* Red² - T's Journey 2007 *

[treilin]

DATE = JULY 24, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: x rt
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings:
...Quadriceps:
...Calves: x
… Arms:

WEIGHT = 152.8
BODY FAT = Taken Sunday JULY 22: 18.92%

WEIGHTS =
Push Ups (Elevated/flat/knees) (SS) (36/2/2)(18/3/4)(12/3/4)
Cable Chest Flyes (SS) (8 x 30)(11 x 20)(7 x 20)
DB Shoulder Press (12 x 20)(10 x 25)(8 x 30)(6 x 35)
Lying incline DB front raise (12 x 10)(10 x 10)(8 x 10)
Bilateral DB lateral raise SS (12 x 5)(12 x 5)
Shoulder isolation Hold SS (5 lb DB's) 30sec, 20 sec
Bent over post raises (12 x 5)(10 x 5)(10 x 5)
Chin ups w/ assist (12 x 70)(10 x 80)(8 x 80)
T-Bar rows (12 x 60)(10 x 65)(8 x 65) (assist)
Rope Tricep overhead (SS) (12 x 75)(10 x 75)(8 x 75)
Rope Tricep extensions (SS) (12 x 75)(10 x 75)(8 x 75)
Fast med ball crunch (SS) (30 sec) x 3
Flutter kicks (SS) (30 sec) x 3

CARDIO =
…Long Slow Distance: 25 LSD walk 4.0 4.0
…High Intensity Interval Training: 40 min in stepper
…Aerobics Class:

FOOD =
M1 turkey
Weights
M2 Protein, coffee, PB
M3 Chicken, veggies
Cardio
M4 Lean beef, veggies, coconut oil
M5 protein, eggs, PB

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s- ICE
…Creatine 5g
…Glutamine 5g
…Yohimburn ES Lotion

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = None

NOTES:

 

[Sassy69]

lookin' good & love the mood updates!

 

[treilin]

DATE = JULY 25, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: x rt
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings:
...Quadriceps:
...Calves: x
… Arms:

WEIGHT = 151.6
BODY FAT = Taken Sunday JULY 22: 18.92%

WEIGHTS =
None

CARDIO =
…Long Slow Distance: 20 min step mill Level 9, 20 min stepper level 11, 25 LSD walk 4.0 6.0
…High Intensity Interval Training:
…Aerobics Class:

FOOD =
M1 turkey
Cardio
M2 Protein, coffee, PB
M3 Chicken, veggies
M4 Lean beef, veggies, coconut oil
M5 protein, eggs, PB

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s- ICE
…Creatine 5g
…Glutamine 5g
…Yohimburn ES Lotion

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.75 Gallons so far today 

MASSAGE THERAPY = None

NOTES: Headaches past two days…. BLEH. Still kickin 

 

[ck2006]

Hope your headache goes away

 

[HiDnGoD]

Hope your headache goes away

Sorry to hear 'bout yer headache. I get them from sinus, TMJ, and lack of sleep.

 

[*Bunny*]

Do your headaches coincide with your last two days of no complex carbs by chance?

ok went a page back and it's been three days...

 

[treilin]

DATE = JULY 31, 2007

MOOD = GREAT 

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: x
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
… Arms:

WEIGHT = 156 post cheat
BODY FAT = Taken Sunday JULY 22: 18.92%

WEIGHTS =
Workout: Upper body 1
Push Ups (Elevated/flat/knees) (SS) (34) (18/4/3) (15/3/5)
Cable Chest Flyes (SS) (12 x 20)(10 x 20)(8 x 15)
DB Shoulder Press (12 x 25)(10 x 30)(8 x 35)(6 x 40)
Lying incline DB front raise (12 x 10)(10 x 10)(8 x 10)
Bent over post raises (12 x 5)(10 x 5)(8 x 5)
Shoulder isolation Hold (30sec) (20sec) (5 lb DB's)
Bilateral DB lateral raise (12 x 5)(10 x 5)(8 x 5)
Chin ups w/ assist (12 x 98)(10 x 128)(8 x 123)
T-Bar rows (12 x 65)(10 x 70)(8 x 80)
Rope Tricep overhead (SS) (12 x 75)(10 x 80)(8 x 80)
Rope Tricep extensions (SS) (12 x 75)(10 x 80)(8 x 80)
Fast med ball crunch (SS) (30 sec) x 3
Flutter kicks (SS) (30 sec) x 3

CARDIO =
…Long Slow Distance: A.M. 20 min tread
…High Intensity Interval Training:
…Aerobics Class: P.M. 50 min stepper

FOOD =
M1 egg whites. Wholes, sprinkle cheese
Weights
M2 Protein, cocoa powder, PB
M3 Chick, veggies
M4 cashews
Cardio
M4 Lean beef, veggies, coconut oil
M5 Metamucil
M6 protein, egg whites, PB

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s- ICE
…Creatine 5g
…Glutamine 5g
…Yohimburn ES Lotion

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.50 Gallons

MASSAGE THERAPY = Migun

NOTES:
Great work-out!!!

 

[treilin]

Yes low carbs = headaches.. plus not enough sleep!!! Much better now Thanks
CK and Hid

 

[al420]

Lookig great T. I have been reading along but not posting much.

I owe you so much for fixing my posture. I will email you some pics soon so you can see....see my thumbs only baby! No more 4 knuckle Gorilla Boy posture!

 

[treilin]

DATE = AUGUST 2, 2007

MOOD = GREAT 

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves: X
… Arms:

WEIGHT = 151
BODY FAT = Taken Sunday JULY 22: 18.92%

WEIGHTS =
KILLER Work-out!!!!

Leg press high foot (SS) (12 x 550)(10 x 630)(8 x 720) (plus sled 95)
Plie squat (SS) (12 x 100)(10 x 100)(10 x 100)
Bulgarian split squat (12 x 155)(10 x 175)(8 x 195) (PR) (Heart Rate hit 171)
DB Stiff leg deadlifts toes elevated (SS) (12 x 80)(10 x 85)(7 x 90)
Standing Leg curl (SS) (15 x 45)(15 x 50)(15 X 55)
Stability ball ham curls (SS) (20)(20)(20)
Back ext, pad low (SS) (12 x 45)(10 x 45)(8 x 45)
Machine Standing calf raises (12 x 160)(10 x 170)(8 x 170)
280 Cals burnt

CARDIO =
…Long Slow Distance: A.M. 20 min step mill 126Cals
…High Intensity Interval Training:
…Aerobics Class: P.M. 50 min spin 310Cals

FOOD =
M1 Turkey
Weights
M2 Protein, cocoa powder, PB
M3 Chick, veggies
M4 almonds
Cardio
M4 Lean beef, veggies, coconut oil, lettuce, sprinkle cheese
M5 Metamucil
M6 protein, egg whites, PB

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s- ICE
…Creatine 5g
…Glutamine 5g
…Yohimburn ES Lotion

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.50 Gallons

MASSAGE THERAPY = Migun

NOTES:
Great work-out!!!