PracticALly Programmed - Al420 Log

[al420]

2 ladies in one morning - now were talking.. Thanks for stopping by girls.

I bet both of you are proud of me for my personal restraint this time...lol

 

[jpt]

i think they came here to say hello to this fella not you...

 

[al420]

Nice

 

[al420]

Weight this AM: 219

Todays Workout:

Needsize Ab: BWx12x4 - higest decline setting - WOW
BB Calf Raise: 135x10, 225x10, 275x10, 315x8, 365x6
Hip Raise (ala Rockey): BWx10x3
Seated Calf Raise: 45x12, 90x12, 135x8x2

Decided to log my ab/calf day so i can progress easier...please disregard any homoerotic undertones.

 

[petpre61]

***deleted by Bunny, you were already warned***

cant you give it a rest already? you could update your log instead of flaming
other member's logs.

 

[treilin]

Good morning Al

 

[ck2006]

 

[HiDnGoD]

 

[Kabeetz]

This temper tantrum is reminiscent of bridgitte neilsen after Dolph Lundgren lost to Rocko.

Don't forget Rocky's speech afterwards.. "If I can change, and you can change, we all can change!!!!!!"

 

[al420]

I love Bunny, and Bunny loves me.