PLEASE HELP, I have to put 40 lbs on

[21gun]

Try drinking a protein shake in the morning with 1 tablespoon of canola oil and one before bed with 1 tablespoon of canola oil.

 

[subnet_rx]

Start Eating, get some 5lb jugs of Optimum whey, much cheaper and nice quality,
Up Protein to atleast Bodyweight X 2, Carbs look good, but add some fats in there
Try to have 2 thick ass Peanut butter and Jelly Sandwhiches per day as well.

that'd be my advice as well. Just eat, don't worry about supplements. I might say 1.5 X Bodyweight on the protein, and up the carbs/fats.

 

[Judo Tom]

muscle milk is my favorite commercial gainer..

olive oil really helps me bulk up.. i snack on wheat bread dipped in olive oil & spices and wash it down with some whey

 

[chase152]

I like Optimums Pro Complex...

 

[Snarling Force]

Best MRP I've ever had and highly regarded is Lean Mass Matrix MRPs. The Cinnamon Oatmeal is my fav. They are spendy but good quality shit.

 

[artrius]

load up on red meat and have at it bro :