Picture Update: Summer Is Here. Lets Show off the Hard Work!

[mm107]

Hello Ladies and Gentlement. Summer just started and we all have been busting our asses to get into shape for this time.

I have been dieting like a animal. Training has been superb (with the help of lipoflame for cardio and my amp02 for intensity).

My Stats:

5' 10 - 5' 11
195lbs
Waist: 32in
BF: Est: 10% (maybe lower)

Picture Update: 6-20-07

Front:

Back:

Legs:

My Cardio has definately helped me shred the stomach fat. I started supplementing lipoflame @ 3caps/2x Day on NON Cardio Days, while on cardio days i used the full 6 caps pre cardio. My Cardio has increased tremendously, and my BF has decreased.

Diet is still:
40% Protein
30% Fat
30% Carbs

Whole Wheat/Whole Grains are my carbs of choice.

Here is a breakdown of my Meals:

Breakfast:
3 Egg Whites & 1 Whole egg
1 bowl of Weight Control Oatmeal (higher in fiber and sweetened with
splenda)

Snack 1:
Tuna on flax seed Wrap (100 Calorie wraps, made out Flax, etc, high in fiber)

Lunch:
Grilled chicken w/ custom Salsa Mix (chick peas, olives, salsa + fat free italian dressing) & 2 Pieces of Whole Wheat Toast (you put the chicken and salsa mix on the toast, it tastes awesome!)

Snack2:
Handfull of Peanuts

Dinner:
I had The Salsa Mix left over so i had Grilled Chicken + Flax Seed Wrap with Salsa Mix

PreBed Meal:
Ok, this was a mess up, i had cerial in a cup last night with milk + cashews.....but hey, whole grains baby! lol

h20 Consumption:
Has been Very High Lately, im just loving water. Also, i drink 2-3 cups/day of Green Tea (real green tea bags + hot water), i leave the tea bags in, and just refill the water and reuse the bag. I make sure to have atleast 2x/day.


OH YEA, AND IF U WANT TO SEE HOW BIG I WAS BEFORE ELITEFITNESS, CHECK MY OLDER LOGS (IN SIGNATURE)

MM

 

[the_clockwork]

so I guess you could say, you love teabags?

that's gay!!

but looking lean, glad the dieting is paying off!

 

[patsfan1379]

chest. shave. now.

 

[jh1]

Do you juice?

 

[rnch]

chest. shave. now.

nahhhhhh....let it grow out.

my repeat offenders between the sheeters like to bury their face in my pec hair and inhale the heady aromatic combination of calvin kline eternity and me.

 

[puddlemonkey]

my repeat offenders between the sheeters like to bury their face in my pec hair and inhale the heady aromatic combination of calvin kline eternity and me.

Holy Nausea!

 

[heavy_duty]

Looking good with all that cardio man now you should consider joining a gym and start lifting weights.

have a good summer

Hello Ladies and Gentlement. Summer just started and we all have been busting our asses to get into shape for this time.

I have been dieting like a animal. Training has been superb (with the help of lipoflame for cardio and my amp02 for intensity).

MM

 

[heavy_duty]

ps. not 10%
prolly 13

 

[pintoca]

as my former Padawan I have still a couple of tips:

need to bring your chest up to speed with your delts
delts are looking really good
lats = see chest the back shot shows the skin actually stretching, like there is something missing there, what is missing is lats
you need to really really really shave your armpits bro, wtf?

you've come a loooooooong way bro

 

[rnch]

Holy Nausea!

pls don't be jealous.....