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* Red² - T's Journey 2007 *

Re: Treils 2006 Competition Log

Treil,
You look AWSOME and are a great inspiration! I have been reading your log good stuff!
Cant wait to see your comp pics!
 
Re: Treils 2006 Competition Log

Sorry...Vel and Jens, That's one thing I'm not taking pictures of until show day and they are on my body ;)

Thanks Cali :)
 
Re: Treils 2006 Competition Log

treilin said:
Sorry...Vel and Jens, That's one thing I'm not taking pictures of until show day and they are on my body ;)

Thanks Cali :)
Click to expand...


Well hmpf!!

sad.jpg



Notice how the pic is color coordinated?? Huh huh???
 
Re: Treils 2006 Competition Log

JULY 8 2006
weight 131.2
A.M. cardio 60 min
weights = shoulders, abs
P.M. cardio 55 min

After today =
6 more days till show,2 more low carb days, 2 more weight sessions, 7 more cardio sessions, 4 days of work, 4 days till I meet up with someone, 5 days till I meet up with all of you (Yes u are special too) :) and a partridge in a pear tree.

Weekend's agenda =

cardio a.m.(done)
Laundry (almost done last load in dryer)
Watering flowers (done saturday, also tomorrow)
Hanging stupid curtain and pictures (done)
Found another curtain I want to hang :rolleyes: (done)
Store (Done)
dishes (Done)
Cooking up chicken (Done)
fertilizing lawn/shrubs/flowers (Flowers done, rest Tomorrow)
mowing lawn (Sunday)
Watering Lawn (Done saturday, also tomorrow)
Mulching (3/4 done, finish sunday)
Pick up more Mulch (Done)
Change nail appointment (Done)
Pulling the weeds (1/2 done, finish sunday)
Clean house (1/2 Done)
Clean car (Sunday)
Get ahold of Mike
Weights (Done)
cardio p.m. (Done)
posing meet up (Done)
posing (Sunday)
Chip out posing pics and send the girls' there's
Tanning (Done)
Watch the rest of 2 movies I'm in the middle of (Damn electricity got knocked have no idea now where I'm at in both! :evil: ) (1 Done)
Return movies
 
Last edited:
Re: Treils 2006 Competition Log

So July 8th..... It has been the best day of the past little over 13 weeks.
Go figure I go to no carbs and everyone says "Errr" and I get happy.
I got a life lesson today which is what I think I was supposed to learn along my journey. What is that I'm sure you are wondering....
You know how time and time again people tell you things but your brain and where you are at in life; what they tell you makes sense but it just doesn't 'really' make sense..... and you don't get the full eyes wide open revelation. I've always heard the sayings people make the world go around, due unto others as you would want them to due unto you, It's not the goal but the journey to get you to the goal...
I'm sitting here foggy in the head trying to rub two brain cells together to try and make what I'm trying to say comprehensive to others'. I have learned that no matter what may seem like a surmountable amount of stress and disarray in my life it actually is not about me. It's not about me at all. It's about all of you and people like you. People who reach out and go the extra step without looking for anything in return, those who really want to help other people not only reach their dream's by being there for me and you... It could be a :wavey: guy in my journal just reminding me that you are still watching, or a hallmark e-card in my mailbox, or a PM with How are you?, or a phonecall saying,"Where are you I miss you?" All of which have assisted me along my way. I always have been there for my friend's, and always will be there for them..... but I have never, ever, in my life met a group of people who have taken the extra time out of their schedule to help me.... ME, I am a bunch of words on a screen.... I am what I type, yet you gather the letters and my words and mix them up and project them back to me in a way that only seems fitting for the time I need to receive them. I realize I am not just what I type, I am not just the words on a computer screen, but I 'REALLY' am a part of you, as you have been a part of me. You find the missing pieces in my daily puzzled journals and help me link things together to create a whole picture of my life. The life that has now from this day changed in a very unique way. I have done unto to others' my whole life.. despite the fact of getting stabbed in the back, turned on, used, forgotten (so I think), but I never let that change me. I kept on not giving up on people understanding I could make a difference in as many people's lives as I could. I felt flustered, irritated, and angry as to why it always seemed like I kept giving but was never receiving. Again.... things I have been told but never fully understood. "Due unto others as you would want them to due unto you"
One I have always followed but never felt like I was getting the return. Now I feel what's it's like to reap the return. You want to know something????? The return is not all that great!!!! Here I thought I was missing out on something by not receiving anything. I like the gratification of helping others', or doing something special for my friend's, but to receive..... It feels very awkward and foriegn to me.
Next saturday yes I reach one of my life's goals. Many of you are coming to cheer me on, to give that support, and I feel very strange receiving it.
The other part is.... the selfishness that has overcome me in the past 13 weeks I HATE. I hate seeing in my log about how this happened, or that happened, and complaining. That's not me. I know many of you have said you understand.. it's the low-carbs... honestly my mind was weak. BUT..... one of my life lesson's came. Going back to the beginning... No matter how much anguish I may think I am under instead of projecting my selfishness tendencies outwardly, I will harness the energy and assist another in need. I spent the last hour instead of watching the clock on the treadmill hit 55 minutes.... thinking. Thinking about who I wanted to give something too. Then to many people came to mind. All of you! There is one though... My sister-n-law.. her birthday is in 2 weeks. I have been so self absorbed that I had thought, "Eh, I'll just buy her a card and get her something". I had not realized and pieced this little puzzle together until that moment... Her mother passed away May 12th of this year. This will be her first birthday without her mother. How lonely she will be.... She is the one person in my life who has supported me and is definitely blood to me.. I would die for her. I just watched the movie "The Sisterhood of the Traveling Pants". I can't really explain how this movie apply's but it does. I have decided tomorrow to purchase this film, and a pair of pants that I will sew inside the word's "I love you", and place a picture of her mother in the back pocket.
So back to my life lesson..... It was a big one today. I am not done doing unto others' and I will never be. I now know... I would rather do for someone else, then have anyone do anything for me it is a greater blessing. For all of you who are coming to my show, or even contributed to my journey, two small words can't say enough "Thank You". Just in case I did forget that I wanted all of you to know you have placed a huge smile on this low-carbed girls' face ;) :heart:
 
Re: Treils 2006 Competition Log

treil -- at the risk of getting philosophical -- anyone who goes after a goal will always go thru the hardest, most self-challenging, self-doubting, self-accomplishing thing they will ever pursue. However what makes physique competition different is that the goal is very fleeting. It isn't BANG! it Happens! its more like - it matters in the competition context how you look all dolled up and standing on stage - some people spill over 2 hrs before the show, some people get sick at the show, some people don't "come in" until after the show. That is the "photo" moment, but the personal goal is actually on-going. Did you actually hit what you wanted? Are you going to run it a little longer to get it tighter at another show? Are you going to give yourself a few days off & go straight into your bulker to pull out those lats for next yr? Or just sit back & enjoy "good enough for this time around" for a while? For me, I was pretty happy w/ what I brought to the stage for myself - now that I think about it, I really wish I woudl've taken more control of what I was doing and gone after another show immediately, but I passed that decision on to my trainer instead (I'm rolling my eyes in general as I passed a lot of decisions last yr onto this same idiot trainer...). But what made it my goal was to share what I did & my experience w/ the people who shows up and then the results since then w/ a whole bunch of people over the last several months all over the internet.

