Ummm no 22 inches.. morning registered 26.5 inches.
You can chase me but I'm not staying this low, I would have to go on crack to keep my body fat at this level. Shadow's project is an initial kick in the pants program to get those who need a little jump start. You looked good to begin with, and the plan seems to have only improved your already well established base. As far as leaning out... Babe that took me over a year to add the muscle, get my diet totally tracked (calories in, cardio expenditure, resting metabolic rate figured out, weight program, and other bodily bumps I ran into).
I have learned that leaning out is totally based on numbers and body reactions to different stimulus. I couldn't tell you what your sepcific 'stimulus' would be. That is something you could start tracking. With cheating, vacationing, and the occasional drinks I hate to knock your world down but that could inhibit you from getting leaner. It's DEFINITELY a sacrifice. Not hey I'll follow this plan for 5 days and have a cheat. It's 24, 7 every breath you take is revolved around a plan. If you have that much determination to do that then you are a competitor. You should find a competition and a trainer to assist you along your path. Honestly for the regular work-out queen, who wants to get lean, what I am doing is just not justifiable. What I did to get as low as I am is not healthy to do unless you are competing (which it's still unhealthy but a worthy cause to me). Like I said though I will go back up to a maintainable level and cycle up and down through different bulking and cutting phases.
If you want to get leaner first thing is first, totally clean your diet up! I want no excuses... I'm talking 120% clean and stay with that. Record your thoughts, emotions, and physical changes. Take pictures often and watch how your body adapts. Then after you have an established baseline you can start playing to shock your system. First step is first...
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Awesome job!
