Pre-Contest Log: Shredding for the Stage

[psizzle_8]

Off day today

Diet:
Meal 1
2 whole eggs
4 egg whites
25g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
50g liquid egg whites
8g olive oil
170g orange

45 min LISS cardio

Meal 3
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
350g grapefruit

Meal 4
Same as meal 3 minus the grapefruit

35 min HIIT cardio

Meal 5
CHEAT MEAL!!!
- Freebirds burrito
- Various chocolate items lol

Meal 6
1 scoop protein
50g egg whites

During my cheat meal I got a little nauseated towards the end lol...veins were poppin though and my arms felt full, curious to see how I'll look in the morning.

Doing a detox tea before bed and upping my water intake to 2 gallons before bed as well to try to move this cheat feast along. Was nice to relax tho, definitely calmed my mind. Back to bidness tomorrow!!

 

[Francofranco]

Psizzle... You go girl!! Now when i log in i always look out for you! Youre inspiring me and many of us, more than you know! So keep it going and wish you the best my friend!!

 

[psizzle_8]

Psizzle... You go girl!! Now when i log in i always look out for you! Youre inspiring me and many of us, more than you know! So keep it going and wish you the best my friend!!

very sweet of you. thank you for the kind words. don't you worry, even though i'm probably not doing the april show, i'm still working my ass off...for SURE doing later shows, so the intensity won't stop. and knowing i'm serving a purpose and inspiring others is something that keeps me going for sure, especially on here!

 

[psizzle_8]

Some of the post-cheat feast response I got. this is at rest, I looked down and was like whaaat? lol never really been very vascular...really ever. so this is new to me.

definitely not feeling too hot though. had my detox tea, and i'm getting as much water in me as i possibly can...but it's rough. next cheat meal I will more than likely just have a burger or pizza and that's it. lesson learned lol

 

[Fishak]

I am lovin' your log. Keep it up.

 

[psizzle_8]

I am lovin' your log. Keep it up.

Thanks

 

[psizzle_8]

Ugh I've felt hungover all day after that cheat meal yesterday. Got pretty sick last night, have taken it easy this morning...heading to the gym in a few hours, intensity will definitely be turned up a notch, along with my cardio.

 

[RickRock13]

Ugh I've felt hungover all day after that cheat meal yesterday. Got pretty sick last night, have taken it easy this morning...heading to the gym in a few hours, intensity will definitely be turned up a notch, along with my cardio.

Big carb ups can make you feel like death....but they feel wonderful while you are eating them!!

 

[psizzle_8]

Big carb ups can make you feel like death....but they feel wonderful while you are eating them!!

Yeah, it was nice to kinda relax and not cook lol or worry about weighing what I was eating.

I'll probably do another cheat when this 12 weeks is over...at that point it'll be ~15 weeks til the July show, I'll be way ahead of that time frame by then I'm thinking, so I'll be able to cheat and relax before beginning that new prep.

Til then...six more weeks of killin it.

 

[psizzle_8]

Upper Body Workout A
- Bench Press, 85lbs
- Bent Over Row, 60lbs
- Dumbbell Shoulder Press, 50lbs
- Lying Tricep Extension, 50lbs
*between sets I pumped out close grip presses with the same EZ bar
- Barbell Curl, 60, 55, 50lbs

The way I did reps each set:
Set 1: 15
Set 2: 15
Set 3: 15-20

Diet:
Meal 1
2 whole eggs
4 egg whites
25g oatmeal with truvia & cinnamon

Meal 2 (pre workout)
1 scoop protein
5oz apple

Meal 3 (post)
1 scoop protein
6oz cran-apple juice

35 min HIIT cardio

Meal 4
1 scoop protein powder
50g liquid egg whites
8g olive oil
170g orange

Meal 5
3.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
350g grapefruit

Meal 6
Same as meal 3 minus the grapefruit

Meal 7
1 scoop protein
50g egg whites

Water intake around 1.6 gallons