I was blessed w/ this same gathering of love & support that you will get in a week. It is truly moving the degree of "good" that exists when everyone gets together. Last May 14 was a special day for a lot of people who came to the crappy little stage in Atlanta and made it by far my best competition experience and a red letter date in my recent life in general. That day still stands out among the best I've had while living in Atlanta and once I escape from that place it will be the one thing I plan to remember about my 18+ months there.

I wish my life situation were such that I could be there to see you & everyone, but I"m with you in spirit and look forward to when you come out the other side and can look back on the whole journey as the most rewarding, most self-educating, enlightening, horrific mind-expanding experience of your life to date. And then it just gets better from there!

Let PEAK WEEK BEGIN! :rose:
 
Re: Treils 2006 Competition Log

treilin said:
Next saturday yes I reach one of my life's goals. Many of you are coming to cheer me on, to give that support, and I feel very strange receiving it.
The other part is.... the selfishness that has overcome me in the past 13 weeks I HATE. I hate seeing in my log about how this happened, or that happened, and complaining. That's not me. I know many of you have said you understand.. it's the low-carbs... honestly my mind was weak. BUT..... one of my life lesson's came. Going back to the beginning... No matter how much anguish I may think I am under instead of projecting my selfishness tendencies outwardly, I will harness the energy and assist another in need.
Click to expand...

Wow, T, this struck a chord with me with something that I recently read:

"Although it has a bad rap, narcissism is sometimes an extrememly necessary energy for us as we work to develop a strong sense of self. Giving ourselves a new image - a new hairstyle, new clothes, perhaps even a new body shape from personal training - indicates that changes are also occurring within us. While we are in this vulnerable stage, we may get major critical reactions from our tribal or group associates, but narcissistic energy gives us the back bone to re-create ourselves and our boundaries in the face of opposition."

and:

"All three of these people [Gandhi, Nelson Mandela, Mother Teresa] were, incidentally, thought to be narcissistic during some stage of their development. Mother Teresa for example was almost forced to leave two religious communities in her early days because her vision of service to the poor was much more intense than her sisters could abide. During that time she was considered by many to be self absorbed and narcissistic. She had to go through a period of deep spiritual reflection, and when the time was right, she acted upon her intuitive guidance."

So basically what I'm trying to say is DON'T HATE THE PROCESS. Because it is ALL necessary.

A bit deep. But I just had to post this for you.....

:rose:
 
Re: Treils 2006 Competition Log

RE: "narcissism" -- IMO to be good for others, you have to be good for yourself. And at the same time, great accomplishments require great sacrifices. The investment you've made in yourself will come out tenfold in your view of what you can accomplish as well as what you know others can accomplish as well as just a general expansion in your view of life & self.
 
Re: Treils 2006 Competition Log

Thank Sassy and Mermaid:
I LOVE philosophy so anyone can anytime post about that subject in my log :heart:
Off subject but I got a 4.1 (did extra credit) in philosophy in college, the only class I did that ;)
Your words were both kindly appreciated and when it's not 7:56 a.m. and my brain has awoke more from it's slumber I will re-read those and absorb more of the the content.
Again :rose:
 
Re: Treils 2006 Competition Log

JULY 9 2006
weight 131.2
A.M. cardio = NONE
weights = NONE
P.M. = NONE

After today =
5 more days till show,1 more low carb day, 2 more weight sessions, 7 more cardio sessions, 4 days of work, 3 days till I meet up with someone, 4 days till I meet up with all of you (Yes u are special too) and a partridge in a pear tree.

Today Finishing up the weekend's agenda =

Watering flowers (Done)
fertilizing lawn/shrubs
mowing lawn (Done)
Weed Whack (Done)
Watering Lawn (1/2 Done)
Mulching (Done)
Pulling the weeds (1/2 done)
Clean house (1/2 Done)
Clean car
Get ahold of Mike (Done)
posing
Chip out posing pics and send the girls' there's (Done)
Watch the rest of 1 movie
Return movies (Done)
Store Distilled water (Done)
Present shopping (Done)

Finished Saturday:
Cardio a.m.(Done)
Watch the rest of 1 movie (Done)
Tanning (Done)
posing meet up (Done)
cardio p.m. (Done)
Weights (Done)
Pick up more Mulch (Done)
Change nail appointment (Done)
Watering Lawn (Done)
Hanging stupid curtain and pictures (Done)
Found another curtain I want to hang (Done)
Store (Done)
dishes (Done)
Cooking up chicken (Done)
Fertilized flowers (Done)
Watering flowers (Done)
 
Last edited:
Re: Treils 2006 Competition Log

Mornin Treil!! Hope you are having a FABULOUS morning!!

(By the way, you need to keep that duckie of yours "under control and in line" :FRlol: )
 
Re: Treils 2006 Competition Log

iceprincess said:
Mornin Treil!! Hope you are having a FABULOUS morning!!

(By the way, you need to keep that duckie of yours "under control and in line" :FRlol: )
Click to expand...
'Morning to you, and fab to you too!!! I'm trying she's a little feathery fluff at times, :lmao:You just have to get under her feathers and loosener her up... she'll start squwaking!
 
