Pain during squats yesterday

[JDid23]

Follow her lead!

YouTube - Free Flexibility Video: 5-Minute Stretch Routine

i wouldn't mind following her to a lot of places.. i am going to workout in about an hour and 45 min... should i keep squatting toady or play it safe and do some lunges? Maybe to one set and see how my body responds?

 

[ScotterBMe]

Yesterday, i did 100x5 and felt a small pain in my left quad.. It was nothing too bad, so i kept squatting. I did 140x5, 160x5, and 185x5 after that and i still felt the pain, but it didn't keep down my form. I feel it a little bit when i flex it, but besides that it's really nothing. I am training primarily for soccer, so i am going to run every other day (3x a week/lift 3x a week) with Sunday's off. Do you guys think i should stop squatting for a little bit in case this is something bad? I don't want to stop squatting because i have truly come to enjoy the exercise along with its benefits, but i don't want to fuck up my knee before soccer starts, which will only stop me from training hard. Should i switch squats to something like lunges?

Without a doubt. Pain is the foremost indicator that bad things are set to occur if you continue. You should take 7 days off and let your legs recover.

 

[djeclipse]

Follow her lead!

YouTube - Free Flexibility Video: 5-Minute Stretch Routine

That chick is so hot!

 

[SaiBoT]

That chick is so hot!