revexrevex workout + videos

[coolcolj]

it looks like you have the bar in front of your heels, try and keep the bar over the heels.

if you look at my clip you can see the bar lines up with my heels, the centre of garvity of my body.


also your shins and back should be the same angle

 

[revexrevex]

Tuesday - June 10

Snatch Grip Pulls: 135 x 8, 225 x 6, 225 x 4 .. very tough

Snatch Grip Partial Deadlift [Knee height]: 225 x 6, 315 x 6, 405 x 3, 495 x 1!!! .. almost tore my arms out of my sockets

Snatch Grip Partial Deadlift [Below knee]: 315 x 6

Super Wide Grip Pullups: bw x 5 x 5

Pulldown Dropset: 200 x 5 --> 150 x 5 --> 100 x 10

Rear Delt Flies: 15 x 2 sets x 15 reps

Face UPlls: 60 x 4 sets x 12 reps

Biceps: Too tired

 

[PolishHammer1977]

Nice job on the Pr brother. that sure is heavy weight your lifting there!!!!!

 

[revexrevex]

thaks bro

 

[IronLion]

i love it: Biceps: too tired

one thing: only use the wraps on the sets of 3 or less

great work you are looking strong

 

[revexrevex]

Can i substitute snatch pulls with something else?? please?

 

[IronLion]

does your gym have bumper plates?

 

[coolcolj]

talk about lower back frying

I sure wouldn't do 3 types of heavy pulls in the same session

 

[Zander1983]

I love the commie accent in the video Intense stuff...

 

[revexrevex]

IronLion: Bumper plates, not in a million years in my stupid gym. It's very hard to do stiff arm pulls because once I shrug the weight up, it pulls my whole body down and that's very hard on my back. I just did it because I didn't know what else I could substitute for it... maybe some power shrugs?

Zander thanks bro

CoolCol, it wasn't a lot of volume really, just 5 working sets if u count it.. 315 felt like 135