 1 tbsp almond butter (it was 3am & 6+ hrs since my last meal, so I was definitely hungry).
Here's a pic as promised:
http://i34.photobucket.com/albums/d143/ap5591/IMG_1386.jpg
(I wore a different skirt because it was in the forties here tonight and the other flouncy skirt would have just blown up with the wind)
I had a good time despite no alcohol, loud music & hoards of people - had 3 bottles of water, met a Lenny Kravitz who ended up hanging out with me all night & came home to have a small snack of cottage cheese with 1 tbsp almond butter (it was 3am & 6+ hrs since my last meal, so I was definitely hungry).
J
jenscats5
Guest
^^ Gorgeous!! 
Looooooooooooooooove those abs!!
Looooooooooooooooove those abs!!
Roonytunes
New member
Yesterday was a looong day...started with morning spinning and ended with 2 parties in NYC and catching the 4am train back to Philly to get home at 6am (well, 5am, I guess with daylight savings but my stomach didn't know that). But I got through the whole night with NO alchohol!!! 
Sat, Oct 28th
Scale weight:114.5lbs
8:35am:
Coffee-Protein Smoothie
12 oz hazelnut coffee, 1 tbsp chocolate whey, ½ cup unsweetened chocolate almond milk
9am:
55 mins aerobic spinning
10:15am:
Coffee-Protein Smoothie
12 oz hazelnut coffee, 1 tbsp chocolate whey, ½ cup unsweetened chocolate almond milk
10:30am:
Boot Camp Class
(series of jumping jacks, push-ups, mountain climbers, bicep curl holds, planks, squat jumps with shoulder press)
Noon:
Papaya Smoothie
2 cups papaya, ½ scoop vanilla whey, water & stevia
2pm:
¼ cup oatmeal mixed with:
¼ cup cottage cheese
½ cup banana
2 tbsp walnuts
Few dashes pumpkin pie spice, 1 packet Stevia
1 Kavli whole wheat crisp bread spread with 1/3 cup cottage cheese
4:30pm:
3 oz roasted turkey tenderloin
1 ½ cups okra, ½ cup chopped fresh tomatoes & Del Monte diced tomatoes stir-fried with onions, garlic and seasoned with cayenne pepper
7pm:
3 oz grilled trout and 1 cup oriental style vegetables with red peppers & portabella mushrooms seasoned with lemon juice and Mrs Dash
1 slice Ezekiel sprouted 4:9 bread with 1 laughing cow light wedge cheese
9:15pm:
4 oz cooked seasoned chicken breast
12 brussel sprouts
12:15am:
5 almonds
3am:
3 oz tuna cup & 5 almonds
1 PowerCrunch protein bar
Totals: 1590 cals (134.5g carbs, 166g protein, 42.5g fat)
Sat, Oct 28th
Scale weight:114.5lbs
8:35am:
Coffee-Protein Smoothie
12 oz hazelnut coffee, 1 tbsp chocolate whey, ½ cup unsweetened chocolate almond milk
9am:
55 mins aerobic spinning
10:15am:
Coffee-Protein Smoothie
12 oz hazelnut coffee, 1 tbsp chocolate whey, ½ cup unsweetened chocolate almond milk
10:30am:
Boot Camp Class
(series of jumping jacks, push-ups, mountain climbers, bicep curl holds, planks, squat jumps with shoulder press)
Noon:
Papaya Smoothie
2 cups papaya, ½ scoop vanilla whey, water & stevia
2pm:
¼ cup oatmeal mixed with:
¼ cup cottage cheese
½ cup banana
2 tbsp walnuts
Few dashes pumpkin pie spice, 1 packet Stevia
1 Kavli whole wheat crisp bread spread with 1/3 cup cottage cheese
4:30pm:
3 oz roasted turkey tenderloin
1 ½ cups okra, ½ cup chopped fresh tomatoes & Del Monte diced tomatoes stir-fried with onions, garlic and seasoned with cayenne pepper
7pm:
3 oz grilled trout and 1 cup oriental style vegetables with red peppers & portabella mushrooms seasoned with lemon juice and Mrs Dash
1 slice Ezekiel sprouted 4:9 bread with 1 laughing cow light wedge cheese
9:15pm:
4 oz cooked seasoned chicken breast
12 brussel sprouts
12:15am:
5 almonds
3am:
3 oz tuna cup & 5 almonds
1 PowerCrunch protein bar
Totals: 1590 cals (134.5g carbs, 166g protein, 42.5g fat)
J
jenscats5
Guest
Roonytunes said:Yesterday was a looong day...started with morning spinning and ended with 2 parties in NYC and catching the 4am train back to Philly to get home at 6am (well, 5am, I guess with daylight savings but my stomach didn't know that). But I got through the whole night with NO alchohol!!!
Yayyy!! Good for you! I drank enough last nite for 3 people.....
Nice job Roons! Look ...at ....you ! SO cute!!Roonytunes said:I'm baaack from the halloween party and the ref costume was a success! I won "best costume" which should technically be rewarded with a drink. But because I don't drink, the organizer is going to take me out for a sushi lunch instead
Here's a pic as promised:
http://i34.photobucket.com/albums/d143/ap5591/IMG_1386.jpg
(I wore a different skirt because it was in the forties here tonight and the other flouncy skirt would have just blown up with the wind)
I had a good time despite no alcohol, loud music & hoards of people - had 3 bottles of water, met a Lenny Kravitz who ended up hanging out with me all night & came home to have a small snack of cottage cheese with 1 tbsp almond butter (it was 3am & 6+ hrs since my last meal, so I was definitely hungry).
Glad you had a great time!!!
Roonytunes
New member
Thanks, Jens and Bunns! I am really proud of staying alchol-free this weekend & yet still being able to be social and hitting all the bars and parties...AND having a pretty good time to boot. Plus all the compliments I got in my ref outfit made me realize I'm making the right choice and am enjoying this journey I'm on*Bunny* said:
