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Approved Log RoidRage69 Cutting Log

leg day is no joke those are some heavy weights
 
06/04/24

Weight 268.1

Chest/Tri's

HS Incline Press
290x15x3
Chest Press Machine FM
230x15x3
Dip Machine Hoist
237x15x3
Cable X-over Flys
40x15x3
Tricep Cable Pushdowns
80x15
100x8
120x10x2
Seated Tricep Ext Machine LF
155x15x2
Romain Chair Ab Straight Leg Lifts
15x2

Feel pretty good considering I am only on TRT and 3IU GH. I expect the weight to come off pretty dramatically over the next couple weeks as I lower carbs and protein back down again and go into a deficit. Protein target will be aprox 200 grams per day and carbs will target about 250 grams on lifting days and 125 on non lifting days. Will also start doing cardio again on off days. Looking to be under 260 lbs by middle of the month if not sooner. Strength is still there. Got out 3 sets of 15 on HS chest press with 20 more lbs this week over last week with the same volume. Ok everyone have a good finish to the week ahead. Get strong and huge!!!
 
06/04/24

Weight 268.1

Chest/Tri's

HS Incline Press
290x15x3
Chest Press Machine FM
230x15x3
Dip Machine Hoist
237x15x3
Cable X-over Flys
40x15x3
Tricep Cable Pushdowns
80x15
100x8
120x10x2
Seated Tricep Ext Machine LF
155x15x2
Romain Chair Ab Straight Leg Lifts
15x2

Feel pretty good considering I am only on TRT and 3IU GH. I expect the weight to come off pretty dramatically over the next couple weeks as I lower carbs and protein back down again and go into a deficit. Protein target will be aprox 200 grams per day and carbs will target about 250 grams on lifting days and 125 on non lifting days. Will also start doing cardio again on off days. Looking to be under 260 lbs by middle of the month if not sooner. Strength is still there. Got out 3 sets of 15 on HS chest press with 20 more lbs this week over last week with the same volume. Ok everyone have a good finish to the week ahead. Get strong and huge!!!
@RoidRage69 staying smart for sure
dont go too high on carbs go low carbs and you'll cut up, you can easily go under 150 /50
you have the size for it
 
You getting any sides from the hgh
I am not sure. I am having issues with both thumbs. One clicks everytime I move
It. Obviously tendons swollen. I don’t know if it’s from overuse on my massive strength increase in all lifts and lifting the stack on cable rows for sets of 10. I switched over to those MAG grip attachments.

If you go back and re read my starting point end of Feb u will notice the massive strength increases til now. I think it is just catching up to me and hitting me like a ton of bricks.
 
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