Recommended ALCAR dosage?

[slat1]

I have been taking it for 2 weeks at 2g a day and seen no results of any kind, and have felt nothing.

I feel something every time I see your avatar!

 

[Judo Tom]

if you like this supp and can afford i would keep bumping the dosage up and see what you experience

i use to take 1.5g in the am 2g pre workout and 1g before bed and i loved it at times i went higher than that.. like if i was working 14 hr days and what not a few extra grams helped keep me focus on work and kept my energy/stress in check to work out intensely

the health benefits of alcar (especially with r-ala) are ridiculous and its worth adding at 2g a day just for those reasons .. at 4g its worth it again for the effects you can feel

 

[macrophage69alpha]

^

 

[macrophage69alpha]

in case anyone missed it

ALCAR CAPS 240CT (500MG PER CAP)

 

[macrophage69alpha]

in case anyone missed it

ALCAR CAPS 240CT (500MG PER CAP)

 

[Judo Tom]

whats the highest dosage anyone around here has used?

 

[macrophage69alpha]

whats the highest dosage anyone around here has used?

the general very high range is 4-5g grams.

though some people use up to 10g (though this can cause gastric distress)

 

[macrophage69alpha]

 

[Whacked]

Be sure to use potent anti-oxidants with ALCAR!! The myriad of benefits from ALCAR are in fact numerous but it does not come othout a price (significant oxidation). Again -- great product (I've been on AF Store's ALCAR 4 G/day for at least a year and plan to for life) but anti-oxidants that can get into the mitchondria are essential. Every bodybuilder should be taking anti-oxidants as a staple anyhow!

Green Tea (AF Store carries this too ), Idebenone, N-A-C

 

[macrophage69alpha]