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Approved Log Testosterone Enanthate, Master, HGH - Getting jacked Log
- Thread starter Smidday
- Start date
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- Tags
- bodybuiding liquid gold
Welcome @Smidday! Arms and shoulders are huge!!
Why you wanna run mast thay high? If your trying to grow there are much better compounds.
Thick huge and big bro thats what I would say @Smidday welcome to the EF fam
need a lot more info about you
please share diet training cardio and more info as you go
and more pics please
APPROVED LOG
Back shot looks sweet. you pushing it hardcore
glad you got this one started. fill in the blanks on your training and diet now
bro let see some red meat pics.
that what i care about.
that what i care about.
How long is the overall cycle?
Thankyou for the kind words guys!
I’ve been training for almost 10 years now. Trying multiple different types and loads of programs. I’ve been working with a coach now for just under a year.
The goal is to potentially compete in classic physique next year. Season A or B, depending on how I progress this year.
@SteveMobsterG - 16 weeks for this one. Possibly pushing a little longer if bloods come back good in a couple of weeks!
I’ll try my best to stay consistent on here with updates and training videos! Feel free to tell me what kind of content you want to see!
I’ve been training for almost 10 years now. Trying multiple different types and loads of programs. I’ve been working with a coach now for just under a year.
The goal is to potentially compete in classic physique next year. Season A or B, depending on how I progress this year.
@SteveMobsterG - 16 weeks for this one. Possibly pushing a little longer if bloods come back good in a couple of weeks!
I’ll try my best to stay consistent on here with updates and training videos! Feel free to tell me what kind of content you want to see!
Rest day today! Catching up on meal prep and bits and pieces.
All gear is supplied by the one and only Liquid Gold Labs! Great product list with great pricing. No pip and super smooth/ clean oils. Super fast shipping
Big push day coming in tomorrow, who wants to see the juicy pump
All gear is supplied by the one and only Liquid Gold Labs! Great product list with great pricing. No pip and super smooth/ clean oils. Super fast shipping
Big push day coming in tomorrow, who wants to see the juicy pump
Attachments
Thankyou for the kind words guys!
I’ve been training for almost 10 years now. Trying multiple different types and loads of programs. I’ve been working with a coach now for just under a year.
The goal is to potentially compete in classic physique next year. Season A or B, depending on how I progress this year.
@SteveMobsterG - 16 weeks for this one. Possibly pushing a little longer if bloods come back good in a couple of weeks!
I’ll try my best to stay consistent on here with updates and training videos! Feel free to tell me what kind of content you want to see!
steady on the size I want to see you grow broRest day today! Catching up on meal prep and bits and pieces.
All gear is supplied by the one and only Liquid Gold Labs! Great product list with great pricing. No pip and super smooth/ clean oils. Super fast shipping
Big push day coming in tomorrow, who wants to see the juicy pump
First session back after a few days off due to sickness. Successful push session complete with all things considered.
Todays session consisted of-
• Cable seated chest flies- 3 sets 12-15 reps 35kgs
• Plate loaded chest press- 2 sets (top set back off set) 8-12 reps 70kgs/ 50kgs per side
• Cable lateral raises (dual) - 2 sets 10-12 reps rest pause sets 15kgs
• Superset 3 sets 10-12 reps -17.5kg
Chest supported dumbbell lateral raise
Seated dumbbell reverse fly
• Smith machine flat bench press - 1 set 8-12 reps rest pause set 110kgs
• Dumbbell lying tricep extensions- 3 sets 8-12 reps 17.5kgs
Todays session consisted of-
• Cable seated chest flies- 3 sets 12-15 reps 35kgs
• Plate loaded chest press- 2 sets (top set back off set) 8-12 reps 70kgs/ 50kgs per side
• Cable lateral raises (dual) - 2 sets 10-12 reps rest pause sets 15kgs
• Superset 3 sets 10-12 reps -17.5kg
Chest supported dumbbell lateral raise
Seated dumbbell reverse fly
• Smith machine flat bench press - 1 set 8-12 reps rest pause set 110kgs
• Dumbbell lying tricep extensions- 3 sets 8-12 reps 17.5kgs
Attachments
Thankyou for the kind words guys!
I’ve been training for almost 10 years now. Trying multiple different types and loads of programs. I’ve been working with a coach now for just under a year.
The goal is to potentially compete in classic physique next year. Season A or B, depending on how I progress this year.
@SteveMobsterG - 16 weeks for this one. Possibly pushing a little longer if bloods come back good in a couple of weeks!
I’ll try my best to stay consistent on here with updates and training videos! Feel free to tell me what kind of content you want to see!
@Smidday you will definitely be able to compete you have the muscle mass there already.
Thank you bro! @ballin2504
Love yours arms bro like Lee priest
Hahah thanks man! Arms are delts are definitely my strong point
Arms delts are amazing and the BACK!Hahah thanks man! Arms are delts are definitely my strong point
The back is super wide, true champ backHappy Friday!!
