* Red² - T's Journey 2007 *

[*Bunny*]

Re: NEW Treilin Log

Well, if we don't see you here....have a great weekend!

^^^^

 

[treilin]

Re: NEW Treilin Log

FEB 21st
Finally done, passed the second test with a 97% and have all my requirements met, YIPPEEE The director asked me to speak at graduation so now I have to put that together...
Friday's work-out was good, had a massage saturday morning.
Body fat dropped to.... I think he said 27%, it was at about 32% according to him last time. He was pretty impressed with everything so that's good. He also said I put on 3 pounds of lean muscle so that's better yet
I'll get monday's weights posted up tomorrow. I did a.m. cardio both yesterday and this morning. Just long slow distance stuff for about 45 minutes.
This evening I have upper body weights. I may drop intervals and just do the slow long distance. With the strain from the heavy weights, and plyos I'm doing my knees are taking some wear and tear... so we'll see.

 

[Gymgurl]

Re: NEW Treilin Log

YAY you!!

 

[Roonytunes]

Re: NEW Treilin Log

Congrats on all the near-perfect exam scores, girl!!

 

[nelmsjer]

Re: NEW Treilin Log

Congrats on your testing AND your bodyfat percentage drop!

 

[momsgettinfit]

Re: NEW Treilin Log

WTG on the body fat drop and your test score!!!

 

[treilin]

Re: NEW Treilin Log

Thanks everyone

 

[*Bunny*]

Re: NEW Treilin Log

Lest the boys get pissy if I start jacking the "Morons" thread, I must say that s-p-i-d-e-r curl story is phucking hilarious lol

 

[buffalogal]

Re: NEW Treilin Log

You're awesome Treil! Congrats on the BF% and the tests.

 

[scorpiogirl]

Re: NEW Treilin Log

What they said!!! WTG!