Re: Treils 2006 Competition Log

treilin said:
'Morning to you, and fab to you too!!! I'm trying she's a little feathery fluff at times, :lmao:You just have to get under her feathers and loosener her up... she'll start squwaking!
Click to expand...
OHHHH MYYYYYYYY :o I know you two cannot be talking about me :verygood:
 
Re: Treils 2006 Competition Log

treilin said:
So July 8th..... It has been the best day of the past little over 13 weeks.
Go figure I go to no carbs and everyone says "Errr" and I get happy.
I got a life lesson today which is what I think I was supposed to learn along my journey. What is that I'm sure you are wondering....
You know how time and time again people tell you things but your brain and where you are at in life; what they tell you makes sense but it just doesn't 'really' make sense..... and you don't get the full eyes wide open revelation. I've always heard the sayings people make the world go around, due unto others as you would want them to due unto you, It's not the goal but the journey to get you to the goal...
I'm sitting here foggy in the head trying to rub two brain cells together to try and make what I'm trying to say comprehensive to others'. I have learned that no matter what may seem like a surmountable amount of stress and disarray in my life it actually is not about me. It's not about me at all. It's about all of you and people like you. People who reach out and go the extra step without looking for anything in return, those who really want to help other people not only reach their dream's by being there for me and you... It could be a :wavey: guy in my journal just reminding me that you are still watching, or a hallmark e-card in my mailbox, or a PM with How are you?, or a phonecall saying,"Where are you I miss you?" All of which have assisted me along my way. I always have been there for my friend's, and always will be there for them..... but I have never, ever, in my life met a group of people who have taken the extra time out of their schedule to help me.... ME, I am a bunch of words on a screen.... I am what I type, yet you gather the letters and my words and mix them up and project them back to me in a way that only seems fitting for the time I need to receive them. I realize I am not just what I type, I am not just the words on a computer screen, but I 'REALLY' am a part of you, as you have been a part of me. You find the missing pieces in my daily puzzled journals and help me link things together to create a whole picture of my life. The life that has now from this day changed in a very unique way. I have done unto to others' my whole life.. despite the fact of getting stabbed in the back, turned on, used, forgotten (so I think), but I never let that change me. I kept on not giving up on people understanding I could make a difference in as many people's lives as I could. I felt flustered, irritated, and angry as to why it always seemed like I kept giving but was never receiving. Again.... things I have been told but never fully understood. "Due unto others as you would want them to due unto you"
One I have always followed but never felt like I was getting the return. Now I feel what's it's like to reap the return. You want to know something????? The return is not all that great!!!! Here I thought I was missing out on something by not receiving anything. I like the gratification of helping others', or doing something special for my friend's, but to receive..... It feels very awkward and foriegn to me.
Next saturday yes I reach one of my life's goals. Many of you are coming to cheer me on, to give that support, and I feel very strange receiving it.
The other part is.... the selfishness that has overcome me in the past 13 weeks I HATE. I hate seeing in my log about how this happened, or that happened, and complaining. That's not me. I know many of you have said you understand.. it's the low-carbs... honestly my mind was weak. BUT..... one of my life lesson's came. Going back to the beginning... No matter how much anguish I may think I am under instead of projecting my selfishness tendencies outwardly, I will harness the energy and assist another in need. I spent the last hour instead of watching the clock on the treadmill hit 55 minutes.... thinking. Thinking about who I wanted to give something too. Then to many people came to mind. All of you! There is one though... My sister-n-law.. her birthday is in 2 weeks. I have been so self absorbed that I had thought, "Eh, I'll just buy her a card and get her something". I had not realized and pieced this little puzzle together until that moment... Her mother passed away May 12th of this year. This will be her first birthday without her mother. How lonely she will be.... She is the one person in my life who has supported me and is definitely blood to me.. I would die for her. I just watched the movie "The Sisterhood of the Traveling Pants". I can't really explain how this movie apply's but it does. I have decided tomorrow to purchase this film, and a pair of pants that I will sew inside the word's "I love you", and place a picture of her mother in the back pocket.
So back to my life lesson..... It was a big one today. I am not done doing unto others' and I will never be. I now know... I would rather do for someone else, then have anyone do anything for me it is a greater blessing. For all of you who are coming to my show, or even contributed to my journey, two small words can't say enough "Thank You". Just in case I did forget that I wanted all of you to know you have placed a huge smile on this low-carbed girls' face ;) :heart:
Click to expand...

STFU AND PULL SOME WEEDS
 
Re: Treils 2006 Competition Log

My $.02 in red ... other than my log I plan this to be all for me today ...


treilin said:
Go figure I go to no carbs and everyone says "Errr" and I get happy. I am in total agreement that this moment of clarity was bound to happen & IMO these low carbs per show have nothing to do with it (Treil you KNOW what I mean)
I got a life lesson today which is what I think I was supposed to learn along my journey...
..... People who reach out and go the extra step without looking for anything in return, those who really want to help other people not only reach their dream's by being there ... Treil YOU GET IT ,,,, er, you get a part of "me" that many do not .. never will ...


. I like the gratification of helping others', or doing something special for my friend's, but to receive..... It feels very awkward and foriegn to me. ... as she finds my calling in life :rose:
Click to expand...


The two words that hardly breach the surface of human emotion & feeling .... Thank you ...
 
