puked during leg workout

[ExtraMile]

I have never puked or even felt sick after squats, I cant push that far all that happens is I get stuck just above parrallel its not like I can just push and push I just hit a point where the weight aint movin. If I did a split I think it would be back that would wipe me out most anyway, deads leave me pretty light headed and my eyes look crazy lol

 

[iron asylum]

I have never puked or even felt sick after squats, I cant push that far all that happens is I get stuck just above parrallel its not like I can just push and push I just hit a point where the weight aint movin. If I did a split I think it would be back that would wipe me out most anyway, deads leave me pretty light headed and my eyes look crazy lol

Drop the weight and raise the reps to keep going and I'll bet you could reach the point to where you would want to puke. It's the rep sets of 20's that get me after going heavy.

 

[dabuffguy]

If you haven't puked while doing squats before, you aren;t officially a man.

Also, remember how much blood it takes from your head when your glutes and quads get pumped. That's why you feel so light headed. Lack of blood to the brain. Just lay down on the floor with your legs in the air on a bench, and you will not get so light headed, and it will keep you from puking. Trying to walk it off just makes it worse because your legs muscles are firing and continuing to fill with blood.

 

[ExtraMile]

Drop the weight and raise the reps to keep going and I'll bet you could reach the point to where you would want to puke. It's the rep sets of 20's that get me after going heavy.

Well I just stopped cuz Im startin the 5x5 again but I used to do squats 1x20,1x15, 1x12, 1x10 followed by leg extension 1x20, 1x15, 1x12, 1x10. Leg extensions nearly stopped me from walkin but squats just got me tired, maybe it was too heavy, my best squat has been 225x4 and I did my 20 rep set with 145...

 

[SaiBoT]

If you haven't puked while doing squats before, you aren;t officially a man.

Also, remember how much blood it takes from your head when your glutes and quads get pumped. That's why you feel so light headed. Lack of blood to the brain. Just lay down on the floor with your legs in the air on a bench, and you will not get so light headed, and it will keep you from puking. Trying to walk it off just makes it worse because your legs muscles are firing and continuing to fill with blood.

Nearly passing out counts?

 

[dabuffguy]

Nearly passing out counts?

sure, just for you buffalo saibot

 

[SaiBoT]

sure, just for you buffalo saibot

 

[bblazer]

The three "p's" apply to leg day:

1) Puking
2) Passing out
3) Pooping your pants

At some point one or all three WILL happen.

Trust me....

B-

 

[moya]

i have vommited twice from squatting... once in parking lot... second time all over the bathroom stall, door and toilet...

 

[JHorn31G]

Lol I've never vomited, but whenever I have a good leg day like I did an hour ago I start stumbling around like an idiot because I can't walk. I get this confused look on my face and then I start smiling to myself bc people are like wtf is he drunk???