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Recommended ALCAR dosage?

D

DaMan

New member
I just received a goodie bag w/ AF products and currently take 2x3 Levorex, 2x2 Neurogenex and 400mg of r-ala ED.

I decided to get me a bottle of 500mg ALCAR caps to add to that...

What's the recommended dosage given the above? I know the bottle says "best taken with nootropics and fatburners" or something like that... I'm taking both :)

Am also on TKD right now.
 
DaMan said:
I just received a goodie bag w/ AF products and currently take 2x3 Levorex, 2x2 Neurogenex and 400mg of r-ala ED.

I decided to get me a bottle of 500mg ALCAR caps to add to that...

What's the recommended dosage given the above? I know the bottle says "best taken with nootropics and fatburners" or something like that... I'm taking both :)

Am also on TKD right now.
Click to expand...

most people run (those on the higher end) 2-4grams per day.
some people run up to 10g per day- though IMO there is little reason to exceed 5g (that being the very high end except in special cases)
 
if you like this supp and can afford i would keep bumping the dosage up and see what you experience

i use to take 1.5g in the am 2g pre workout and 1g before bed and i loved it at times i went higher than that.. like if i was working 14 hr days and what not a few extra grams helped keep me focus on work and kept my energy/stress in check to work out intensely

the health benefits of alcar (especially with r-ala) are ridiculous and its worth adding at 2g a day just for those reasons .. at 4g its worth it again for the effects you can feel
 
macrophage69alpha said:
:p
Click to expand...


whats the highest dosage anyone around here has used?
 
Be sure to use potent anti-oxidants with ALCAR!! The myriad of benefits from ALCAR are in fact numerous but it does not come othout a price (significant oxidation). Again -- great product (I've been on AF Store's ALCAR 4 G/day for at least a year and plan to for life) but anti-oxidants that can get into the mitchondria are essential. Every bodybuilder should be taking anti-oxidants as a staple anyhow!

Green Tea (AF Store carries this too :) ), Idebenone, N-A-C
 
ok, so what's the deal with the AI's he talked about...?

how is ALCAR to be taken, and why exactly are we taking this one...?
 
not sure about the first question (did not see any reference to an AI)

as far as the second- lipolytic effects, energy level enhancement, heart and muscle tissue protective and nootropic effects
 
DZLS said:
does that matter...?

cause i wouldn't be able to take it on an empty stomach either...
Click to expand...

maybe, its not entirely clear. Because its acetylated, and not just a free from amino, it probably makes less difference whether its taken on an empty stomach.
 
when I took it on an empty stomach I had the worst tummy ache...I attributed it to the ALCAR.

I take it before I work out and throw in a scoop of whey with the other aminos I take for pre-workout. Works fine.
 
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