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Approved Log RoidRage69 Cutting Log
- Thread starter RoidRage69
- Start date
bro all in with n2bm, they are good bros
hcgenerate has been around 15 years. i started using it about 10 years ago, it is awesome before 'fun time'
nice job on your workouts we're so proud of your strength
Nice volume big guy
07/03/24
Back/Bi’s
Barbell Rows
45x25
135x15
185x10
225x10
275x10
315x10
365x6
Cable Rows Close Grip
250x10
250x12
Lat Pulldowns Wide Grip
160x10x3
Straight Arm Pull-down
150x12x2
Facepulls
120x12x2
Bicep Cable Rope Curls
80x15
120x10x2
Had an incredible pump going today doing heavy barbell rows. Feels like my body is graduating to the higher level now. Nothing can slow me down. Not even my age. Hard to believe I’m only on TRT for the last 5 weeks and still hitting massive PR’s every week.
Pretty cool photo of my wife and I today. I am so damn proud of her. Not bad for 53 years old.
Back/Bi’s
Barbell Rows
45x25
135x15
185x10
225x10
275x10
315x10
365x6
Cable Rows Close Grip
250x10
250x12
Lat Pulldowns Wide Grip
160x10x3
Straight Arm Pull-down
150x12x2
Facepulls
120x12x2
Bicep Cable Rope Curls
80x15
120x10x2
Had an incredible pump going today doing heavy barbell rows. Feels like my body is graduating to the higher level now. Nothing can slow me down. Not even my age. Hard to believe I’m only on TRT for the last 5 weeks and still hitting massive PR’s every week.
Pretty cool photo of my wife and I today. I am so damn proud of her. Not bad for 53 years old.
You are very big and your wife is thick very impressive size07/03/24
Back/Bi’s
Barbell Rows
45x25
135x15
185x10
225x10
275x10
315x10
365x6
Cable Rows Close Grip
250x10
250x12
Lat Pulldowns Wide Grip
160x10x3
Straight Arm Pull-down
150x12x2
Facepulls
120x12x2
Bicep Cable Rope Curls
80x15
120x10x2
Had an incredible pump going today doing heavy barbell rows. Feels like my body is graduating to the higher level now. Nothing can slow me down. Not even my age. Hard to believe I’m only on TRT for the last 5 weeks and still hitting massive PR’s every week.
Pretty cool photo of my wife and I today. I am so damn proud of her. Not bad for 53 years old.
@RoidRage69 seeing you cut would be awesome
Can I make a request to increase file size of videos beyond 20 megs? Evo allows much larger file size. I want to start showing every set on here.
Is it just me being biased or does my wife have freaky musculature?
@RoidRage69 Amazing pic bro....both looking awesome.........07/03/24
Back/Bi’s
Barbell Rows
45x25
135x15
185x10
225x10
275x10
315x10
365x6
Cable Rows Close Grip
250x10
250x12
Lat Pulldowns Wide Grip
160x10x3
Straight Arm Pull-down
150x12x2
Facepulls
120x12x2
Bicep Cable Rope Curls
80x15
120x10x2
Had an incredible pump going today doing heavy barbell rows. Feels like my body is graduating to the higher level now. Nothing can slow me down. Not even my age. Hard to believe I’m only on TRT for the last 5 weeks and still hitting massive PR’s every week.
Pretty cool photo of my wife and I today. I am so damn proud of her. Not bad for 53 years old.
07/10/24
Weight 262.1
Shoulders/Arms
HS Shoulder Press
50x25
90x20
140x10
180x6
230x6
270x6
270x10
Cable Front Raise
70x10
80x10
90x10
Lateral Raise Machine
140x12x3
Tricep Rope Pushdowns
60x15x3
Seated Tricep Ext Machine
170x15x2
Hammer Curl Machine
80x15
160x10
160x8
Cable Curls
100x20
120x12
135x12
Today we decided to lower the volume and have an easy day back as we drove back home yesterday and arrived to a 80 degree inside temp. I decided to keep air conditioning off while we were gone for the week so I got very crappy sleep last night too hot inside. This is my last week on TRT and then back on the sauce again. Hopefully my gear will arrive on time to start. I did hit failure on last rep on the cable front raise with 90 lbs wich is a 10 lb PR over last week. The tricep ext was a PR on reps with that weight I believe as it was right at failure on the last set. Hammer curls machine I believe I beat my PR on reps with the weight. Tomorrow is leg day so I have to rest up. Not sure what I am going to do. Might just be a deload day not sure. Maybe even just hammer the hamstrings again will figure it out when I get to the gym. I never know what I am going to do until I am actully there doing it. I always train to how I feel. Ok everyone have a strong finish to the week and get huge!!!
