Pre-contest questions from my girl

[BOLDENOMINATOR]

My girl wants me to post these questions...
She is 5 weeks from doing her first bodybuilding show is at 10%bf and weighs 147.
Is it absolutely necessary for her to do cardio first thing in the am?
(She doesn't sleep well anymore and wakes up cranky and starving.)
How much ginger should she take to avoid the protein flatulence?
She thanks you for your response... AND I will thank you too!

 

[ultragainz]

10% bf? thats too high for a show dont you think?also just wondering if she is on any roids?

 

[Him1]

5 wks out

I wouldn't think 10% was too high 5 weeks out... I was tested @8% 4 weeks out of my last show, and I camein looking good.
Also, she's a woman... she won't be getting down to 4% or anything. #1 Morning cardio is better... but, not the only choice. #2 experiment w/ the ginger.

 

[Mr.G-ville]

10% is alright. She can do cardio right after her work out,have her raise the elevation on the tread mill as high as she can without hold on and as fast as she can walk. she needs to squeeze her glutes while walking. women carry more fat in there hips and thighs then men. I do not recomend the bike or jogging . try 20 minutes at least three days a week working up to at least 5 days. You should try starting her on clenbuteral also it will help.
As far as hunger ,Have her eat some fiberous carbs at night and
have a protein shake right before bed.Dieting is not easy but it does not last forever she has to want it,and it will happen.

 

[BOLDENOMINATOR]

Thank you for your replies - Who is this person that says 10% is too high 5 weeks out? I have talked with MANY female competitors and she's right on as far as bf is concerned.

 

[Hollywood ultragainz]

they call him ultragainz.he said the bf% is too high cause he has never been at 10%.he was always at low bf% so 10% is too high for him..he always has low bf%(gentics,i guess)...he is a tough S.O.B.

 

[BOLDENOMINATOR]

Is he a female? Women naturally (and UNnaturally) will hold more bf.

 

[Hollywood ultragainz]

he is NOT a female..were you born in a barn?dork...i wish your girl gets last place..and like i said he DOESNT hold high bf%..i see you dont know how to read...i said "he" in that reply...so that means he is NOT a female..dork...hes half man and half roids

 

[FlexBailey]

he is NOT a female..were you born in a barn?dork...i wish your girl gets last place..and like i said he DOESNT hold high bf%..i see you dont know how to read...i said "he" in that reply...so that means he is NOT a female..dork...hes half man and half roids

Wow, pretty cool! Sounds like a cool guy.*L*

10% at 5 weeks is not too much for a female...DUHHH.

 

[BOLDENOMINATOR]

Okay, now I am the girl that you just said, "hopes take last."
I am not surprised with your commentary - coming from HollywoodUltragain who resides in Ontario. BORN in the USA?
I never misunderstood whether he was a boy or a girl, DUH! I
was being sarcastic! Maybe we have a language barrier.

You are obviously an angry man, girl, boy ...whatever

I wanted to get EXPERT information and so far I have been very pleased with the comraderie and positive advice on this board. You need to COOL it and CALM yourself - maybe a yoga class, xanax, Canadian Mist...whatever works.

I am precontest and should be the hostile one - but now I feel as though I've become your personal counselor.

Ginger does help - thanks to the earlier- more professional advice.