* Red² - T's Journey 2007 *

[treilin]

Re: NEW Treilin Log

Tues 14th, p.m. weights
UNI DB row 45X7, 50X6, 55X6
L/F Lat pulldown 105X6, 112.5X6, 110X4 ( I don't know why but I hate these)
DB incline press 40X6, 45X6, 45X5, 45X5 (couldn't get the 50's up because shoulder
instability but one of the other girls in the gym
and I are going to meet up to spot each other on
this exercise)
Hammer shoulder press 90X5, 100X4, 100X3
DB uni lat raise 15X6, 15X6 (couldn't do 20's shoulder instability)
Reverse Pec Dec Flye 90X6, 105X6
EZ bar extensions 65X6, 65X6 (will lose form I think if I go higher with no spotter)
Standing BB curls 70X6, 75X4
R/C progression circuit (for shoulder stability)

Wed 15th
Today no a.m. intervals I won't start those back up till next week
P.m. Plyo's and core work-out

 

[momsgettinfit]

Re: NEW Treilin Log

Alrighty... I got a 94% on my test, 1 down and one to go next monday!
So back to friday's weights Feb 10th:
BI leg ext 15X105, 11X120, 12X110, 105X8
L/F Seated Leg press 15X335, 12X355, 12X355, 12X355 dropped twice
Sled Leg press 15X270, 15X360, 12X450, 15X450 drop setted twice
Uni leg ext 15X45, 15X50, 15-13X50, 12X50
Seated calf raise 100X15, 105X15, 105X15
Angled calf raise 125X15, 125X15, 125X15

Monday weights FEB 13
O.k. new strength phase
Partial rep machine hip ext 70X6, 80X6, 90X6
Stiff-leg deadlifts 185X6, 225X6, 245X3.5
Lying leg curl 80X6, 90X6
Stand smith calf raise 315X6, 365X7, 385X6
Seated calf raise 180X6, 160X6, 160X6

Tuesday A.m.
cardio
long slow distance 30 treadmill (4.0 5 min WU, 25 min 4.4)
Ellyptical level 6 for 15 minutes

P.m. will be upper body assortment

I love strength, especially watching the guys in the gym. There were these 2 guys, and they were staring at this chick who was obviously there to get stared at. She wasn't skinny fat, she was chunky fat and had a push up fat bra on. Well after staring at her, they then looked over and saw me doing my calf raises at 385 pounds and then they started working out harder and she became invisible. It was quite humerous.

Anyway my head is back in the game I am under the 150 mark now on weight, and still that's not the goal to lose body fat right now. My trainer is doing my Body fat this friday so hopefully by then from the last time we did it I'll have lost 8-10 pounds and I hope that is fat and water.

Despite that... I'm ready to kick some butt on my weights tonight!

Damn girl your sldl makes mine look like baby weight!!!!!!

 

[nelmsjer]

Re: NEW Treilin Log

1) Congrats on your test!
2) Congrats on your V-day ....ummm..... extracurricular cardiovascular exercise.
3) Good job on the rotator cuff work. Are you fixing a previous injury or addressing the instability? What's the issue?

 

[treilin]

Re: NEW Treilin Log

1) Congrats on your test!
2) Congrats on your V-day ....ummm..... extracurricular cardiovascular exercise.
3) Good job on the rotator cuff work. Are you fixing a previous injury or addressing the instability? What's the issue?

Well I figured I had my interval training didn't need to wake up and over do it ya know..
As far as the rotator cuff I just have noticed it when I lift heavier that my left shoulder locks. I have had some massage work done on it, but no injuries that I am aware of happened to it. My trainer says everyone has some sort of shoulder instability so he automatically puts this circuit into all of our work-outs. Also not knowing when I used to lift in the military I didn't do any posterior delt work, so I think some of this is because they are weaker then my ant. and mid delts. I notice they feel better after I do the reverse pec dec flye machine. They feel like they are in a eccentric pattern and that helps to contract them and stretch the ant. delt out some. I notice the left shoulder weakness on incline db chest press, Hammer shoulder press, and lateral side raises. I am pretty confident my right shoulder can get the 50lbs and maybe 55lbs up on db chest press, it's just that stupid left one locks into place and I don't want to push it and then have my arm jerk backwards and the DB fall out and I tear a muscle or two. So we'll see next week if that girl shows up and spots me. That's all I need is a spotter on that one.

 

[*Bunny*]

Re: NEW Treilin Log

O.k. o.k.... you all make me feel guilty now. That's a good thing I suppose. I try not to judge anyone but boy some people make it rather difficult. New resolution to try and accomplish... try and elliminate judgement.

