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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Re: NEW Treilin Log
O.k. well that blah feeling and food junk eating came into play last night. I really don't want to join that club you all started. Only 4 hours of sleep last night and I have to train with the trainer at 3:00 I'm looking to cardio breeze!!!
I just did a.m. yoga stretching and it helped quite a bit. I don't feel as tight today since I did that routine 3 times this week.
In the mean time I'm hunting down a coffe maker because I need it!
O.k. well that blah feeling and food junk eating came into play last night. I really don't want to join that club you all started. Only 4 hours of sleep last night and I have to train with the trainer at 3:00 I'm looking to cardio breeze!!!
I just did a.m. yoga stretching and it helped quite a bit. I don't feel as tight today since I did that routine 3 times this week.
In the mean time I'm hunting down a coffe maker because I need it!
momsgettinfit
New member
Re: NEW Treilin Log
Ugh lack of sleep sucks. I hope it stops quickly.
treilin said:
Ugh lack of sleep sucks. I hope it stops quickly.
iceprincess
New member
Re: NEW Treilin Log
Your pictures look really good! You can tell that you have definitely gained some muscle and filled in quit a bit. Plus, you are leaning out nicely! Great Job girl!
Your pictures look really good! You can tell that you have definitely gained some muscle and filled in quit a bit. Plus, you are leaning out nicely! Great Job girl!
Re: NEW Treilin Log
WOW I feel like a moose today.. I think I need my avatar back!!
So friday's weights (27th)
Partial Rep LLP Hack Squat 195X6, 235X6, 285X6, 275X6
Sled Leg Press 270X10, 450X6, 590X6, 630X5
Uni Hammer Leg Ext 25X6, 35X6, 40X6, 45X6
Seated calf raise 115X10, 155X6, 165X6
Uni L/F SLP Calf Raise 155X6, 175X6, 195X6
Trainer suggested I stop intervals because of my knees aching and stiff and told me to add in 25 minutes stretching-yoga, and 30 minutes speed walk on treadmill. So mon, wed, and fri I'll be doing that for a.m. segment, and tues, thurs, sat 30 minutes treadmill and 15 minutes elyptical.
So that's what I did this morning.
Trainer will be at the Arnold this weekend and attending conferences there so I won't have him on friday.
I was supposed to head down just for the expo all day on saturday but I'm not sure yet. The other two girls and I haven't chatted much about it, and I'm dog sitting.
Hope everyone had a good weekend!
WOW I feel like a moose today.. I think I need my avatar back!!
So friday's weights (27th)
Partial Rep LLP Hack Squat 195X6, 235X6, 285X6, 275X6
Sled Leg Press 270X10, 450X6, 590X6, 630X5
Uni Hammer Leg Ext 25X6, 35X6, 40X6, 45X6
Seated calf raise 115X10, 155X6, 165X6
Uni L/F SLP Calf Raise 155X6, 175X6, 195X6
Trainer suggested I stop intervals because of my knees aching and stiff and told me to add in 25 minutes stretching-yoga, and 30 minutes speed walk on treadmill. So mon, wed, and fri I'll be doing that for a.m. segment, and tues, thurs, sat 30 minutes treadmill and 15 minutes elyptical.
So that's what I did this morning.
Trainer will be at the Arnold this weekend and attending conferences there so I won't have him on friday.
I was supposed to head down just for the expo all day on saturday but I'm not sure yet. The other two girls and I haven't chatted much about it, and I'm dog sitting.
Hope everyone had a good weekend!
Re: NEW Treilin Log
LLP (Low Leg Press) Hack Squat. Hack squat machine, doing only partial reps(to just a little below 90 degrees) instead of full reps. My trainer try's to isolate individual muscles and burn them out. For this one he is isolating just the quad focusing on the Lateralis to get me a better sweep. Some things he likes to do full range of motion, but because certain muscles only have a certain degree of movement (ROM) he doesn't want me going past that degree and kicking other muscles in while that one he is focused on relaxes, like glutes and hams in this instance. It's hard to stay focused on one muscle. Like I have no problem going down thinking of firing the quad, but on the way back up I also need to fire the same muscle. Sometimes the glutes and hams want to take over. So the need for partial reps is to keep the individual muscle under constant stress. Also, this helps protect my knees to a certain degree, even though the movement has me in a somewhat comprimised position (knees bent past toes). So this is another reason he dropped the intervals trying to not stress my knees out to much.
He comes up with his own work-outs. Believe me other trainers come up to me and ask me what Mike has me doing now. They started laughing when they seen me doing plyos but now they have their clients doing them also.
Another is laying in the middle of the gym with a 45 pound bar across my hips and 25 pounds on each side doing weighted pelvic raises. As stupid as some of the positions can make you feel because people stare I just go out in wander land ignoring them. Also I really like that one because in between sets I leave the bar across just below the ASIS and hit my hip flexor attachments and I get an awesome stretch.
Anywho I'll put yesterdays weights in here later today.
I sent you that Shadow data...*Bunny* said:No changing the avi!
Question what are Partial rep LLP Hack Squat ... I mean why partial reps? How do you do them?
LLP (Low Leg Press) Hack Squat. Hack squat machine, doing only partial reps(to just a little below 90 degrees) instead of full reps. My trainer try's to isolate individual muscles and burn them out. For this one he is isolating just the quad focusing on the Lateralis to get me a better sweep. Some things he likes to do full range of motion, but because certain muscles only have a certain degree of movement (ROM) he doesn't want me going past that degree and kicking other muscles in while that one he is focused on relaxes, like glutes and hams in this instance. It's hard to stay focused on one muscle. Like I have no problem going down thinking of firing the quad, but on the way back up I also need to fire the same muscle. Sometimes the glutes and hams want to take over. So the need for partial reps is to keep the individual muscle under constant stress. Also, this helps protect my knees to a certain degree, even though the movement has me in a somewhat comprimised position (knees bent past toes). So this is another reason he dropped the intervals trying to not stress my knees out to much.
He comes up with his own work-outs. Believe me other trainers come up to me and ask me what Mike has me doing now. They started laughing when they seen me doing plyos but now they have their clients doing them also.
Another is laying in the middle of the gym with a 45 pound bar across my hips and 25 pounds on each side doing weighted pelvic raises. As stupid as some of the positions can make you feel because people stare I just go out in wander land ignoring them. Also I really like that one because in between sets I leave the bar across just below the ASIS and hit my hip flexor attachments and I get an awesome stretch.
Anywho I'll put yesterdays weights in here later today.
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