OK guys i need your feedback my options are up!

[plornive]

HEhaha...
You can find khat if you go to some Somalian or Ethiopian neigborhood. What kind of amphetimine? Well, amphetamine is amphetamine. Speed is usually either methamphetamine or amphetamine. Amphetamine is cheaper. In fact, most "e" is amphetamine.

I wasn't really that serious when I mentioned that, but actually putting a bit of speed on your tongue would snap you out of it. However, you could get addicted, and it will cause insomnia. If you get cravings at night, this won't help you. Khat was PURELY a joke, as it will turn your teeth yellow. You could try (and I'm actually being serious) masturbation! Sounds fucked, but hey, you've tried everything else. Anything could work.

I'm really not making light of this.

 

[gymrat]

as others have mentioned, it's a matter of will power.

Controlling your eating habits is "your" own problem. You have to deal with it by gaining control.

 

[georgie24]

thanks bro's

im reading these posts over and over again and drilling them into my head, control control control!! if anyone comes across any more helpful tips my pm box is always open


thanks everyone

 

[Love Bone]

You say you are not grossly fat. What is your bf%. If you are already 10 - 15%, then you may just have a high metabolic rate and may not be eating enough to keep from going catabolic. What is your bf%? 1500 calories per day is way too low for active males and I assume you are active.

 

[georgie24]

You say you are not grossly fat. What is your bf%. If you are already 10 - 15%, then you may just have a high metabolic rate and may not be eating enough to keep from going catabolic. What is your bf%? 1500 calories per day is way too low for active males and I assume you are active.

yea i work two jobs and hit the gym, its not my macronutrient breakdown cause i can go 4-5 k in CLEAN calories and still go to town on a half gallon ice cream, i think im neurologicly phucked up somewhere


btw im 16 % bf trying to get to 10

 

[Canadian Cobra]

Try Crumcakes Ultimate diet for a couple weeks.
No carbs, no sugar, lots of protein, fats, veggies, water etc.

When you get away from carbs (esp starchy carbs) and sugar for a few weeks
you body should stop craving them. It may take some time, and you may need
a few cheat meals at first, to ease away from your cravings, but keep control.

If you really want to reach your goals only you can make it happen.

 

[Bobarell]

I have the same problem and that is why I am in the situation I am in now. I have lost alot of fat, but still have a lot to go.

Like everyone has said it is straight willpower. Also, if you are on a specific diet look into what you can eat to cure those cravings. I personally have a weak spot for Cheesecake. Being on a Keto diet it is impossible not to mention it is probably one of the worst foods someone can eat with all the fat and carbs. I got on the net and did some searches and found some very low carb cheesecake recipes and problem solved. I incorporate the cravings cals into my diet as well so I make sure not to over eat on any particular day.

Also, Plornive had a good idea with the busting a nut theory. It seems to take my mind off of food........either with someone or by yourself. I seem to get tired when I'm done as well. LOL

 

[georgie24]

any thoughts on keto? for three months then switch to a zone type diet to maintain, i want to get to 170 then bulk up to 205-210 maybe go on a light cycle of deca and test to grow some rock