posedown/bench contest between redsam/plunkey

[Strongbow]

yeah i was wonderin what he thinks a dude who benches 600lbs was gonna do on MP. Obviously you're MP'ing well over 300lbs which he's not gettin anywhere near. Actually the standing MP would have probably closed the gap somewhat between the two of you....but yeah he's gettin trounced unless you're some kind of bench only freak.

I do seated MP usually on a Smith but 4 sets of 12 with 365 is child's play, I figure I can put up somewhere near 4 plates on that lift for a single with free weight. But I'm sure I'll be cheated in some kinda way. I just wanna be sure of what the stipulations on form are. Obviously my technique of stopping the weight an inch or so from my chest, to maintain tension on the chest and remain in total control of the weight has hurt my BP numbers for a single dramatically. You know since nobody else here can even squat my bench max. Next thing you know they will want to have a squat contest, LMAO. So when I do 8 plates for reps they can dream up some kinda of elaborate conspiracy theroy for that as well.

 

[mrplunkey]

I do seated MP usually on a Smith but 4 sets of 12 with 365 is child's play, I figure I can put up somewhere near 4 plates on that lift for a single with free weight. But I'm sure I'll be cheated in some kinda way. I just wanna be sure of what the stipulations on form are. Obviously my technique of stopping the weight an inch or so from my chest, to maintain tension on the chest and remain in total control of the weight has hurt my BP numbers for a single dramatically. You know since nobody else here can even squat my bench max. Next thing you know they will want to have a squat contest, LMAO. So when I do 8 plates for reps they can dream up some kinda of elaborate conspiracy theroy for that as well.

That's why we need to lift and do a simple shirt-off flex as well.

A 5'2" guy at 30% bf is fundamentally different than a leaner 6'3" guy.

You down?

Redsam has already cunt-faulted so it's down to you and me. But I do admit it will be hard for you since you'll be distracted by redsam trying to shove your entire nutsavk into his mouth.

 

[Strongbow]

That's why we need to lift and do a simple shirt-off flex as well.

A 5'2" guy at 30% bf is fundamentally different than a leaner 6'3" guy.

You down?

Redsam has already cunt-faulted so it's down to you and me. But I do admit it will be hard for you since you'll be distracted by redsam trying to shove your entire nutsavk into his mouth.

Fuck yea bro call the date

 

[redsamurai]

plunkey why don't you go wiki simple levers so you can recall why SB's 500lb bar wouldn't be flexing under a wide grip bench effort. Waiting on your findings.

 

[mrplunkey]

Fuck yea bro call the date

Let's make it the week of march 26 or the week of April 9.

I'd really like to be in town to do the video and those are the only two weeks I'm not traveling.

 

[redsamurai]

That's why we need to lift and do a simple shirt-off flex as well.

A 5'2" guy at 30% bf is fundamentally different than a leaner 6'3" guy.

You down?

.

See what he's doing here SB? He knows destroyal is on the horizon so now it's gonna be a calves and abs contest.

you know he's trying to compete plunkey so why not challenge him to the posedown in the summer when he's contest ready? you trying to poach an offseason bb'er into posedown? you pussy, you inflammed vaginal canal.

 

[miplank]

who fuckin cares

 

[miplank]

matter of fact..redsam you're the only pussy in this thread. It was you taht was called out...how the fuck did SB get roped into taking your spot?

 

[mrplunkey]

matter of fact..redsam you're the only pussy in this thread. It was you taht was called out...how the fuck did SB get roped into taking your spot?

Oh! Oh! Oh! I know the answer to this one!

It's because he's a useless, shit-talking cunt who bitches and whines about others but never does anything himself.

See? I told you I knew the answer.

 

[redsamurai]

matter of fact..redsam you're the only pussy in this thread. It was you taht was called out...how the fuck did SB get roped into taking your spot?

I dunno actually.... I think it's cause plunkey talked shit even after SB"s 500lb bench.