Weight 262.1
Shoulders/Arms
HS Shoulder Press
50x25
90x20
140x10
180x6
230x6
270x6
270x10
Cable Front Raise
70x10
80x10
90x10
Lateral Raise Machine
140x12x3
Tricep Rope Pushdowns
60x15x3
Seated Tricep Ext Machine
170x15x2
Hammer Curl Machine
80x15
160x10
160x8
Cable Curls
100x20
120x12
135x12
Today we decided to lower the volume and have an easy day back as we drove back home yesterday and arrived to a 80 degree inside temp. I decided to keep air conditioning off while we were gone for the week so I got very crappy sleep last night too hot inside. This is my last week on TRT and then back on the sauce again. Hopefully my gear will arrive on time to start. I did hit failure on last rep on the cable front raise with 90 lbs wich is a 10 lb PR over last week. The tricep ext was a PR on reps with that weight I believe as it was right at failure on the last set. Hammer curls machine I believe I beat my PR on reps with the weight. Tomorrow is leg day so I have to rest up. Not sure what I am going to do. Might just be a deload day not sure. Maybe even just hammer the hamstrings again will figure it out when I get to the gym. I never know what I am going to do until I am actully there doing it. I always train to how I feel. Ok everyone have a strong finish to the week and get huge!!!
@RoidRage69 with the heat outside thats hard to sleep
that happens to me too
volume a bit lower which is good
you up with the diet?
oh awesome if you get those videos up we would appreciate it
She's got some pipes!!
07/11/24
Weight 261.6
Legs 7/11
Leg Ext
91 x 15
115 x 12
138 x 12
161 x 10
Seated Leg curls
115 x 10
152 x 12
183 x 12
Hack Squats Hoist
180 x 10
270 x 8
360 x 6
450 x 5
500 x 8
Seated Calf Raise
90 x 15
135 x 12 x 2
Ab machine crunch
110 x 30, 20
Treadmill
10 min
Decided to do an easy fast workout low volume. Got a PR on hack squats. 500 lbs for 8 reps on top set. On a trip to see daughter will be back on Saturday for heavy chest/tris. Probably gonna do close grip bench to see where we’re at strength wise. Everyone have a nice weekend!!!
Weight 261.6
Legs 7/11
Leg Ext
91 x 15
115 x 12
138 x 12
161 x 10
Seated Leg curls
115 x 10
152 x 12
183 x 12
Hack Squats Hoist
180 x 10
270 x 8
360 x 6
450 x 5
500 x 8
Seated Calf Raise
90 x 15
135 x 12 x 2
Ab machine crunch
110 x 30, 20
Treadmill
10 min
Decided to do an easy fast workout low volume. Got a PR on hack squats. 500 lbs for 8 reps on top set. On a trip to see daughter will be back on Saturday for heavy chest/tris. Probably gonna do close grip bench to see where we’re at strength wise. Everyone have a nice weekend!!!
I had it off and forgot to turn it on while we were out of town for a week.
@RoidRage69 REAL DEAL PR! 500lbs for 8 reps thats crazy bro dayyyymmnnnn
you have a nice weekend you the big man
impressed for sure
family time is important where does your daughter live
Like sleeping in a sauna lol
That’s all I’m trying to do at this point. Tendons and ligaments still need to catch up.
Majority of us don't lol my house was built in the 60s it's all window ac for me and many others lol.
07/13/24
Weight 260.9
Chest/Tri's
Close Grip Bench
95x20
135x15
185x10
225x8
275x3
295x3
315x2
HS Decline Press
270x15
360x8
360x10
Cable X-Over Fly
50x15
50x11
Overhead DB Tricep Ext.
100x12
120x10
Treadmill 10min
Had a nice short low volume workout today. Went very well and set new PR's on Close Grip Bench. The most ive ever done is 275 for 8 and today went up and did a double with 315 so I was happy. Not bad considering I didn't have my belt or wrist wraps with me. No protective gear whatsoever. Will be eating good this weekend and then the diet starts on Monday. Low carb low cals. Everyone have a wonderful evening and enjoy the weekend in the sun!!!
Weight 260.9
Chest/Tri's
Close Grip Bench
95x20
135x15
185x10
225x8
275x3
295x3
315x2
HS Decline Press
270x15
360x8
360x10
Cable X-Over Fly
50x15
50x11
Overhead DB Tricep Ext.
100x12
120x10
Treadmill 10min
Had a nice short low volume workout today. Went very well and set new PR's on Close Grip Bench. The most ive ever done is 275 for 8 and today went up and did a double with 315 so I was happy. Not bad considering I didn't have my belt or wrist wraps with me. No protective gear whatsoever. Will be eating good this weekend and then the diet starts on Monday. Low carb low cals. Everyone have a wonderful evening and enjoy the weekend in the sun!!!
