Have I called you an idoit today?? You know, I REALLY hope that is you in that pic cause you have got to be the dumbest person I've ever come across on these boards. This would really prove my point that you cant listen to everyone with a good physique, because some guys that are big are complete morons. Please, I encourage you to keep making post that show your lack of intelligence. This one is my favorite....

This is classic. You're asking for someone to put a cycle together for you so you can increase your core lifts??

These are the stats you posted up remember??
All critiques are welcome. Stats are 6'1 230 10%
Bench: 430
Squat: 400
Deadlift 525
I find it halarious that someome of your level doesnt even have the "know how" to put together a cycle for himself, or even know what it takes to increase your lifts.