Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

Strong session brother....your killing it!
Be careful with those elbows

Yes being careful thats why I decided to only do 2 exercises for triceps today. We decided to skip skull crushers. Those are the absolute worst on elbows.

 

[MUSTANG_18]

11/08/24

Weight 238.6

Arms/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups

275x10
275x9
275x8

Dip Machine Hoist Narrow Grip
279x18
279x15

DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR

DB Lateral Raise Seated Ultra Strict
30x12
30x10

DB Front Raise Alternating Per Arm
45x6 Felt really heavy today

BB Upright Row
110x10 Elbow/forearm pain

Cable Curls
100x15
150x12
165x10

Cable Curls Reverse Grip
90x12
90x10

Treadmill 35min

Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!

@RoidRage69 strong day and under 240 perfect bro

 

[Noah Wixx]

Nice chest and tri workout

 

[RoidRage69]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

 

[marshmonsta]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

Don't give up brother you got this!...cut back on the deadlifts for a bit,take an extra day to recharge,you know what to do to move forward and what your body needs.....sacrifice and push through my man!

 

[MUSTANG_18]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

legs are strong no matter what @RoidRage69 high up the PROTEIN you'll recover well

 

[RoidRage69]

11/11/24

Weight 243.5

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

285x8x3

Chest Press Machine LF
220x12x2

BW Dips
BWx22
BWx20

Tricep Ext Machine
120x13x2

Tricep Cable Rope Pushdowns
70x10x2

Treadmill 35min

Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!

 

[MUSTANG_18]

11/11/24

Weight 243.5

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

285x8x3

Chest Press Machine LF
220x12x2

BW Dips
BWx22
BWx20

Tricep Ext Machine
120x13x2

Tricep Cable Rope Pushdowns
70x10x2

Treadmill 35min

Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!

@RoidRage69 homemade pizza? any pics for the EF fam?
you're looking for 475 x 5 thats going to be intense

 

[stevesmi]

@RoidRage69 homemade pizza? any pics for the EF fam?
you're looking for 475 x 5 thats going to be intense

Ms roidrage posted the pics. looks good

 

[SteveMobsterG]

11/11/24

Weight 243.5

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

285x8x3

Chest Press Machine LF
220x12x2

BW Dips
BWx22
BWx20

Tricep Ext Machine
120x13x2

Tricep Cable Rope Pushdowns
70x10x2

Treadmill 35min

Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!

I seem to recall it's a sleep apnea issue right?