@RoidRage69 315 is a great weight bro push it hard with low carb low cal coming
bro you getting stronger and stronger wow
I like that you trained Raw
hope you guys enjoy the weekend and have a great time
With a barbell? Nice.
Yes. My strength is shooting through the roof right now. Not bad considering my cycle starts on Monday.
07/14/24
Weight 261.7
Back/Bi's
Seated Cable Rows Close Grip
115x20
145x10
175x8
205x6
235x6
265x5
295x10x3
High Row Pulldown LF
180x10
270x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
50x12
50x15x2
Straight Arm Cable Lat Pulldowns
180x12x2
180x10
Barbell Shrugs
225x10
315x10
405x10
Bicep Curl Machine LF
80x12
140x10
Plate Loaded Bicep Curls LF
90x10
90x8 Dropset 45x10
Went to a different gym today so it was a little weird. Still had a great workout with a PR on one exercise and equaled my pr with reps on the stack for cable rows. Used a different v bar that was fatter than normal. At least I had my straps with me. Forarms are cramping like crazy already. Today is the last day before the big cut that starts tomorrow. Took the time to shave entire body with a razor and shave cream today. Hopefully I dont get too much razor burn. Will be eating my Italian leftovers in a few minutes and then cooking a nice big ribeye steak for the meal after that. Everyone have a nice evening and have a good start to the week ahead. Lets get huge!!!
Weight 261.7
Back/Bi's
Seated Cable Rows Close Grip
115x20
145x10
175x8
205x6
235x6
265x5
295x10x3
High Row Pulldown LF
180x10
270x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
50x12
50x15x2
Straight Arm Cable Lat Pulldowns
180x12x2
180x10
Barbell Shrugs
225x10
315x10
405x10
Bicep Curl Machine LF
80x12
140x10
Plate Loaded Bicep Curls LF
90x10
90x8 Dropset 45x10
Went to a different gym today so it was a little weird. Still had a great workout with a PR on one exercise and equaled my pr with reps on the stack for cable rows. Used a different v bar that was fatter than normal. At least I had my straps with me. Forarms are cramping like crazy already. Today is the last day before the big cut that starts tomorrow. Took the time to shave entire body with a razor and shave cream today. Hopefully I dont get too much razor burn. Will be eating my Italian leftovers in a few minutes and then cooking a nice big ribeye steak for the meal after that. Everyone have a nice evening and have a good start to the week ahead. Lets get huge!!!
@RoidRage69 i like the pull downs you're strong at 180 bro
you taking enough electrolytes and taurine with the cramps?
Oh yes j am taking plenty. Always happens on back/bicep day.@RoidRage69 i like the pull downs you're strong at 180 bro
you taking enough electrolytes and taurine with the cramps?
07/15/24
Weight 263.6
Delts/Tri's
HS Shoulder Press
50x25
90x20
140x12
180x10
230x5
270x5
320x8
320x7
Cable Front Raise
90x10x2
Lateral Raise Machine
185x15x2
Tricep Cable Rope Pushdowns
70x15
70x13
70x10
Tricep Ext. Machine
200x10x2
Ab Machine
150x20x2
Treadmill 17min
Went low volume and heavy weights today as we are on 3 days a row of lifting and didn't want to overdo it. Matched my PR on weights on pretty much everything except lateral raise I decided to go lighter. Today also marks the start of my cutting cycle. Still waiting on some stuff from my sponser so hopefully it gets here soon. Using more NPP in place of Tren Ace until it arrives. Today I took this before hitting the gym.
250mg Test E
200mg NPP
25mg Proviron
20mg Cialis
10mg Aromasin
.25mg Semaglutide
Weight 263.6
Delts/Tri's
HS Shoulder Press
50x25
90x20
140x12
180x10
230x5
270x5
320x8
320x7
Cable Front Raise
90x10x2
Lateral Raise Machine
185x15x2
Tricep Cable Rope Pushdowns
70x15
70x13
70x10
Tricep Ext. Machine
200x10x2
Ab Machine
150x20x2
Treadmill 17min
Went low volume and heavy weights today as we are on 3 days a row of lifting and didn't want to overdo it. Matched my PR on weights on pretty much everything except lateral raise I decided to go lighter. Today also marks the start of my cutting cycle. Still waiting on some stuff from my sponser so hopefully it gets here soon. Using more NPP in place of Tren Ace until it arrives. Today I took this before hitting the gym.
250mg Test E
200mg NPP
25mg Proviron
20mg Cialis
10mg Aromasin
.25mg Semaglutide
I swear you are hitting PR's in every session!