Great back and biceps session today. A lot of emphasis on the lower lats to help build them up
Thank you brother! @the_alcatraz slowly but surely growing!
waiting to see you get to 150kg THICK
Hahah maybe one day bro! 
@MUSTANG_18
@MUSTANG_18
@Smidday putting down solid calories stay on that grind bro!
Great leg day today! Very blurry due to how shaky my body was after the session
You know it’s a big pump when you lose all the details in the muscle!
Todays session consisted of-
• Machine hip adduction- 2 sets 12-15 reps 3 sec negatives
• Reverse v squat machine- 2 sets 6-10 reps top set/ back off set
• Dumbbell Bulgarian split squats- 3 sets 8-10 reps
• Machine leg extensions- 3 sets 12-15 reps
• Machine lying leg curl - 3 sets 10-12 reps
• Seated Calf raises - 3 sets 15-20 reps
All supps supplied by Liquid Gold Labs!
@RoySimpson Thank you man!
You know it’s a big pump when you lose all the details in the muscle!Todays session consisted of-
• Machine hip adduction- 2 sets 12-15 reps 3 sec negatives
• Reverse v squat machine- 2 sets 6-10 reps top set/ back off set
• Dumbbell Bulgarian split squats- 3 sets 8-10 reps
• Machine leg extensions- 3 sets 12-15 reps
• Machine lying leg curl - 3 sets 10-12 reps
• Seated Calf raises - 3 sets 15-20 reps
All supps supplied by Liquid Gold Labs!
@RoySimpson Thank you man!
Attachments
one day soon dudeHahah maybe one day bro!
@Smidday how about upping reps on some sets? for the burnGreat leg day today! Very blurry due to how shaky my body was after the session
Todays session consisted of-
• Machine hip adduction- 2 sets 12-15 reps 3 sec negatives
• Reverse v squat machine- 2 sets 6-10 reps top set/ back off set
• Dumbbell Bulgarian split squats- 3 sets 8-10 reps
• Machine leg extensions- 3 sets 12-15 reps
• Machine lying leg curl - 3 sets 10-12 reps
• Seated Calf raises - 3 sets 15-20 reps
All supps supplied by Liquid Gold Labs!
@RoySimpson Thank you man!
@MUSTANG_18 Just week 2 of this new training program. The coach likes to up the reps as the weeks go on! I’m in for a world of pain soon
you going to get thicker too soon dude@MUSTANG_18 Just week 2 of this new training program. The coach likes to up the reps as the weeks go on! I’m in for a world of pain soon
@Smidday you have a long waist so you gotta work on the lower lats that will put you on pro level path at your weightCheck in day-
• 108.4kgs
• Filling back up after being sick for half the week.
One step at a time, ticking the boxes daily
Yeah man, the goal is to grow the lower lats, chest and hamstrings this year! @the_alcatraz
Big big, legs are powerful, add some calf mass
you look full as well bro BIG pumpMy current pre workout stack!
What is everyone else using for pre workout?
Thank you man! Hope your training is going well! @the_alcatraz
injury so just doing some legs until elbow is better bro
Wishing you a speedy recovery my man! @the_alcatraz
back is VERY VERY wide with a small waist dude
perfect
And decent photos too
Nice job. Posting your pre-workout strategy.
Creatine is a popular one for sure.
Creatine is a popular one for sure.
@Smidday looking like a beast man. Incredible physique
I am hereThankyou everyone for the kind words!
More posts coming soon of meals, supps, training and everything in between!
thats like cereal mix?Meal 1-
90g of nutrigrain
25g of Manuka honey
20g of almond butter
1 scoop of isolate protein
P- 51g
C- 84g
F- 12g
Cals- 660
Big push day coming up later today!
Yeah bro! High protein cereal! @the_alcatraz
50kgs those are thick moves broFirst time pressing the 60kgs dumbbells! Huge workout today. Managed to get 8 reps then backed off to 12 reps on 50kg dumbbells!
Who else loves this feeling of having some heavy ass dumbbells on their knees ready for the set. It feels like a calm before the storm
@Smidday Looking great bro! Looking super wide!
Thankyou lads! @the_alcatraz @RoySimpson
@Smidday Good solid update bro.......First time pressing the 60kgs dumbbells! Huge workout today. Managed to get 8 reps then backed off to 12 reps on 50kg dumbbells!
Who else loves this feeling of having some heavy ass dumbbells on their knees ready for the set. It feels like a calm before the storm
coming to the end and we got no training no diet no updates from you just pics bro
you look big and thick but a log needs actual info please
@the_alcatraz - Log wont be ending. Just the end of this blast. Will still update while on the cruise
You should give it a new title IMO when you change it up
how is your chest so full bro? damn thick
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