Olympic lift ratios

[Vadim Fedorov]

Never heard of it

 

[SteveMobsterG]

I started lifting with a guy at the gym and he was ranting about lifting ratios and how you should be squatting and benching a certain ratio to each other otherwise you'll create body and balances

do you guys believe in this Theory or is it just him blowing smoke up everyone's butts

Well it'd be kinda strange if you can bench more than you squat

 

[JasonPriest]

yeah i've seen guys with very strong lower bodies, it is more rare but happens the way they are built

 

[BodyMonster34]

bro should be able to lift size no matter what if yo real man

 

[Tiger Salman Khan]

You need to find out that which training works best for you....

 

[RoySimpson]

Ignore the ratios!

 

[ballin2504]

I don’t go by ratios personally

 

[Okunrinmeta]

This vedio was really helpfull
Not sure about the ground rules of olympic weightlifting
Ninh here explains, The Rules
The classic test of power and strength.


https://shrinke.me/qG7Is2mj

 

[MasonicBodybuilder]

I have never lifted this way but genetics make me think that ratios are not a fair measure

 

[Tazz]

never used that way