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That is the one wildcard with EQ for some it can create anxiety and it can just be hard handling it, I know that is the one concern I have with it as well is it gonna do that when I utilize it, glad you switched it out for a different compound, sometimes you got a choice is the sides worth it and do I want to go through them, or do I switch compounds and have a better experience, I prefer minimal sides and a hassle free cycle, I would switch out as well if that happened with me, I think you made the right call brother.
 
01/29/24

Weight 250.3

Deadlift/Back

Conventional Deadlift Deadstops
415x5x4
415x10
BB Row
225x10
275x8
315x8
Hammer Strength Pull Down 1-Arm
115x10
135x8
Face Pulls
135x10
120x12
120x10
Bicep Curls Freemotion
80x12
100x10
120x7
Treadmill 16min

Deadlifts felt really good and light. Extemely speedy off the ground. Not bad considering its been over a year since ive done them. Should be able to do 500 for 5x5 within the next 5 weeks or less. Looking forward to squatting on Friday.

My lifting belt is on the last notch and it is loose. I need a new belt.
Awesome progress man!
 
02/02/24

Weight 246.3

Legs

Squats
405x2x3
Hack Squat Hoist Roc-it
360x10
450x6
Leg Ext.
206x13x2
Seated Hamstring Curls
230x10x2
Lying Hamstring Curls
150x10
170x10
Standing Calf
240x10x2


Squats sucked. Felt extremely heavy. Probably due to the fact I am dehydrated. Diarrhea last night. Lost alot of weight.
 
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