Re: Treils 2006 Competition Log

treilin said:
So July 8th..... It has been the best day of the past little over 13 weeks.
Go figure I go to no carbs and everyone says "Errr" and I get happy.
I got a life lesson today which is what I think I was supposed to learn along my journey. What is that I'm sure you are wondering....
You know how time and time again people tell you things but your brain and where you are at in life; what they tell you makes sense but it just doesn't 'really' make sense..... and you don't get the full eyes wide open revelation. I've always heard the sayings people make the world go around, due unto others as you would want them to due unto you, It's not the goal but the journey to get you to the goal...
I'm sitting here foggy in the head trying to rub two brain cells together to try and make what I'm trying to say comprehensive to others'. I have learned that no matter what may seem like a surmountable amount of stress and disarray in my life it actually is not about me. It's not about me at all. It's about all of you and people like you. People who reach out and go the extra step without looking for anything in return, those who really want to help other people not only reach their dream's by being there for me and you... It could be a :wavey: guy in my journal just reminding me that you are still watching, or a hallmark e-card in my mailbox, or a PM with How are you?, or a phonecall saying,"Where are you I miss you?" All of which have assisted me along my way. I always have been there for my friend's, and always will be there for them..... but I have never, ever, in my life met a group of people who have taken the extra time out of their schedule to help me.... ME, I am a bunch of words on a screen.... I am what I type, yet you gather the letters and my words and mix them up and project them back to me in a way that only seems fitting for the time I need to receive them. I realize I am not just what I type, I am not just the words on a computer screen, but I 'REALLY' am a part of you, as you have been a part of me. You find the missing pieces in my daily puzzled journals and help me link things together to create a whole picture of my life. The life that has now from this day changed in a very unique way. I have done unto to others' my whole life.. despite the fact of getting stabbed in the back, turned on, used, forgotten (so I think), but I never let that change me. I kept on not giving up on people understanding I could make a difference in as many people's lives as I could. I felt flustered, irritated, and angry as to why it always seemed like I kept giving but was never receiving. Again.... things I have been told but never fully understood. "Due unto others as you would want them to due unto you"
One I have always followed but never felt like I was getting the return. Now I feel what's it's like to reap the return. You want to know something????? The return is not all that great!!!! Here I thought I was missing out on something by not receiving anything. I like the gratification of helping others', or doing something special for my friend's, but to receive..... It feels very awkward and foriegn to me.
Next saturday yes I reach one of my life's goals. Many of you are coming to cheer me on, to give that support, and I feel very strange receiving it.
The other part is.... the selfishness that has overcome me in the past 13 weeks I HATE. I hate seeing in my log about how this happened, or that happened, and complaining. That's not me. I know many of you have said you understand.. it's the low-carbs... honestly my mind was weak. BUT..... one of my life lesson's came. Going back to the beginning... No matter how much anguish I may think I am under instead of projecting my selfishness tendencies outwardly, I will harness the energy and assist another in need. I spent the last hour instead of watching the clock on the treadmill hit 55 minutes.... thinking. Thinking about who I wanted to give something too. Then to many people came to mind. All of you! There is one though... My sister-n-law.. her birthday is in 2 weeks. I have been so self absorbed that I had thought, "Eh, I'll just buy her a card and get her something". I had not realized and pieced this little puzzle together until that moment... Her mother passed away May 12th of this year. This will be her first birthday without her mother. How lonely she will be.... She is the one person in my life who has supported me and is definitely blood to me.. I would die for her. I just watched the movie "The Sisterhood of the Traveling Pants". I can't really explain how this movie apply's but it does. I have decided tomorrow to purchase this film, and a pair of pants that I will sew inside the word's "I love you", and place a picture of her mother in the back pocket.
So back to my life lesson..... It was a big one today. I am not done doing unto others' and I will never be. I now know... I would rather do for someone else, then have anyone do anything for me it is a greater blessing. For all of you who are coming to my show, or even contributed to my journey, two small words can't say enough "Thank You". Just in case I did forget that I wanted all of you to know you have placed a huge smile on this low-carbed girls' face ;) :heart:
Click to expand...


Hi Treil :wavey:

Great post last night. You've done such an amazing job preparing for your show it will be worth all your time and energy in the end. And I agree receiving anything for me is very uncomfortable as well. The sense of satisfaction gained in pleasing others and bringing some joy or relief to their lives is a gift in itself. Enjoy the rest of your Sunday. :rose:
 
Re: Treils 2006 Competition Log

Treil -- here's how you get to that part about 'helping others' -- you go down the random walk of figuring out wtf people are talking about w/ all the different types of training, the diet, why you do this or that, how you function on low carbs, the impact of all these stresses on your life, how you feel when you make it thru a particularly hard day and not only survive but feel pretty damn good, or maybe just the fact that you survived makes you look twice and go "Wow. I did it!".

And once you go thru that something clicks and it all comes together. And then its "yours" and then you can't help wanting to share that w/ other people because all of a sudden it all makes so much sense! The "fear of the unkown" is gone and you can now see how other people's same or similar stumbling thru this experiment we call "the fitness lifestyle" are going and you may actually have the answer or the same experience still fresh in your mind.

Its one of those truly amazing things where the "doing" helps you grow, and it never stops growing. There is no downside to it. You accomplish changes that you want, you learn from every step of it whether you achieve your goals on schedule or hit roadblocks along the way. People LOVE to see change that is targeted and specific - that means YOU did it. Its all yours and not just some random act of nature. It means you have control over your life & your happiness. That gives people hope for themselves and you can even offer a hand to hold along the way.

Its pretty cool.


Now STFU & WEED. ;)
 
Re: Treils 2006 Competition Log

I agree with what everyone else said and since I stink at words I'll leave it to them.....

Lots of love for ya girl!!

a-frc194.jpg
 
Re: Treils 2006 Competition Log

jenscats5 said:
I agree with what everyone else said and since I stink at words I'll leave it to them.....

Lots of love for ya girl!!

a-frc194.jpg
Click to expand...
hey all ya gotta say is ...if you dont like it ...


thinsult2.gif




:kiss:
 
Re: Treils 2006 Competition Log

*Bunny* said:
hey all ya gotta say is ...if you dont like it ...


thinsult2.gif




:kiss:
Click to expand...
^^^ *DOH!!!*

LOL This was for directed to Treil & her "Rant Here thread" Shadow started ... lol
:)

I thought it was hilarious ...
 
Re: Treils 2006 Competition Log

Sassy69 said:
Treil -- here's how you get to that part about 'helping others' -- you go down the random walk of figuring out wtf people are talking about w/ all the different types of training, the diet, why you do this or that, how you function on low carbs, the impact of all these stresses on your life, how you feel when you make it thru a particularly hard day and not only survive but feel pretty damn good, or maybe just the fact that you survived makes you look twice and go "Wow. I did it!".

And once you go thru that something clicks and it all comes together. And then its "yours" and then you can't help wanting to share that w/ other people because all of a sudden it all makes so much sense! The "fear of the unkown" is gone and you can now see how other people's same or similar stumbling thru this experiment we call "the fitness lifestyle" are going and you may actually have the answer or the same experience still fresh in your mind.

Its one of those truly amazing things where the "doing" helps you grow, and it never stops growing. There is no downside to it. You accomplish changes that you want, you learn from every step of it whether you achieve your goals on schedule or hit roadblocks along the way. People LOVE to see change that is targeted and specific - that means YOU did it. Its all yours and not just some random act of nature. It means you have control over your life & your happiness. That gives people hope for themselves and you can even offer a hand to hold along the way.

Its pretty cool.


Now STFU & WEED. ;)
Click to expand...
That is exactly the way I feel!
Girl I already been weeding!!! Got dirt up under my nails, in my hair, on my knees (NO KNEE PADS S) and everything :)
Even went to the store like that 'cuz I had some serious birthday shopping to do. And I got every last piece that I wanted. Funny 'cuz I knew I would get it all and find what I needed and exactly where. A few people are going to be in shock ;)
Actually a meal behind because I forgot to eat... And now I'm eating chicken, egg whites, and olive oil and I don't know why... but it tastes perfect.
 
Re: Treils 2006 Competition Log

*Bunny* said:
^^^ *DOH!!!*

LOL This was for directed to Treil & her "Rant Here thread" Shadow started ... lol
:)

I thought it was hilarious ...
Click to expand...
How about that directed to the whine thread... I refuse to have a rant thread now... I will not rant...
 
