posedown/bench contest between redsam/plunkey

[redsamurai]

Burpees World Record!

dammit, but i caught it quick....ashhole

 

[binö]

burpees are no joke, great cardio movement but i've had my fill no more plz

 

[redsamurai]

burpees are no joke, great cardio movement but i've had my fill no more plz

looks harmless though doesn't it? lols


:barf:

 

[binö]

looks harmless though doesn't it? lols


:barf:

the most grueling burpee workout i've done was this circut
-20 burpees
-50 air squats
-50 pushups
-20 double stair jumps
1/4 mile run
repeat untill you ran two miles...faded the fug out for the rest of the day

 

[redsamurai]

the most grueling burpee workout i've done was this circut
-20 burpees
-50 air squats
-50 pushups
-20 double stair jumps
1/4 mile run
repeat untill you ran two miles...faded the fug out for the rest of the day

ooo, don't know about the two mile run. I think i'd do about two to three rounds of that. My running still sux. What do 20 double stair jumps amount to in terms of height? The cf gym i was at had various platforms to jump up to

 

[redsamurai]

christ that's 8 rounds....how much did you fucking eat after that wkt?

 

[binö]

christ that's 8 rounds....how much did you fucking eat after that wkt?

yeah the 1/4 mile run was a recovery more than anything, the first lap i attempted to sprint (i'm a good sprinter) but from then on each quarter was slow and methodically trying to recover from the stair steps.
and i said double stair steps, it was really a loading dock i estimate it to be 2ish stairs in height, that was the most grueling part of the workout (air squats suck too)

 

[binö]

and keep in mind the two mile run was split into 8 quarters...and i don't recall eating very much untill dinner (this was before lunch)...combination of heat and extreme fatigue kills my hunger everytime

 

[redsamurai]

yeah the 1/4 mile run was a recovery more than anything, the first lap i attempted to sprint (i'm a good sprinter) but from then on each quarter was slow and methodically trying to recover from the stair steps.
and i said double stair steps, it was really a loading dock i estimate it to be 2ish stairs in height, that was the most grueling part of the workout (air squats suck too)

dude my legs are quivering just thinking about 8 rounds of that rubbish. Oh and when plunkey puts up his overhead military y'all can't let him use his knees like i know he's gonna. Gotta be locked out or it's a rubbish version of a split.

 

[mrplunkey]

how cum you don't want to compete

Easy answer. He's a cunt who'd rather talk shit while real men lift.