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Anthrax Invasion
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There is nothing advanced about it. Explain to me how it causes either hypertrophy or strength in any significant, appreciable sense. Tell me why the best of athletes produce the greatest strength gains and don't bother to superset. Point me to someone who makes great gains due to the supersets (and not the simple load lifted prior to said "super"-set) that ISN'T using AAS.
Exhausting a muscle group? Come on now, this is getting ridiculous. Muscular failure is a process of the nervous system more than anything. The lighter weights will do one simple thing that isn't really conducive to strength, and that's sarcoplasmic hypertrophy, which is pretty temporary anyway. To me, that's pretty shallow, and pretty pointless.
Oh, and why do you bother stating a switch from barbell to dumbbell? No reason he can't do more sets of the same movement with a lighter weight. Switching from barbell to dumbbell to "exhaust" a muscle sounds like complete BBing trash to me. Uch.
Exhausting a muscle group? Come on now, this is getting ridiculous. Muscular failure is a process of the nervous system more than anything. The lighter weights will do one simple thing that isn't really conducive to strength, and that's sarcoplasmic hypertrophy, which is pretty temporary anyway. To me, that's pretty shallow, and pretty pointless.
Oh, and why do you bother stating a switch from barbell to dumbbell? No reason he can't do more sets of the same movement with a lighter weight. Switching from barbell to dumbbell to "exhaust" a muscle sounds like complete BBing trash to me. Uch.
