Perico's Epi/katana brige (MR/NTBM sponsored)

[perico13]

chest for tonight, day five of epi/katana bridge loving it!
bench
flat
135 x 15
185 x 15
225 x 12
245 x 8
incline
135 x 12
185 x 8
205 x 4
decline
135 x 12
185 x 10
185 x 8
DB pull overs
55 x 10
65 x 10
65 x 10
chest dips
bw x 12
bw x 12
bw x 12
incline DB press ss flat fly
75 x 8; 35 x 12
80 x 8; 35 x 12
85 x 8; 35 x 12
cable fly
high
40 x 12
50 x 12
50 x 12
med
40 x 12
50 x 12
50 x 12
cable push ups at a 35 degree angle
i set 20
again no real increase in weight, but recovery between sets was great focus on point and endurance never better. good looking out nee2 im loving epi!

 

[perico13]

No fucka, volume on cycle is wear it is at for decent strength and size

couldnt agree with you more sir!

 

[perico13]

chest for tonight, day five of epi/katana bridge loving it!
bench
flat
135 x 15
185 x 15
225 x 12
245 x 8
incline
135 x 12
185 x 8
205 x 4
decline
135 x 12
185 x 10
185 x 8
DB pull overs
55 x 10
65 x 10
65 x 10
chest dips
bw x 12
bw x 12
bw x 12
incline DB press ss flat fly
75 x 8; 35 x 12
80 x 8; 35 x 12
85 x 8; 35 x 12
cable fly
high
40 x 12
50 x 12
50 x 12
med
40 x 12
50 x 12
50 x 12
cable push ups at a 35 degree angle
i set 20
again no real increase in weight, but recovery between sets was great focus on point and endurance never better. good looking out nee2 im loving epi!

 

[Gamer2Be08]

But you do have mad amounts of volume lol..
I thought i did a lot of volume..

 

[Acesopro]

Sick chest day dude! Feel that pec pump!

 

[azntomahawk]

But you do have mad amounts of volume lol..
I thought i did a lot of volume..

LMAO see I told u Gammer. And this is one of his lighter volume workouts.

I type this and then realize I did 14 different exercises today some of which I did 5 sets of

 

[perico13]

Am cardio, 40 mins on stepmaster. So I think I'm getting a little dry again left elbow is been acting up a lot lately and my right wrist also. Im gonna try and up my water intake.

 

[perico13]

so im not sure if its the epi or just the shitty long day at work but I've felt pretty agressive today, libido is still up been walking around with a chubby all day, left nut kind of hurts tho.

cant wait to get out and hit arms!​

 

[Acesopro]

Nice will you be focusing on strength or hypertrophy on arms?

 

[perico13]

strenght so ill be doing a decent amount of volume with mod weight and high reps will focus on hypertrophy towards the end of the cycle when im on katana alone.