No Energy At 5% Body Fat Or Less

[Bruce]

hey bro i know who gives good advice on here cause i just gained 20 pounds off of it and counting with a simple cycle of deca. always down to back up people who have taken time to help me over and over, so no problem brother

 

[silverbackn]

hey bro i know who gives good advice on here cause i just gained 20 pounds off of it and counting with a simple cycle of deca. always down to back up people who have taken time to help me over and over, so no problem brother

That's what it's all about, helpin bro's out! I'm always glad to help a true bro out!

 

[OMEGA]

Ok, now you have pissed me off you fucking self-rigtheous jackass. I am a certified strength and conditioning specialist with a college degree. I have stepped on stage, have you? I am not some clueless newbie. When you come out of nowhere attacking my comments because I called you out when you were obviously promoting something with only your wallet in mind. Have you noticed that no one else has disputed anything I have said? I am here giving honest advice while you are here to get paid. FUCK OFF. I would love to see some pics of your fucking pathetic ass.

your anger might be an issue for you

 

[Bruce]

omega just drop it man. no one is angry, this was a serious post and there are so many dudes pushin products that we some of us get annoyed when these threads get jacked. lets all just chill out

 

[silverbackn]

your anger might be an issue for you

You attacked my statements because I am sick of people pushing products. I am not an angry person. Quit peddling and be real. I have never hit anyone so I don't think anger is my problem. This post was constructive, enough said.

 

[OMEGA]

omega just drop it man. no one is angry, this was a serious post and there are so many dudes pushin products that we some of us get annoyed when these threads get jacked. lets all just chill out

sure there is no problem in "chilling out"
but the fact that recommendations were given that are directly congruent to the topic at hand only to be accussed as marketing babble is a false assumption
I am simply defending my position

 

[Bruce]

ok we all are cool then. lets argue in another thread

 

[OMEGA]

fair enough I don't need to be right either

silverbackn def has some fire in him and I think that is good
like Dialtone when he first came on a very valuable member imho

 

[COLD238]

cant we all just get along

 

[Makavelli]

"that is not always true, i have been at 4% my whole life sometimes 5. you are right most of the time, but people who have very small frames simply do not hold as much mass and can have that low of bf. i test at 3 on a caliper and know that is a little low, but think of someone like kevin garnet who is 7 feet 220, he is probably 5% year round no matter what, thats how i am. makavelli just competed at 3%. a lot of athletes are 4-5% naturally."
dude no offense but do some more reading...im a nutritionist and i know for a fact that isnt right....
lee priest "i never have my body fat tested and i think thats a complete waste of time for bodybuilders. All these guys love to rave about how their body fat is this or that amount, but then you look at them and they're still smooth. bodybuilding is judged entirely by appearance, so you have to go by the mirror. If you look ripped, you will do well. people all seem to exaggerate how low their body fat is, too. On the message boards, almost nobody ever says that they're over 10 percent, but on the rare occasions that they post a photo-very rare i may add- its clear that they're off by at least an additional 10 percent. then if they can see a couple of abs and a vein or two, they claim to be down to three percent. Give me a fucking break. three percent body fat was like andreas munzer, looking like the skin was peeled off."

]

Well you can check out my pics and see that I was in fact 3%. I know what you mean by people guessing their BF much lower though. It happens all the time.