Oats vs. Brown Rice vs. Sweet Potatoes

[Captain FT]

If you had to choose one complex carb to have with your meals which would it be?

I choose Oats. I don't even cook them just throw some milk or water and splenda on them and eat like cereal

 

[pappad]

I love oats!!!

 

[ceo]

brown or basmati rice I guess.

 

[biggernu]

sweet potatoes baby!

 

[Sim882]

In terms of nutrition the ranking would be
(1) Butternut squash
(2) legumes, such as kidney beans or red beans (see their ORAC scores)
(3) sweet potatoes

And grains later (barley/oats being the best). Brown rice is just calories

Peas are best seen as a sugar

 

[Bikini Mod]

butternut squash (which I LOVE) is a better source of slow burning complex carb than oatmeal/brown rice or sweet potato?

 

[Go For Gains]

Per your list, I like rice.. Sweet potato...Cant do it without butter

 

[CrAzY Cat]

I selected sweet potatos. Why? Because I yam what I yam!


>"<

 

[*The_West*]

thats very witty

 

[hehateme000]

they are all good. I think people overthink diet too often when trying to bulk tho. Just eat everything in site and ur gonna get BIG