Approved Log RoidRage69 Cutting Log

[RoidRage69]

You got it done!

It feels good to get that out of the way. Now onto squats. Excited and nervous.

 

[Noah Wixx]

That is the one wildcard with EQ for some it can create anxiety and it can just be hard handling it, I know that is the one concern I have with it as well is it gonna do that when I utilize it, glad you switched it out for a different compound, sometimes you got a choice is the sides worth it and do I want to go through them, or do I switch compounds and have a better experience, I prefer minimal sides and a hassle free cycle, I would switch out as well if that happened with me, I think you made the right call brother.

 

[25homes]

Great work Bro

 

[25homes]

killlin it

 

[ballin2504]

01/29/24

Weight 250.3

Deadlift/Back

Conventional Deadlift Deadstops
415x5x4
415x10
BB Row
225x10
275x8
315x8
Hammer Strength Pull Down 1-Arm
115x10
135x8
Face Pulls
135x10
120x12
120x10
Bicep Curls Freemotion
80x12
100x10
120x7
Treadmill 16min

Deadlifts felt really good and light. Extemely speedy off the ground. Not bad considering its been over a year since ive done them. Should be able to do 500 for 5x5 within the next 5 weeks or less. Looking forward to squatting on Friday.

My lifting belt is on the last notch and it is loose. I need a new belt.

Awesome progress man!

 

[RoidRage69]

Took today off the gym. Was going to be cardio, but I want to keep my knees and ankles healthy for squats on Friday and I can use a day off here and there. Will do cardio tomorrow morning. Weight was 251.3 today.

 

[RoidRage69]

02/01/24

Weight 249.6

Fasted Morning Cardio
StairMaster 20min
Treadmill 41min

 

[MasonicBodybuilder]

Looking forward to the updates after dropping the EQ.

 

[RoidRage69]

02/02/24

Weight 246.3

Legs

Squats
405x2x3
Hack Squat Hoist Roc-it
360x10
450x6
Leg Ext.
206x13x2
Seated Hamstring Curls
230x10x2
Lying Hamstring Curls
150x10
170x10
Standing Calf
240x10x2


Squats sucked. Felt extremely heavy. Probably due to the fact I am dehydrated. Diarrhea last night. Lost alot of weight.

 

[RoidRage69]

02/03/24

Weight 249.5

Chest/Tris

Hammer Strength Incline Press
270x10x3
Cable Flys
70x15x3
Seated Dip Hoist Machine
279(Stack)x12x3
Tricep Pushdowns Double D
80x12
90x8
90x7
Seated Tricep Ext Life Fitness
140x10x2
Ab Machine
160x15
190x12
DB Rear Delts
25x15
20x15
Treadmill 20min