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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

Looking at doing 275 for same reps and sets next week or adding an additional set of 10 with the numbers I did today. I eventually want to do 5 sets of 10 so sooner or later I need to make a change. I am starting tbol and anavar on Monday so that might give extra energy.
I think your gunna get that 275 sooner rather than later my brother it's in the bag trust me,your minds already onto the target and the tbol and var will help also.I have been thinking the same lately that I needed a different edge/push that I haven't tried yet so I decided to order a bunch of tren ace with a shit tonne more of the sus400 genesis labs make,I'm gunna take it to a level I never thought of in my life by the end of this year...keep strong broski you got this!💪🦍
 
I think your gunna get that 275 sooner rather than later my brother it's in the bag trust me,your minds already onto the target and the tbol and var will help also.I have been thinking the same lately that I needed a different edge/push that I haven't tried yet so I decided to order a bunch of tren ace with a shit tonne more of the sus400 genesis labs make,I'm gunna take it to a level I never thought of in my life by the end of this year...keep strong broski you got this!💪🦍
Just be careful with the Tren. A little bit goes a long ways. I noticed my Fitbit tracker showed my resting heart rate increased the entire time I ran 250mg Tren ace for 7 weeks. It went up 10 points and as soon as I stopped taking it dropped back down to normal within 10 days.
 
Just be careful with the Tren. A little bit goes a long ways. I noticed my Fitbit tracker showed my resting heart rate increased the entire time I ran 250mg Tren ace for 7 weeks. It went up 10 points and as soon as I stopped taking it dropped back down to normal within 10 days.
Thanks for the heads up bro,I'm going to get a blood pressure machine today so I can monitor it closely and I was only going to start at around 150mg weekly to see how it all go's I'm one of those poeple where curiosity gets the better of me then I research as much as I can and then give it a try.It probably didn't help me watching vigorous Steve's podcast on the anabolic teir list yesterday either lol👍
 
10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!
 
10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!
30mgs tbol and 30mgs anavar nice! thats a thick oral stack for cutting @RoidRage69 i would time the orals around training 1-2 hours
 
10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!
Solid back workout broski💪🦍
 
10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
90x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min

Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!
 
10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
90x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min

Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!
i like you closing with cardio bro the deal is UP @RoidRage69 :) 238 YES
 
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