Re: Treils 2006 Competition Log

I will say I did buy some stuff for myself though.. New pair of jeans that fit, a top, and new thongs and sleeper tank tops that fit.
Sick of looking liek I'm buried in my clothes ;)
 
Re: Treils 2006 Competition Log

I forgot to add I now have the hairstyle officially selected:
SHOWHAIR2.jpg

SHOWHAIR3.jpg

SHOWHAIR4.jpg


Make-up selected:
JeannieChip.jpg


Jewelry selected:
JUNE25Jewelry-hair006.jpg


Shoes selected:
JULY92006-suitshoes001.jpg


Suit colors... TEASE: This is all you get :)
JULY92006-suitshoes002.jpg

THANKS to everyone who contributed in putting Miss Potato head together :lmao:
 
Re: Treils 2006 Competition Log

sbt2082 said:
You're welcome ;)
pothead.jpg

So... the finish product is gonna look like that :lmao: :FRlol:
Click to expand...

Splemendous!! Fantabulous!!

I love all the choices & soooooooooo can't wait to see the pics onstage....

And I have those same shoes - the ones on the right....
 
Re: Treils 2006 Competition Log

Did you know that rubbing two brain cells together is kinda like rubbing two sticks together?

You get a spark, then a little flame appears and ignites other brain cells that you thought you lost...........

then voila' - there's a fire to warm you from head to toe and to comfort you as you travel in new directions. :qt:

that's why they call people "trail blazers." ;)

:bigkiss: :rose: :heart:


btw.....I've always been told that I needed to learn how to accept gifts once in a while. I'm 40 & I still have a hard time with it. :rolleyes:
 
Re: Treils 2006 Competition Log

treilin said:
I forgot to add I now have the hairstyle officially selected:
SHOWHAIR2.jpg

SHOWHAIR3.jpg

SHOWHAIR4.jpg


Make-up selected:
JeannieChip.jpg


Jewelry selected:
JUNE25Jewelry-hair006.jpg


Shoes selected:
JULY92006-suitshoes001.jpg


Suit colors... TEASE: This is all you get :)
JULY92006-suitshoes002.jpg

THANKS to everyone who contributed in putting Miss Potato head together :lmao:
Click to expand...



Gdamn.....wish I could be there
 
Re: Treils 2006 Competition Log

Me too....We would take you out Mr. Shadow and show you some D-town luv!
 
Re: Treils 2006 Competition Log

Gymgurl said:
Me too....We would take you out Mr. Shadow and show you some D-town luv!
Click to expand...


I think you are flirting with me


*bats eyes*
 
Re: Treils 2006 Competition Log

treilin said:
JULY 9 2006
weight 131.2
A.M. cardio = NONE
weights = NONE
P.M. = NONE

After today =
5 more days till show,1 more low carb day, 2 more weight sessions, 7 more cardio sessions, 4 days of work, 3 days till I meet up with someone, 4 days till I meet up with all of you (Yes u are special too) and a partridge in a pear tree.

Today Finishing up the weekend's agenda =

Watering flowers (Done)
fertilizing lawn/shrubs (Done)
mowing lawn (Done)
Weed Whack (Done)
Watering Lawn (Done)
Hung 3rd curtain (Done)
Mulching (Done)
Pulling the weeds (Done)
Clean / straighten Garage (Done)
Clean house (Done)
Clean car (inside done)
Get ahold of Mike (Done)
posing (so-so... not to happy with this)
Chip out posing pics and send the girls' there's (Done)
Watch the rest of 1 movie
Return movies (Done)
Store Distilled water (Done)
Present shopping (Done)

Finished Saturday:
Cardio a.m.(Done)
Watch the rest of 1 movie (Done)
Tanning (Done)
posing meet up (Done)
cardio p.m. (Done)
Weights (Done)
Pick up more Mulch (Done)
Change nail appointment (Done)
Watering Lawn (Done)
Hanging stupid curtain and pictures (Done)
Found another curtain I want to hang (Done)
Store (Done)
dishes (Done)
Cooking up chicken (Done)
Fertilized flowers (Done)
Watering flowers (Done)
Click to expand...
Well I think I just about completed everything I wanted to do... Now I just need to finish my movie...... Wish all of you could join me.... :verygood:
 
Re: Treils 2006 Competition Log

Hey - hot thang! Haven't been around for a couple days. Thought I'd see how you're doin'! :kiss:
 
Re: Treils 2006 Competition Log

JULY 10 2006
Weight 132.4 (Feel VERY bloated and achey)
Sleepy, but didn't sleep hardly at all last night. Calves are REALLY tight so I've been heating them and stretching them throughout the night. It doesn't feel like nocturnal cramps... They are just tight. I noticed it yesterday when I was posing how tight they were. And my left shoulder is having an issue... I did shoulders on saturday so maybe I just did a bit much?! :whatever: I want to dig into it and find the issue... but the way I had been bruising I don't want to do that and have huge bruise marks on me either. So I just have been stretching it.

A.M. cardio = 60 minutes
weights = Full body
P.M. = 60 minutes
Posing

After today =
4 more days till show,0 more low carb days (So I think), 1 more weight session, 5 more cardio sessions, 3 days of work, 2 days till I meet up with someone, 3 days till I meet up with all of you (Yes u are special too) and a partridge in a pear tree.


This weeks agenda:
(Appointments)
Monday 10th = Meet up whole foods 4:00
Tuesday 11th = New diet upping carbs, Posing meet up
Wednesday 12th = Pedicure/manicure 4:00, last day of weights, Wax 7:00, possible protan ?!
Thursday 13th= Last cardio session (A.M.), Posing meet up, Protan, Friend in town
Friday 14th= No work. Posing meet up, Protan, All friend's in town
Saturday 15th= Show

*Practice Posing all days*, also fake eyelash application improvement.

Miscellaneous items to get:
Lock/key
Egg whites
Curtain hooks
Make-up foundation
Book
card
Pam/cloth

Note* If my body is on any set program it will drop weight tomorrow. Besides the obvious no carbs, it's due as far as my calendar is concerned... by about 2 to 3 pounds.
 
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Re: Treils 2006 Competition Log

scorpiogirl said:
Hey - hot thang! Haven't been around for a couple days. Thought I'd see how you're doin'! :kiss:
Click to expand...
:bigkiss: Good to see you Miss Scorp hope you had a great weekend and a good week!!!
 
