Poll: what PWO carb do you use

[BullTough]

wm is the only pw carb i've ever used, after an intense bout of HIIT cardio, I get massive headaches and as soon as the wm hits my stomach I begin to feel better

 

[EZ_E]

Combo of plain oatmeal and banana.

Heard a lot of good things about WM, though

 

[Dastrn]

my PWO shake has a banana, milk, and sometimes a scoop of ice cream.

 

[chaos13]

Dextrose

 

[Metaltn]

60g Waxy Maize

 

[enacer420nj]

8-10oz natural grape juice....better for you than dex IMO....also drink 1scoop ISOpure zero carb vanilla and 1 scoop ON pro complex chocolate

 

[iggy]

so can you get wm from walmart or sams club? or do you have to go to some health store?

 

[Powerbuilder333]

Cranberry grape juice mixed with 1 scoop Mass Fuel, 25gr Whey, and Metamucil.

 

[footballstud]

choc milk

 

[crulexis]

wow this Waxy Maize seems promising how come I never heard of it