Progress pics

Jollyrogers_cookin · Oct 23, 2004

Hey guys, thought id show some new pics of how I am coming along after last years injury of a back pull from deadlifts, a too heavy injury ..

Recently I have been training my arms extremely hard and have gained a 1/2 inch in 1 1/2 months time. weight is up 10lbs for well over a month now and stable. Now at 210lbs decent bf level % too I think.

Here ya go, please critique if u wish. :eyes:

eat big · Oct 23, 2004

you are quite huge and very balanced, looking really good. are you left handed? cause your left arm looks a lot bigger in this pic
http://img.photobucket.com/albums/v299/jollyrodgers_cookin/Zeca31954.jpg

your pretty lean too, good work.

eat big

JKurz1 · Oct 23, 2004

eat big said:
you are quite huge and very balanced, looking really good. are you left handed? cause your left arm looks a lot bigger in this pic
http://img.photobucket.com/albums/v299/jollyrodgers_cookin/Zeca31954.jpg

your pretty lean too, good work.

eat big

Nah, I dont think it does....hard to tell though.......looks good bro, when you lean out, you should look pretty incred....

whats your training/diet/cardio like?

bw1 · Oct 23, 2004

Lookin thick

Jollyrogers_cookin · Oct 23, 2004

eat big said:
you are quite huge and very balanced, looking really good. are you left handed? cause your left arm looks a lot bigger in this pic
http://img.photobucket.com/albums/v299/jollyrodgers_cookin/Zeca31954.jpg

your pretty lean too, good work.

eat big

actually my right arm is a tad bigger then my left, that picture is a little blurred, thats why it looks different somewhat. thanks for the comment

Jollyrogers_cookin · Oct 23, 2004

JKurz1 said:
Nah, I dont think it does....hard to tell though.......looks good bro, when you lean out, you should look pretty incred....

whats your training/diet/cardio like?

I workout Mon Wed Fri's regular old school training 1-2 hours in gym each session as for diet nothing strict, u could call it old school as well, 210-250+ g protien always though, as for cardio I ride my bike to the gym everytime for warming up and as for cardio purposes.

JKurz1 · Oct 23, 2004

So what are your other macros like? Carbs, fat or do you not care as long as your protein is on? Clean diet? What do you do t,th,sat and sun? Nada?

SlavikHavik · Oct 23, 2004

Your huge bro.
Very lean too. Props man. Must have been alot of work to get there.

Simmers · Oct 23, 2004

Looking good bro.

Newbie question on this picture:
http://img.photobucket.com/albums/v299/jollyrodgers_cookin/Zeca31954.jpg

What is the muscle called that extends from the middle of the back up to the bottom of the arm? And how do you train it? Yours looks badass.

eat big · Oct 23, 2004

uhh thats you latissumus dorsi, you can train them doing pulldowns, some rows, and pullover, deads

Jollyrogers_cookin · Oct 23, 2004

JKurz1 said:
So what are your other macros like? Carbs, fat or do you not care as long as your protein is on? Clean diet? What do you do t,th,sat and sun? Nada?

I rest on sat & suns, unless Im riding my bike, for cals I try to get 2800-3000+, carbs dont really matter & fat, but I do eat clean foods

WalkingBeast · Oct 23, 2004

Great delts,legs and lats brother!! Looking very solid! KEEP KILLING THAT SHIT!!

TrailerParkTrash · Oct 25, 2004

I'd say you made a full recovery Jollyrogers_cookin .. looking jacked! Congrats.

lilleole · Dec 7, 2004

nice back and delts dude!

keep it up

Maverick · Dec 8, 2004

jacked !!!!!!!!!!!!! :chomp:

NYBodyguard · Dec 8, 2004

real nice!!!

smaller · Dec 8, 2004

Quad/glute/ham proportion is good - nice leg shots. Calves are looking solid too.

erectors are ripped out - good job on the recovery!

Upper back is well balanced as well.

Big like tank.

Ali.Ben.Skurk · Dec 8, 2004

Looking real nice!!!

yomama · Dec 8, 2004

Jollyrogers_cookin said:
actually my right arm is a tad bigger then my left, that picture is a little blurred, thats why it looks different somewhat. thanks for the comment

Actually your right arm is smaller than your left. But it could be the lighting. How tall are you and what's your weight. You look short, 5'8?

Yarg! · Dec 9, 2004

Looking good bro.

Newbie question on this picture:
http://img.photobucket.com/albums/v...n/Zeca31954.jpg

What is the muscle called that extends from the middle of the back up to the bottom of the arm? And how do you train it? Yours looks badass."

You can work it by also doing pullups, barbell/dumbbell rows, deadlifts. Youre right, he does have badass lats, nice work bro.

Sassy69 · Dec 9, 2004

I agree w/ teh above assessments - really nice cuts & proportion! Nice glutes

mad_monkey59 · Dec 9, 2004

For a big guy your back is pretty cut up. You also have a really good amount of mass around your chest and shoulders... good work, keep it up!!!

superqt4u2nv · Dec 9, 2004

Great wheels, nice tats :qt:

shawnerk · Dec 12, 2004

good job- inspiring

Synpax · Dec 14, 2004

Nice. Could probably cut some more but I think some guys just prefer +10% BF. Curious about how you'd look at 5-6 though.

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