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Approved Log RoidRage69 Cutting Log

02/03/24

Weight 249.5

Chest/Tris

Hammer Strength Incline Press
270x10x3
Cable Flys
70x15x3
Seated Dip Hoist Machine
279(Stack)x12x3
Tricep Pushdowns Double D
80x12
90x8
90x7

Seated Tricep Ext Life Fitness
140x10x2
Ab Machine
160x15
190x12
DB Rear Delts
25x15
20x15
Treadmill 20min
@RoidRage69 stays high on the WIN! PUMP IT
 
02/03/24

Weight 249.5

Chest/Tris

Hammer Strength Incline Press
270x10x3
Cable Flys
70x15x3
Seated Dip Hoist Machine
279(Stack)x12x3
Tricep Pushdowns Double D
80x12
90x8
90x7

Seated Tricep Ext Life Fitness
140x10x2
Ab Machine
160x15
190x12
DB Rear Delts
25x15
20x15
Treadmill 20min
Show me some big rows. I'm on my way back
 
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