Olympic lift ratios

[Bradryden]

I started lifting with a guy at the gym and he was ranting about lifting ratios and how you should be squatting and benching a certain ratio to each other otherwise you'll create body and balances

do you guys believe in this Theory or is it just him blowing smoke up everyone's butts

 

[the_alcatraz]

I started lifting with a guy at the gym and he was ranting about lifting ratios and how you should be squatting and benching a certain ratio to each other otherwise you'll create body and balances

do you guys believe in this Theory or is it just him blowing smoke up everyone's butts

i dont believe in ratios no such thing

 

[ceo]

bros no such thing as ratios

 

[ROIDDERS]

do more squats and deadlifts

 

[Quadsweep]

squats and deadlifts are the ratios

 

[Ulter]

squats are the way

 

[e2]

guys got you covered here

 

[2Thick]

mods vets got you here

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[stevesmi]

some guys will be better at certain lifts. a lot of that is genetics