Re: Treils 2006 Competition Log

What a great day :)
I figured out that if I walk on the treadmill this morning on an incline instead of the regular flat surface I could simultaneously stretch my claves a tad while getting the cardio portion in. and then I upped the incline a bit after they warmed up. They are barely even tight now ;)
Not only that.... I figured out more of what my lesson is this morning. Pieces that I was to what the French call naif, or we call naive. Most of what I am learning has been told to me before now... it's just that I am fully understanding it now. I smiled the whole time I did my cardio. Now I get to go eat a meal of protein and you know that's fine by me. I can't wait for tonight's cardio! I also burnt more calories this morning then I have any other morning!!!!
 
Re: Treils 2006 Competition Log

Hello! Yes I can picture your smile as I write this note!
I was at the beach with daughter Paulina 17, was good weekend.
I thought about you alot...NO I AM NOT HITTING ON YOU! LOL
WILL WRITE MORE LATER.
WISHING YOU HAVE A GOOD DAY.
LIVE WITH FLOWER POWER.
 
Re: Treils 2006 Competition Log

You all have a great day too!!!!!!!!!!!!!!!!!!!!!
I have way to much energy to be sitting in this damn chair... I need to move!!! 4.5 more hours... Thank goodness for Nickleback playing, and the government giving me 2 computers.. One to talk to you all on, and one to do real work, :lmao:
 
Re: Treils 2006 Competition Log

Anyone wanting to take a shower while they are here here is a free one :) Nice and refreshing Northern Michigan water!
Munising_falls_2_web.jpg
 
Re: Treils 2006 Competition Log

O.k. for those not coming this is what you'll be missing out on... Well in Detroit.. the state is not this fortunate to have so much to offer ;) Please see the humor..
We give back to the environment
http://i65.photobucket.com/albums/h223/Treilin/SMOG.jpg
Culture
http://i65.photobucket.com/albums/h223/Treilin/GUY.jpg
Art Work
http://i65.photobucket.com/albums/h223/Treilin/176945414_11191e5607.jpg
Still scratching my head where this picture was taken?!
http://i65.photobucket.com/albums/h223/Treilin/143915361_bf5f416f81.jpg
 
Re: Treils 2006 Competition Log

Nice pics Treil! That city shot overlooking the water looks awesome.

Glad the cardio went well. 5 days left! :) You'll do fine. :rose:
 
Re: Treils 2006 Competition Log

If you like that Scorp I can show you some real stuff!!!! :) ha ha

What a meeting I just had to go too... First this lady sits down next to me with Chinese take-out munching away, then another lady actually tapped my shoulder and HANDED me a box full of home-made cookies... I started laughing and passed it to my boss. He said,"You don't want one?" I said,"Nope." He said,"Ohhh but they are sooo good, you have willpower?" I said," I just don't want one, I have gum and water thanks." He said,"O.k." He doesn't know I'm competing... I obviously wear my dress clothes which are big on me now so noone can see anything differently. Plus they are engineers... They probably don't even know their own reflection in a mirror. So then I stand up and the chair was so heavy (ON ROLLERS TOO) I almost fell on top of my boss... He was laughing... Damn low carbs... Give a 65 year old guy something to dream about. :evil:
 
Re: Treils 2006 Competition Log

The nicest part of those pics is the Canadian flag blowing in the wind ;) (I kid I kid)
 
Re: Treils 2006 Competition Log

treilin said:
..........Give a 65 year old guy something to dream about. :evil:
Click to expand...
C'mon Chickie Dee...I am sure he is not the only one who dreams about you!
Tell me about that weeding joke...I must join the fun! Any new pics?
I took those myself...automatic pilot or whatever it is called...running around the room...I will post others in gallery...
But tell me about you!
 
Re: Treils 2006 Competition Log

Hey Treil! Trying to catch up on your log....
I bet your feeling wonderful with no carbs, huh? When's the carb up?
Good Luck!! You're almost there!
 
Re: Treils 2006 Competition Log

superqt4u2nv said:
I have had some American in me just not recently. :verygood:











:lmao: Bwahahaahahaaa OMG I KILL ME
Click to expand...
Yeah me too, and Candian, and Mexican, and... O.k. I'll stop :lmao: Gotta love the military and traveling.
 
Re: Treils 2006 Competition Log

que_66 said:
mooning.gif
Click to expand...
Nice booty shaka!

Badgrgirl said:
Hey Treil! Trying to catch up on your log....
I bet your feeling wonderful with no carbs, huh? When's the carb up?
Good Luck!! You're almost there!
Click to expand...
Actually not bad at all with no carbs... getting ready to go hit the tread. Just went to whole foods and bought all my stuff for the carb up. I get PB!!!!! Sodium free.... but STILL PB!! It's downstairs in my fridge!!!

Florencia said:
C'mon Chickie Dee...I am sure he is not the only one who dreams about you!
Tell me about that weeding joke...I must join the fun! Any new pics?
I took those myself...automatic pilot or whatever it is called...running around the room...I will post others in gallery...But tell me about you!
Click to expand...
There is a new one in my gallery silly!!!
Picture071006.jpg

My jeans I bought 3 weeks ago!!! ;)
About me??? What about me??
What do you wanna know?
The weeding joke... I guess the joke that I needed to weed and shut up?!? I dunno...

O.k. need to go hit the tread be back in ohh about an hour and a half...




O.k.
 
Re: Treils 2006 Competition Log

Wow Girl! looka at you!
Waist size please! Must be like 22 inches!
I am chasing you on this road! I want to lean out like that!
I'm getting there I think..
Age gap is big difference, it just does not respond like it used to! LoL
Things get better in another areas, skin and muscle are...reminders...of not getting what you want...Ja ja ja...maybe just what you need. LOL.
I see all your hard work dedication, your jeans...and I am like...
it's so possible to get where you are...I need to get there...and then...
figure out how the hell to maintain!
So when I finsih Shadows project...when do I lean out like that? I had never thought of that! Hum! is it that i just lower carbs and do more cardio? WTF...one more thing to worry about! LOL...l

:heart:
 
Re: Treils 2006 Competition Log

JULY 11 2006
Low Carb day (1 million)
Weight 130
Brain activity= tired, hungry, needs fuel NOW, stomach eating intestines
Mood = Present

Pictures at the end of this post: 4 day out shots

A.M. cardio 60
P.M. cardio 60
Posing
No weights

After today =
3 more days till show,0 more low carb days (So I think:evil:), 1 more weight session, 3 more cardio sessions, 2 days of work, 1 day till I meet up with someone, 2 days till I meet up with all of you (Yes u are special too) and a partridge in a pear tree.

