posedown/bench contest between redsam/plunkey

[mrplunkey]

fuk the hurt shoulders, form practice, baldness, no vid clauses.
you bros both talk shit about each other, let's clear it up once and for all.
next week, in the condition you are currently in, OHP or tricep kickbacks, whichever

Agreed.

I'm signed up. And I bet StrongMo will take the challenge.

But I can't say RS pussying-out suprises me. I've known when it comes down to nut-cutting, he'd pull up his skirt and run like a girl.

 

[jiggagold]

A fight to the death would be more fitting

 

[Strongbow]

So I take it you are down for a pose or two as well? Surely you wouldn't be afraid of a side-by-side pic with an old man, would you?

Hey bro I just seen this, whatever man I'm down you call it bro. I've seen your pics from your Sarms thread and I have to say you are pretty impressive for an older dude, but you bout to take a step into The Land of Beezekiel bro, but whatever dude. IMO you need to keep this between you and him brutha.

 

[Strongbow]

Just read the details bro seated MP is fine, define range of motion and keep your shirt on, I'm not posing down bro, I'm carrying alot of weight on a 5'9 frame for a reason, I'm not gonna be swayed from soemthing I been trying to accomplish for years. If you choose to do the pose down in July I will be in it with a thong on.

 

[zwhit]

Just read the details bro seated MP is fine, define range of motion and keep your shirt on, I'm not posing down bro, I'm carrying alot of weight on a 5'9 frame for a reason, I'm not gonna be swayed from soemthing I been trying to accomplish for years. If you choose to do the pose down in July I will be in it with a thong on.

You taking progress pics for the show?

 

[Strongbow]

You taking progress pics for the show?

Yea but I won't start to really cut till prolly June, untill then my calories and protein and carbs are like really ramped up. I mean I have a lotta definition in my chest and shoulders, my shoulders are amazing, and I actually have abs but they're like distended and shit, abs on top of a big ass gut. Legs are huge but no real definition, tear drops are pretty tight and the sweep is there just no seperation much. I mean I can do it if he wants to but I won't be near my best, but if that's what he wishes I sho ain't scared. I just know personally if I'm gonna go head to head with somebody I want the best they can bring, or maybe that's just me either way I'm cool

 

[redsamurai]

Agreed.

I'm signed up. And I bet StrongMo will take the challenge.

But I can't say RS pussying-out suprises me. I've known when it comes down to nut-cutting, he'd pull up his skirt and run like a girl.

go ahead dude we'll see. Have fun with SB. But you can cut the skirt talk when you know full well what happened when you ran to Stilletto and bitched about me and AAP. So ur "talk" unfazes me.

 

[jiggagold]

need more details redsam

 

[Strongbow]

go ahead dude we'll see. Have fun with SB. But you can cut the skirt talk when you know full well what happened when you ran to Stilletto and bitched about me and AAP. So ur "talk" unfazes me.

I never knew getting totally fucking destroyed was fun.

 

[redsamurai]

I never knew getting totally fucking destroyed was fun.

yeah i was wonderin what he thinks a dude who benches 600lbs was gonna do on MP. Obviously you're MP'ing well over 300lbs which he's not gettin anywhere near. Actually the standing MP would have probably closed the gap somewhat between the two of you....but yeah he's gettin trounced unless you're some kind of bench only freak.