I LOVE your stories ... I have my own too that's for sure ... If it's funny or people watching be sure to come back with a full report

Sometimes I get a bit emotional ... please do NOT feel guilty. I just felt bad for the chick. Judge away and make bunny laugh for sanity purposes. PLEASE.

I had to link up that Moron's in the gym thread b/c that $hit was so effing funny. I have nothing that compares to that whatsoever ...

No resolutions for you

 

[treilin]

Re: NEW Treilin Log

I LOVE your stories ... I have my own too that's for sure ... If it's funny or people watching be sure to come back with a full report

Sometimes I get a bit emotional ... please do NOT feel guilty. I just felt bad for the chick. Judge away and make bunny laugh for sanity purposes. PLEASE.

I had to link up that Moron's in the gym thread b/c that $hit was so effing funny. I have nothing that compares to that whatsoever ...

No resolutions for you

Yeah I had to post up that chick who sat her hairy naked ethnic butt on my open water bottle. Talk about almost killing her and just throwing the new bottle (that could have been washed) in the garbage because I could not bring myself to ever drink out of that thing again.
Or the lady that when I walk in I sit my bag on the bench to put stuff in my locker and she says,"Excuse me can I get in my locker it's right below your's." I'm like you saw I just barely got my locker open but sure princess anything for you let me just go sit in the garbage can why you take your pretty little time getting your stuff. I basically threw my protein shaker at her.

 

[scorpiogirl]

Re: NEW Treilin Log

O.k. o.k.... you all make me feel guilty now. That's a good thing I suppose. I try not to judge anyone but boy some people make it rather difficult. New resolution to try and accomplish... try and elliminate judgement.

Oh, but wait....THERE'S MORE!!!! (i'm no angel!) this guy's shorts were so SHORT and TIGHT you could see all his "stuff" pushed over to one side. He was a real goober too, not some dude thinking he was a hottie. It was awful.....a train wreck that you just couldn't stop looking for the amazement of it all!!!!!

BUT WAIT!!!!....THERE'S MORE!!! He must have been overweight at one point - because at this point in time he just had skinny fat syndrome.....he had man boobs too!!!!!

Ok, now I feel guilty......I've never told anyone about him before and I just got diahria of the mouth.....


....feel better now!?!?!?!? lol

 

[treilin]

Re: NEW Treilin Log

Oh, but wait....THERE'S MORE!!!! (i'm no angel!) this guy's shorts were so SHORT and TIGHT you could see all his "stuff" pushed over to one side. He was a real goober too, not some dude thinking he was a hottie. It was awful.....a train wreck that you just couldn't stop looking for the amazement of it all!!!!!

BUT WAIT!!!!....THERE'S MORE!!! He must have been overweight at one point - because at this point in time he just had skinny fat syndrome.....he had man boobs too!!!!!

Ok, now I feel guilty......I've never told anyone about him before and I just got diahria of the mouth.....


....feel better now!?!?!?!? lol

That's great! We now have conversation for the day... ragging on other people
Yeah we have an aerobics instructor (male) that wear's the baseball shorts (whoever invented those needs to be shot) the nylon ones the umps wear with the butt pocket. Well this guy decided to take it one step further and cut them off! O.k. so now he is jumping around an aerobics room kicking his legs up in the air while teaching step and saying "Come on ladies get 'em up there keep movin" (In my best gay voice of course). I can't really do that voice thing... it just doesn't sound right coming from a female.... Since the voice is mannish anyway I sound more guyish then gayish, It's all garish... Blahhh

 

[treilin]

Re: NEW Treilin Log

So yesterday I just did a.m. cardio because that's all I had to do.
Today I skipped a.m. cardio because well... this week is just hectic studying for my final and I'm doing communinty outreach events where I am doing 9.5 hours of massage work straight so I needed some sleep.
Especially this evening I have to work with my trainer doing legs and I figured sleep is more important then trying to get there and doing a half butt job on my weights with him. Especially since it's my first strength day in ths cycle with him... I'm going to be tore up (sore) for the next 3 days.
So nothing real new to report.... Going to be studying all weekend and taking monday off so I won't be on here until tuesday after today.

 

[scorpiogirl]

Re: NEW Treilin Log

So yesterday I just did a.m. cardio because that's all I had to do.
Today I skipped a.m. cardio because well... this week is just hectic studying for my final and I'm doing communinty outreach events where I am doing 9.5 hours of massage work straight so I needed some sleep.
Especially this evening I have to work with my trainer doing legs and I figured sleep is more important then trying to get there and doing a half butt job on my weights with him. Especially since it's my first strength day in ths cycle with him... I'm going to be tore up (sore) for the next 3 days.
So nothing real new to report.... Going to be studying all weekend and taking monday off so I won't be on here until tuesday after today.

Well, if we don't see you here....have a great weekend!