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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Ongoing Cycle Journey Log

volume is on point great job going into the weekend
 
anything going on this weekend special?
 
Keep it on point man don't forget to give us some picture updates as well
 
94kg (almost bottomed out in as lean as I want to get , can see all 6abs clearly now.
Time to keep the food up and allow to grow.

Chest

Week 2 of cycle
500 test
400 Eq
400 primo

In 855pm
Out 955pm

Warm ups
Some light face pulls, rear delt flys , rotator cuff

Dumbell incline bench
20kg x 10
30kg x 10
40kg x 10
50kg x 1 (Not ready for this yet)
40kg x 7

Flat smith machine bench
Didn’t think I get as much reps on the drop sets.
40kg x 15
90kg x 8
70kg x 16.
70kg x 14
70kg x 12

Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed. Life fitness machine

All weights each side
Chest supported decline press -
21.25kg x 14
21.25kg x 11
21.25kg x 10

Chest supported cable flies full stretch
13.75kg x 14
13.75kg x 12
13.75kg x 11

Chest supported partials decline
16.25kg x 13
16.25kg x 11
16.25kg x 11

Chest supported upright incline raises.
11.25kg x 12
11.25kg x 11
11.25kg x 10

Standing cable press - under hand grip
Until failure 11.25.kg each side
 
94kg (almost bottomed out in as lean as I want to get , can see all 6abs clearly now.
Time to keep the food up and allow to grow.

Chest

Week 2 of cycle
500 test
400 Eq
400 primo

In 855pm
Out 955pm

Warm ups
Some light face pulls, rear delt flys , rotator cuff

Dumbell incline bench
20kg x 10
30kg x 10
40kg x 10
50kg x 1 (Not ready for this yet)
40kg x 7

Flat smith machine bench
Didn’t think I get as much reps on the drop sets.
40kg x 15
90kg x 8
70kg x 16.
70kg x 14
70kg x 12

Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed. Life fitness machine

All weights each side
Chest supported decline press -
21.25kg x 14
21.25kg x 11
21.25kg x 10

Chest supported cable flies full stretch
13.75kg x 14
13.75kg x 12
13.75kg x 11

Chest supported partials decline
16.25kg x 13
16.25kg x 11
16.25kg x 11

Chest supported upright incline raises.
11.25kg x 12
11.25kg x 11
11.25kg x 10

Standing cable press - under hand grip
Until failure 11.25.kg each side
@Trenhead3cc this is pump volume , hope you get stronger bro
 
Shoulder workout

Week 1 of cycle

500 test
400 Eq
400 primo

In 600
Out 700

Dumbbell shoulder press
15kg x 15
22.5 x 15
30kg x 12
37.5kg x 7
30kg x. 8
22.5kg x 10

Upright rows smith machine
30kg x 16
30kg x 13
30kg x 12
30kg x 11

Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.

8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 11

Dumbbell lateral raises

(Seated, Touching dumbbells under legs on negative)

15kg x 15
15kg x 11
15kg x 10

Bent over cable individual rear delt
7.5kg x 10
7.5kg x 10
7.5kg x 9

Cross over cable rear delts (above head starting position, max stretch

Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9

Incline bench chest supported Ind dumbbells drag pull backs , leading with elbows (fuck I dunno what to call this lol)
25kg x 10
25kg x 10
25kg x 10

chin up bar flex arm hold position at top into leg raises .
14
12
10
Love it
 
Leg training

Week 2 of cycle
500 test
400 Eq
400 primo

In 605am
Out 705am

Raptor Leg press ( see photo)
80kg x 12
160kg x 10
240kg x 10
320kg x 4
200kg x 12
80kg x 43

Prone leg hamstring curl
50kg x 12
59kg x 11
59kg x 10
59kg x 7

Leg extension - matrix
52kg x 14
73kg x 12
73kg x 10
73kg x 9

Standing Calf raises -
105kg x 24
105kg x 21
105kg x 19
135kg x 14
135kg x 12
 

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