This weeks agenda:
(Appointments)
Monday 10th = Meet up whole foods 4:00 (Done)
Tuesday 11th = Posing meet up (Already forgot this), get sports bra and thong for pro tan, hit store, return movie, call bro.
Wednesday 12th = Call niece (birthday), Pedicure/manicure 4:00, last day of weights, Wax 7:00, possible protan
Thursday 13th= Last cardio session (A.M.), Posing meet up, Protan, Friend in town, start diuretic
Friday 14th= No work. Posing meet up, Protan, All friend's in town
Saturday 15th= Show, OUTBACK, PARTY

*Practice Posing all days*, also fake eyelash application improvement.

Miscellaneous items to get:
Lock/key
Egg whites (Done)
Curtain hooks
Make-up foundation
Book
card
Pam/cloth
Outfits

My Note From Yesterday = Right on "* If my body is on any set program it will drop weight tomorrow. Besides the obvious no carbs, it's due as far as my calendar is concerned... by about 2 to 3 pounds."

Pictures (Also posted in my gallery for comparison):
Abs
http://i65.photobucket.com/albums/h223/Treilin/Oblique24daysout.jpg
Quads
http://i65.photobucket.com/albums/h223/Treilin/Quads4daysout.jpg
Legs
http://i65.photobucket.com/albums/h223/Treilin/Legs4daysout.jpg
Butt
http://i65.photobucket.com/albums/h223/Treilin/Butt4daysout.jpg
Back 1
http://i65.photobucket.com/albums/h223/Treilin/Back4daysout.jpg
Back 2
http://i65.photobucket.com/albums/h223/Treilin/Back34daysout.jpg
Abs
http://i65.photobucket.com/albums/h223/Treilin/abs2-4daysout.jpg
Arm
http://i65.photobucket.com/albums/h223/Treilin/Arm-4daysout.jpg
 
Last edited:
Re: Treils 2006 Competition Log

I am sooooooooooooooooooooooo envious!
Treil...you have conquered!
Napoleon, or Alexander the great are nothing...compared to you!
XOXOXO :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :) :qt:
 
Re: Treils 2006 Competition Log

You look super-hawt girl!! :qt: Awesome job! All the good luck wishes I can muster will be headed your way on Saturday. :heart:
 
Re: Treils 2006 Competition Log

Nice pictures hun :qt: :google: You've done an amazing job!!
~~Hope you headache is all gone~~~
 
Re: Treils 2006 Competition Log

You are all to sweet ;) Thanks a bunch!
Trying to get my mood back to where it is positive right now.. that extra, unexpected, last minute decision, no carb day, kinda through me into a tizzy!

Getting better
Weights last night were fine.. Just going for a pump not looking to make any "best's"
Obviously. Cardio has slowed way down.... It started last night before the no carb news. Legs feel like lead, achey, sore, muscles twitching, kinda thing. Muscles sit there and twitch while I'm trying to fall asleep... hitting them doesn't help.
Calves mostly and legs have noticeably been the tighest things. I have been doing an incline now on the tread and stretching the calves out quite often throughout the day. Put it this way they hurt whan I wear heels. So I need to get them looser for ahhh the 5 inchers I have to wear!!
So that's about all that's new...
Besides that I think my trainer is shagging the other competitor (my friend)... :rolleyes: It's looking rather obvious to me. I just keep my mouth shut and no I'm not jealous about it!!!! Only about the laid part...
 
Re: Treils 2006 Competition Log

You look AWSOME, Treil! My camera is all ready to go!!!! :)

On the makeup thing - have you ever used Bare Excentuals? I will NEVER EVER EVER use anything else again. This stuff makes your skin flawless. Just a suggestion.......

about the trainer...........:rolleyes:
 
Re: Treils 2006 Competition Log

scorpiogirl said:
You look AWSOME, Treil! My camera is all ready to go!!!! :)

On the makeup thing - have you ever used Bare Excentuals? I will NEVER EVER EVER use anything else again. This stuff makes your skin flawless. Just a suggestion.......

about the trainer...........:rolleyes:
Click to expand...
No but I have seen many infomercials on my many cardio expeditions for that stuff... I won't have it in time for the show anyway....
I did want to try that stuff eventually!
 
Re: Treils 2006 Competition Log

florencia said:
Wow Girl! looka at you!
Waist size please! Must be like 22 inches!
I am chasing you on this road! I want to lean out like that!
I'm getting there I think..
Age gap is big difference, it just does not respond like it used to! LoL
Things get better in another areas, skin and muscle are...reminders...of not getting what you want...Ja ja ja...maybe just what you need. LOL.
I see all your hard work dedication, your jeans...and I am like...
it's so possible to get where you are...I need to get there...and then...
figure out how the hell to maintain!
So when I finsih Shadows project...when do I lean out like that? I had never thought of that! Hum! is it that i just lower carbs and do more cardio? WTF...one more thing to worry about! LOL...l

:heart:
Click to expand...
Ummm no 22 inches.. morning registered 26.5 inches.
You can chase me but I'm not staying this low, I would have to go on crack to keep my body fat at this level. Shadow's project is an initial kick in the pants program to get those who need a little jump start. You looked good to begin with, and the plan seems to have only improved your already well established base. As far as leaning out... Babe that took me over a year to add the muscle, get my diet totally tracked (calories in, cardio expenditure, resting metabolic rate figured out, weight program, and other bodily bumps I ran into).

I have learned that leaning out is totally based on numbers and body reactions to different stimulus. I couldn't tell you what your sepcific 'stimulus' would be. That is something you could start tracking. With cheating, vacationing, and the occasional drinks I hate to knock your world down but that could inhibit you from getting leaner. It's DEFINITELY a sacrifice. Not hey I'll follow this plan for 5 days and have a cheat. It's 24, 7 every breath you take is revolved around a plan. If you have that much determination to do that then you are a competitor. You should find a competition and a trainer to assist you along your path. Honestly for the regular work-out queen, who wants to get lean, what I am doing is just not justifiable. What I did to get as low as I am is not healthy to do unless you are competing (which it's still unhealthy but a worthy cause to me). Like I said though I will go back up to a maintainable level and cycle up and down through different bulking and cutting phases.
If you want to get leaner first thing is first, totally clean your diet up! I want no excuses... I'm talking 120% clean and stay with that. Record your thoughts, emotions, and physical changes. Take pictures often and watch how your body adapts. Then after you have an established baseline you can start playing to shock your system. First step is first...
:heart:
 
Re: Treils 2006 Competition Log

4 days ...
Go Treil, Go Treil, Go Treil

:garza:








as side note - that's an admirable heiny you have there...
I know it sounds weird but it's like perfect...
 