Nice numbers
PSL
Let us know how the low volume approach goes
Changing up the volume is smart and effective
bro keep the volume High come on work out like a man
looking really strong even backing off a things
07/16/24
Weight 263.2
Morning Cardio
StairMaster 20min
Treadmill 58min
Can already feel the semaglutide decreasing the appetite after only 1 day. Had two greek yogurts this morning with a couple bites of leftover steak and stomach was feeling it. Went and did a nice cardio session. Sweated like I race horse. That ostazol and cardazol sure heat up the body pretty fast. Sure makes for a good preworkout. Will be shooting for about 1750 cals today. About 400 cals per meal is the goal. Lots of fiber and some fresh fruit with my chicken and tuna for the day. Tomorrow is leg day so will be interesting to see how the quads look fully carb depleted. Everyone have a nice day at the gym and get huge!!!
Weight 263.2
Morning Cardio
StairMaster 20min
Treadmill 58min
Can already feel the semaglutide decreasing the appetite after only 1 day. Had two greek yogurts this morning with a couple bites of leftover steak and stomach was feeling it. Went and did a nice cardio session. Sweated like I race horse. That ostazol and cardazol sure heat up the body pretty fast. Sure makes for a good preworkout. Will be shooting for about 1750 cals today. About 400 cals per meal is the goal. Lots of fiber and some fresh fruit with my chicken and tuna for the day. Tomorrow is leg day so will be interesting to see how the quads look fully carb depleted. Everyone have a nice day at the gym and get huge!!!
@RoidRage69 Good updates bro....
Sounds like a good plan. That semaglutide must make a huge difference when someone of your size is only eating 1750 calories. Love that you are adding fresh fruit too. Great nutrition and hydrating.
Yeah this low cal day will be on non lifting days. I am going to see if I can eat 2250 cals tomorrow for leg day.
@RoidRage69 cardio is doing it bro right? i think you going to next level here
I am shocked at how well I am responding.
07/17/24
Weight 259.7
Legs
Treadmill 8min warmup
Cybex Squat Press Narrow Stance
180x25
360x15
540x8
720x8
900x8x2
900x10
Hack Squat Hoist
450x12
520x10
RDL Hoist
450x10
500x10
Seated Leg Curls Supset with Leg Ext
214x12x3
Leg Ext Superset with Leg Curls
161x15x3
Standing Calf Raise
210x12
255x12x2
Ab Crunch Machine
110x20x2
Treadmill warmdown 10min
Ok so I had another crappy night of sleep. It always happens on leg day. Doesn't matter what supplements I take for sleep it always happens. With that being said what do I do when I get crappy sleep on leg day? I bust out PR's!!! Had an awesome day. I felt like a boss in the gym. Also went below the 260lb mark. I can feel the fat melt away with semaglutide. This drug is a modern day miracle. I dont even have to try and diet. I am just full all the time. It almost feels like I am cheating. Thank god for big pharma!!! Ok everyone have an excellent day in the gym and get huge with me!!!
Weight 259.7
Legs
Treadmill 8min warmup
Cybex Squat Press Narrow Stance
180x25
360x15
540x8
720x8
900x8x2
900x10
Hack Squat Hoist
450x12
520x10
RDL Hoist
450x10
500x10
Seated Leg Curls Supset with Leg Ext
214x12x3
Leg Ext Superset with Leg Curls
161x15x3
Standing Calf Raise
210x12
255x12x2
Ab Crunch Machine
110x20x2
Treadmill warmdown 10min
Ok so I had another crappy night of sleep. It always happens on leg day. Doesn't matter what supplements I take for sleep it always happens. With that being said what do I do when I get crappy sleep on leg day? I bust out PR's!!! Had an awesome day. I felt like a boss in the gym. Also went below the 260lb mark. I can feel the fat melt away with semaglutide. This drug is a modern day miracle. I dont even have to try and diet. I am just full all the time. It almost feels like I am cheating. Thank god for big pharma!!! Ok everyone have an excellent day in the gym and get huge with me!!!
@RoidRage69 how much protein you taking in today bro?
That’s a good day
Taking in 250+. I have king salmon for dinner and protein ice cream and protein shake before bed. I had 2 Greek yogurts before training, 10grms BCAA during workout, 15 grms glutamine with pineapple after workout, and 5 eggs, 3 slices bacon, and 1 cup rice an hour later.
The fact that you are such a hyper-responder, with your receptors constantly upregulating, with all of the mechanisms of action that's happening with the cellular groups and the cellular response that's happening at the androgen receptors, whether it's satellite cell recruitment on the inside or if it's mediation with proliferation on the outside of the Androgen receptors. Your response is second to none.
@RoidRage69 truth is cardio and low carbs work07/18/24
Weight 258.6
Morning Cardio
StairMaster 20min
Treadmill 47min
Feels good to be losing weight so fast. Also eating pretty good right now. Leftover King Salmon, Protein Shake, and Greek Salad.
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LEANING out bro
Love me some salmon
