* Red² - T's Journey 2007 *

[treilin]

Re: NEW Treilin Log

Thanks ladies!
So here's my weights for Friday, monday and tuesday (FEB 17th, 20th and 21st)

Fri 17th
Partial rep LLP Hack squat 195X6, 235X6, 255X6, 255X6
Sled leg press 270X6, 450X6, 540X6, 540X6 (the last two sets were only to 45 degrees)
Uni Hammer leg ext 135X6, 165X6, 195X6, 210X6
Seated calf raise 90X6, 125X5.5, 160X6,
Uni L/F SLP calf raise 275X6, 295X6, 315X6

Mon
Partial rep machine hip ext 80X6, 90X6, 100X6
Stiff leg dead-lift 225X6, 245X6, 245X5
Seated leg curl 180X6, 187.5X4.5, 245X5
Lying Leg curl 100X5, 100X4.5
Seated calf raise 155X6, 165X6, 170X7
Standing smith calf raise 315X6, 335X6, 335X6

Tues
UNI DB row 55X6, 60X6R 5L, 60X5R 4L
L/F Lat pulldown 120X5, 110X6, 110X6
DB incline press 45X7, 45X6, 45X3, 40X5 (other girl did not show up to spot each other Errr)
Hammer shoulder press 90X6, 90X6, 90X2
DB uni lat raise 15X6, 15X6
Reverse Pec Dec Flye 105X6, 110X6
EZ bar extensions 65X6, 65X5
Standing BB curls 75X4, 75X3
R/C progression circuit (for shoulder stability)

yoga before bed

Wed 22nd
Today a.m. yoga (way to sore and stiff to be doing any intervals
P.m. Plyo's and core work-out

 

[*Bunny*]

Re: NEW Treilin Log

Can I get some photos of the fine Miss Treil please?

Damn T your strength is up ...

 

[treilin]

Re: NEW Treilin Log

Can I get some photos of the fine Miss Treil please?

Damn T your strength is up ...

Sure I'll try taking some if not today sometime this week. I'm doggie sitting and walks are priority or else I will get no sleep! I'm also writing up my speech for graduation, and organizing my client files.
Although last night was bad because I couldn't fall asleep I was up till midnight on E-bay of all things!
No silly dreams so far this week.
Oh except this one I just remembered... I was supposedly married to some guy in my dream and he was cheating on me in front of my face with some other chick and I started banging my head against the wall and for the life of me couldn't remember when I got married, or to why did I marry this guy?! I was thinking to myself in the dream, what was I thinking getting married again and now I'm going to have to get another divorce. It sucked.

 

[iceprincess]

Re: NEW Treilin Log

YEA!!! Did I hear someone say PHOTO's??

Also, congrats on your test AND your bf%, that is great!!

 

[treilin]

Re: NEW Treilin Log

Thursday 23rd
O.k. I posted some pictures in my gallery. I really need to work on my skills I totally suck at that. It would help if I had someone who I would let do it.
Did my plyos last night
Did my long slow distance cardio this morning. I've been up since 3:30 because the furry little doggy had to go to the bathroom and I couldn't fall back asleep. So I was writing my speech and he kept huffing anad puffing because I had the lights on and he was trying to sleep.

 

[momsgettinfit]

Re: NEW Treilin Log

Thursday 23rd
O.k. I posted some pictures in my gallery. I really need to work on my skills I totally suck at that. It would help if I had someone who I would let do it.
Did my plyos last night
Did my long slow distance cardio this morning. I've been up since 3:30 because the furry little doggy had to go to the bathroom and I couldn't fall back asleep. So I was writing my speech and he kept huffing anad puffing because I had the lights on and he was trying to sleep.

My dog Princess does that. LOL

Your back is looking nice! WTG!

 

[*Bunny*]

Re: NEW Treilin Log

Thursday 23rd
O.k. I posted some pictures in my gallery. I really need to work on my skills I totally suck at that. It would help if I had someone who I would let do it.
Did my plyos last night
Did my long slow distance cardio this morning. I've been up since 3:30 because the furry little doggy had to go to the bathroom and I couldn't fall back asleep. So I was writing my speech and he kept huffing anad puffing because I had the lights on and he was trying to sleep.

awwwwwwwwwwwwwwwwwwwwwwwwwwww so typical of a boxer lol
I miss my baby! He's chilling at my P's, my mom wouldn't let me take him to me new condo b/c he 'needs a back yard' ... and b/c she's lonely.

Anyway, back looking thick ... size on the arms/shoulders as well, I went through your pics from last year up til now.

Last March your legs were skinny Looks like you're developing the quad ... Keep up the great work

 

[treilin]

Re: NEW Treilin Log

awwwwwwwwwwwwwwwwwwwwwwwwwwww so typical of a boxer lol
I miss my baby! He's chilling at my P's, my mom wouldn't let me take him to me new condo b/c he 'needs a back yard' ... and b/c she's lonely.

Anyway, back looking thick ... size on the arms/shoulders as well, I went through your pics from last year up til now.

Last March your legs were skinny Looks like you're developing the quad ... Keep up the great work

Thanks lady... Yeah the legs still need a lot of work. I think it will be a few years to develop those up. The ab section I think is just a leaning out process for me. I definitely have the apple shape and that's where I gain it first. I have high and wide hip bones, short waisted, with long legs, I don't think I have the perfect genetic frame but I'll take what was given to me and work with it.


So I discovered something new this morning. I forgot to take my DMAE yesterday. I was sitting here about an hour after I ate my first meal hungry, anxious, and wanting to go eat whatever. So I sat and thought why and what did I do different?? Then I remembered, and I took my DMAE and 20 minutes later everything subsided. Hmmmm.... I think I see the necessity of this in my program.

 

[treilin]

Re: NEW Treilin Log

My dog Princess does that. LOL

Your back is looking nice! WTG!

Thank you!

 

[buffalogal]

Re: NEW Treilin Log

Gorgeous pics miss. I think you're legs are looking great.

And, btw... you can get rid of the moose avi at any time!