Progress pics

[Jollyrogers_cookin]

So what are your other macros like? Carbs, fat or do you not care as long as your protein is on? Clean diet? What do you do t,th,sat and sun? Nada?

I rest on sat & suns, unless Im riding my bike, for cals I try to get 2800-3000+, carbs dont really matter & fat, but I do eat clean foods

 

[WalkingBeast]

Great delts,legs and lats brother!! Looking very solid! KEEP KILLING THAT SHIT!!

 

[TrailerParkTrash]

I'd say you made a full recovery Jollyrogers_cookin .. looking jacked! Congrats.

 

[lilleole]

nice back and delts dude!

keep it up

 

[Maverick]

jacked !!!!!!!!!!!!!

 

[NYBodyguard]

real nice!!!

 

[smaller]

Quad/glute/ham proportion is good - nice leg shots. Calves are looking solid too.

erectors are ripped out - good job on the recovery!

Upper back is well balanced as well.

Big like tank.

 

[Ali.Ben.Skurk]

Looking real nice!!!

 

[yomama]

actually my right arm is a tad bigger then my left, that picture is a little blurred, thats why it looks different somewhat. thanks for the comment

Actually your right arm is smaller than your left. But it could be the lighting. How tall are you and what's your weight. You look short, 5'8?

 

[Yarg!]

Looking good bro.

Newbie question on this picture:
http://img.photobucket.com/albums/v...n/Zeca31954.jpg

What is the muscle called that extends from the middle of the back up to the bottom of the arm? And how do you train it? Yours looks badass."

You can work it by also doing pullups, barbell/dumbbell rows, deadlifts. Youre right, he does have badass lats, nice work bro.