Re: Treils 2006 Competition Log

treilin said:
Ummm no 22 inches.. morning registered 26.5 inches.
You can chase me but I'm not staying this low, I would have to go on crack to keep my body fat at this level. Shadow's project is an initial kick in the pants program to get those who need a little jump start. You looked good to begin with, and the plan seems to have only improved your already well established base. As far as leaning out... Babe that took me over a year to add the muscle, get my diet totally tracked (calories in, cardio expenditure, resting metabolic rate figured out, weight program, and other bodily bumps I ran into).

I have learned that leaning out is totally based on numbers and body reactions to different stimulus. I couldn't tell you what your sepcific 'stimulus' would be. That is something you could start tracking. With cheating, vacationing, and the occasional drinks I hate to knock your world down but that could inhibit you from getting leaner. It's DEFINITELY a sacrifice. Not hey I'll follow this plan for 5 days and have a cheat. It's 24, 7 every breath you take is revolved around a plan. If you have that much determination to do that then you are a competitor. You should find a competition and a trainer to assist you along your path. Honestly for the regular work-out queen, who wants to get lean, what I am doing is just not justifiable. What I did to get as low as I am is not healthy to do unless you are competing (which it's still unhealthy but a worthy cause to me). Like I said though I will go back up to a maintainable level and cycle up and down through different bulking and cutting phases.
If you want to get leaner first thing is first, totally clean your diet up! I want no excuses... I'm talking 120% clean and stay with that. Record your thoughts, emotions, and physical changes. Take pictures often and watch how your body adapts. Then after you have an established baseline you can start playing to shock your system. First step is first...
:heart:
Click to expand...

Darling! I know what you mean about unhealthy...I don't care..LOL.
My diet is clean, I know you must think the vacations were a total disaster, but Nooooooooooooo....I take food with me...my oats, turkey breast...I eat lean beef, or steak...whatever is available, but fat free, and fat I take in from avocado or almonds.
I have been good since I started the project...I had one sin, I can't remember all the calories, but it was red wine and a piece of bread...
I have seen BF% drop not at the rate I want, but it is getting there.
My measurements are still good, yet about an inch in depth of fat still clings on in some parts. Is it ok to use YES after shower after cardio and weights?
Or it will do me no good?
Anyhow, your reply is appreciated, and will be played in my CPU for a long time!
I am so happy to say the least for you!
 
Re: Treils 2006 Competition Log

florencia said:
Darling! I know what you mean about unhealthy...I don't care..LOL.
My diet is clean, I know you must think the vacations were a total disaster, but Nooooooooooooo....I take food with me...my oats, turkey breast...I eat lean beef, or steak...whatever is available, but fat free, and fat I take in from avocado or almonds.
I have been good since I started the project...I had one sin, I can't remember all the calories, but it was red wine and a piece of bread...
I have seen BF% drop not at the rate I want, but it is getting there.
My measurements are still good, yet about an inch in depth of fat still clings on in some parts. Is it ok to use YES after shower after cardio and weights?
Or it will do me no good?
Anyhow, your reply is appreciated, and will be played in my CPU for a long time!
I am so happy to say the least for you!
Click to expand...
You may have 'good' foods.. but they have to be set in stone. Like the same ounces, meal plan, everything. I don't even add dijon mustard or onions to my food. I mean I eat PLAIN chicken, PLAIN turkey, PLAIN egg whites. No salt, pepper, additives of any type. Very boring very clean. No diet pop, no crystal light, no sugar free, lowfat, fat free, dairy, veggies, anything. I'm not saying that this is the only and last way by no means....Some people diet with veggies, with dairy,etc... I'm just saying your diet could even be taken up a notch if you are that serious. What kind of turkey breast? Fresh, lunch meat type, ???
Eat the exact same foods day in and day out and watch how your body reacts to a constant. If you are varying even one or two foods you have no constant in the equation. Something has to be. You could have an allergy to something you don't know about. Also, how often are you body fat checked??? How often do you take pictures with the exact same clothes on, in the exact same positions to see little changes?? It's great to be sexy in your shots.. and you have it going on, but you also need to remember the reasoning behind you taking the photos. To watch your progress.
What's your weight plan for when you get off the Shadow plan??? Where do you plan on going from there? That was just a kick start. Have you talked to a trainer, laid out a plan of attack of exactly what you want to do to your body, and put a timeline on it? Goals without a timeline are useless. Put some importance on it by giving it and yourself a date to complete this and work towards.
These are just some things to help you to start thinking about when you reach the end of the Shadow plan... Where do you want to go? What is your specific goal? What are the steps you plan on taking to reach you goal? Lay out the full plan and include as much detail as you possibly can think of. and RESEARCH!!!! Make sure you have fun doing it too... or else it will be more like work then a fun and life fulfilled journey! :rose:
When you start formulating your plan post it up... that way everyone can help it be the best it can be!!!
 
Re: Treils 2006 Competition Log

Dont kill me
**********************************
4 days out
Oblique24daysout.jpg

abs2-4daysout.jpg

avatar83734_7.jpg

April & May
Initial_Cutting_APR-222006_001_1_fr.jpg
Initial_Cutting_APR-092006_008_fron.jpg

**************************
Butt 4 days out
Butt4daysout.jpg

June Butt
JUNE_19_2006_018_butt_3_5_weeksout.jpg

JUNE032006-cutting-6WeeksOut_018_bu.jpg

May Butt
Initial_Cutting_MAY192006_025_butt.jpg

Initial_Cutting_MAY052006_011_back.jpg

**************************
Back 4 days out
Back4daysout.jpg

June
JUNE_19_2006_016_backdblbi_3_5_week.jpg

JUNE0306-6_weeks_out-Back.jpg

April
Initial_Cutting_APR-092006_003_back.jpg
Initial_Cutting_APR-222006_001_7_ba.jpg

**************************
Legs 4 days Out
Legs4daysout.jpg

June
legs-JUNE1906_3_5_weekouts_legs.jpg

JUNE032006-cutting-6WeeksOut_008.jpg

May
Initial_Cutting_MAY052006_004_fullb.jpg

April
Initial_Cutting_APR-222006_001_11_s.jpg

**************************
Arm 4 days out
Arm-4daysout.jpg

May
Initial_Cutting_MAY052006_005_bi.jpg
Initial_Cutting_MAY192006_024_bi.jpg

April
Initial_Cutting_APR-222006_001_15_b.jpg
Initial_Cutting_APR-092006_006_fron.jpg

**************************
Quad 4 days out
Quads4daysout.jpg

legs.jpg

3 weeks
Lightened-quads-3wks.jpg
 
Last edited:
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