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Zander1983
New member
Rest, eat and drink your water. Hope you get over it soon. I'll ask the obvious question; overtraining?
R
revexrevex
Guest
Wednesday June 5
Wednesday June 5 - Light Upper
Incline Dumbell Press:
65 x 3 sets x 5 reps
85 x 10
90 x 6
Standing Military Press:
95 x 3 sets x 5 reps
JM Press
95 x 3 sets x 5 reps
135 x 2
Speed Bench
135 x 6 sets x 3 reps
Wednesday June 5 - Light Upper
Incline Dumbell Press:
65 x 3 sets x 5 reps
85 x 10
90 x 6
Standing Military Press:
95 x 3 sets x 5 reps
JM Press
95 x 3 sets x 5 reps
135 x 2
Speed Bench
135 x 6 sets x 3 reps
PolishHammer1977
New member
Nice workout , I think something like this can really loosen you up physically and mentally. 
R
revexrevex
Guest
thanks big man
louden_swain
New member
Re: Wednesday June 5
Nice!!!
Basic and heavy!!!
revexrevex said:
Nice!!!
Basic and heavy!!!
R
revexrevex
Guest
Friday June 27
Friday June 27
Felt very weak today.. still sick, but still PR
Deadlift
135 x 10 - felt heavy
225 x 6 - better
315 x 3
405 x 4!!! (+2 reps)
Some moron walked 2 inches from me during my 3rd rep. I was good to go for 6 reps if not for that fucker. I took 5 second rest to reset camera and pulled another. Lockout felt incredibly light due to all rack deadlifts, but off the floor I am still weak, and form needs a lot of work, specifically upper back.
Snatch Grip PowerShrugs
225 x 15
315 x 12
365 x 10!!!
Bent Over Rows (45 degrees)
135 x 10
185 x 8
225 x 10!!! (+2 reps)
245 x 3!!!
Done.
Friday June 27
Felt very weak today.. still sick, but still PR
Deadlift
135 x 10 - felt heavy
225 x 6 - better
315 x 3
405 x 4!!! (+2 reps)
Some moron walked 2 inches from me during my 3rd rep. I was good to go for 6 reps if not for that fucker. I took 5 second rest to reset camera and pulled another. Lockout felt incredibly light due to all rack deadlifts, but off the floor I am still weak, and form needs a lot of work, specifically upper back.
Snatch Grip PowerShrugs
225 x 15
315 x 12
365 x 10!!!
Bent Over Rows (45 degrees)
135 x 10
185 x 8
225 x 10!!! (+2 reps)
245 x 3!!!
Done.
Last edited:
J
jeremys
Guest
nice PRs!
PolishHammer1977
New member
Keep progressing! Nice job setting more PR's.
Lord_Suston
New member
good progress
R
revexrevex
Guest
SUnday June 29 - Heavy lower
SUnday June 29 - Heavy lower
http://bebinary.com/alex/june29/255x8fullsquat,285x5zercher.wmv
Full Squat
185 x 2 sets x 6
225 x 2
255 x 8
Lowered the weight and concentrated on perfect form
Front Squat
285 x miss
Zercher Squat (from knee)
285 x 5
335 x 1!!!
felt like 135
Seated Alternating Hammer Dumbel Curl
55 x 6!!!
Hamstring curl - 2 sets
Face Pulls - 2 sets
SUnday June 29 - Heavy lower
http://bebinary.com/alex/june29/255x8fullsquat,285x5zercher.wmv
Full Squat
185 x 2 sets x 6
225 x 2
255 x 8
Lowered the weight and concentrated on perfect form
Front Squat
285 x miss
Zercher Squat (from knee)
285 x 5
335 x 1!!!
felt like 135
Seated Alternating Hammer Dumbel Curl
55 x 6!!!
Hamstring curl - 2 sets
Face Pulls - 2 sets
