Perico's Epi/katana brige (MR/NTBM sponsored)

[perico13]

Legs
5 min warm up on the bike
squats
front
135 x 8
185 x 8
225 x 10
245 x 8
reg
135 x 25
225 x 8
315 x 8
405 x 8
single leg DL, on smith
135 x 8
185 x 8
205 x 8
bulgarian split squat on smith
185 x 8
225 x 8
245 x 8
suit case DL (loving these Tom)
135 x 12
155 x 12
185 x 12
walking DB lounges
60s in each hand x 25 strides
leg press (single leg)
90 x 15
180 x 15
270 x 10
goblet squats
80 x 15
90 x 15
100 x 15
leg extensions (single le)
80 x 15
100 x 15
120 x 15
laying ham curls (single leg)
90 x 12
100 x 12
140 x 12
wall sits with medicine ball (20lbs)
3 sets 3 minutes each
cable ham curls
80 x 15
90 x 15
90 x 15
more squats!
225 x 20
45mins on the bike
Epi had me feeling great, i just wanted to keep going...
dinner last night was good I had decided I would cheat but I was able to keep my meal very clean I had grilled tuna with asparagus
and a tomato mozzarella salad. I did have a few bites of stacys cheese cake

 

[perico13]

so on an Epi note, def feeling something. got sick pumps in my arms while smashing last night and libido was nuts! smashed 3 times for a while too it wasnt like they were 20 min nuts, and still woke up with some rageing wood, so I smashed again shorty fell over after she got up to go to the bathroom hahaha , cant imagine what I will be like on test

 

[Acesopro]

Gamer said you'll wish you were single while on test haha

 

[Gamer2Be08]

so on an Epi note, def feeling something. got sick pumps in my arms while smashing last night and libido was nuts! smashed 3 times for a while too it wasnt like they were 20 min nuts, and still woke up with some rageing wood, so I smashed again shorty fell over after she got up to go to the bathroom hahaha , cant imagine what I will be like on test

Damn that is a legs day!

I hope your lady can handle sex 4-6 times a day because on test, your gonna wanna do it at least that many times a day ...

 

[perico13]

Gamer said you'll wish you were single while on test haha

well im kind off, sort off single at the moment

on an other note feel great today trying to get out of work early so i can hit chest, i took 2 N2S with lunch and Ive been feeling pumped since, I really want to lift, doesnt look like they'll let me out before 7 and thats at what time the gym closes today. i guess ill atleast be a able to get a nice run in

 

[Acesopro]

Dude you're single. Sort of single means SINGLE! FUCK ALL THE BITCHES YOU CAN! lol

 

[azntomahawk]

A rest day every now and then isnt the worst thing in the world. Im sure ur body wants a break from the volume lol.

 

[perico13]

Took a early spin class this AM. Just got home ate some food took my usual Supps and dosed 30mg epi, will lay down for about a hour and then I'll go hit chest before school.

 

[Gamer2Be08]

A rest day every now and then isnt the worst thing in the world. Im sure ur body wants a break from the volume lol.

No fucka, volume on cycle is wear it is at for decent strength and size

 

[azntomahawk]

No fucka, volume on cycle is wear it is at for decent strength and size

Lol have u seen this man's workouts? He is a volume monster. I swear some days he does 40 plus sets lol.