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New log 5x5............

Thank you zed I will work with all this over the next couple wks see the problem I have also is my gym has no wi-fi so I'm unable to watch diesels vids as I'm lifting . I will study all this thanks so much Zed!
I'm practicing as we speak lets just hope I don't start quaking haha
 
Great work Donna! The vids are so cool too, to watch you. :)
 
I just noticed for some reason I had 3x5 on today's log for ohp. But I done all 5x5 today so this means I get to add mon woohoo!!
 
LOL quack quack Im a duck. We had to do that in basic for the army sometimes...
 
Also just wanted to tell you sugazombie thats what speed skaterrs do, the duck walk for thigh/glute development and lower back flexibility. Female speed skaters have the sexiest thighs...YUM!
 
Hmmmm I wondered where this strange but wonderful exercise came from lol. I can see how it will work after trying it, quack quack lmao
 
I think you will grow to love it sugazombie.
 
Haha yeah ! that's if my other half doesn't walk in on me doing this she will have me sectioned in a nut house. Lmao.
 
LMAO!
I can just see the look on her face now.
Here she comes in the door unbuttoning her coat and saying something.....and there you are duck walking around going quak quak quak.....
 
Ok so what are y'all talking about duck walking? What's this supposed to do (besides helping everyone think you've gone mad...which I'm certainly for!!)
 
Yo D!! How goes it in here!!?? I'm
Awake up in here!! ;$. Hope you're having a good day. You're probably out duck walking somewhere. Quack.
 
jennifer778 said:
Yo D!! How goes it in here!!?? I'm
Awake up in here!! ;$. Hope you're having a good day. You're probably out duck walking somewhere. Quack.
Click to expand...

Hey chic , no duck walking today lol, don't have two minutes to myself today other half has a jobs list the size off my arm for me to do lol!!
Sorry to hear your not sleeping still that's not good chic,
Hope you have a great day chic
 
dmk777 said:
Hey chic , no duck walking today lol, don't have two minutes to myself today other half has a jobs list the size off my arm for me to do lol!!
Sorry to hear your not sleeping still that's not good chic,
Hope you have a great day chic
Click to expand...

Uh oh..somebody's got a hunni-do list...that's too funny!

Actually slept all nite last nite..so I was happy. Just woke up earlier than normal. I could definitely tell my lack of sleep affected my workout yesterday.
Have a good one, my friend. Good luck with that list!!
 
Omg girl I'm knacked I just got in now from 9 this morning my girl is a slave driver lol it's now like 7.15 , all done now though food shopping was a nightmare there are crazy lady's armed with trolleys I swear I was close to been locked up for Christmas Jesus there's some crazy people out there lmfao.

So glad you slept chic I know what you mean it does affect your working out dramatically .

Now time for a cup of tea! Lol very British thing to do ! Ha
 
Ok take a little tea break and then duck walk...quak quak!:evil:
 
Last edited:
dmk777 said:
Omg girl I'm knacked I just got in now from 9 this morning my girl is a slave driver lol it's now like 7.15 , all done now though food shopping was a nightmare there are crazy lady's armed with trolleys I swear I was close to been locked up for Christmas Jesus there's some crazy people out there lmfao.

So glad you slept chic I know what you mean it does affect your working out dramatically .

Now time for a cup of tea! Lol very British thing to do ! Ha
Click to expand...

Damz girl!! She is a slave driva!!! Ha. Too funny!! She'll be so Happy you got it all done!! That's do nice!! You're such a great girl!! Y'all are both so blessed to have each other!!

Yeah I'm doing Christmas shoppin for my stepson today and people are nuts!! Went to toys r us and man...you would've thought everything in there was free the way they were carrying on. Craziness!!

You cracked me up talking about being locked up for Christmas. Can't tell you how many times I've thought that!! I had to do a criminal background check to do clinicals in a hospital and I kept thinking 'hurry up and process it while I don't have a record because somedays I feel like I'm gonna be getting one soon!!'. Too funny!!

Enjoy your tea lass. You probably put creatine and BCAAS in your tea, huh?! Lol
 
LOL I can get a pretty good visual on that one sweetea.^^^
 
Jen that's so sweet thank you !! Yeah im been an angel I've not always been like that though think I'm mellowing as I get older lol,
Your stepson will be So pleased with you bless ya chic,
Toys r us lol my fav shop haha,
 
And I gotta go do my MetCon....dam....
 
Eeesh Jen I can never imagine you been criminal lol. I was no angel me in fact I used to get locked up a lot when I was younger mostly for fighting and once for been drunk when I look back I think my god the shame! But hey I when I also think how I've gone through that and a lot worse and came out the other end stronger it makes me so proud.
And as for the Aminos etc in my tea no I put them in my porridge oats lol!!
 
dmk777 said:
Jen that's so sweet thank you !! Yeah im been an angel I've not always been like that though think I'm mellowing as I get older lol,
Your stepson will be So pleased with you bless ya chic,
Toys r us lol my fav shop haha,
Click to expand...

Thank you...I hope he will be. This is my 2nd Christmas with them but his first Christmas at our house so I wanted it to be special for him. My husband didn't want to get him alot because he has a huge Christmas at his mom's house but I couldn't help it. I mean he's 10...ya know!!?? Christmas is for kids..so I went crazy today!! And I'm proud of what I got him..so I hope he'll be pleased!

I used to be extremely shy...so we are getting opposite...I keep getting wilder and more outspoken the older I get. I think my mom is scared!! Lol!!

Toys r us..freakin crazy right now. Glad I'm outta there!!
 
dmk777 said:
Eeesh Jen I can never imagine you been criminal lol. I was no angel me in fact I used to get locked up a lot when I was younger mostly for fighting and once for been drunk when I look back I think my god the shame! But hey I when I also think how I've gone through that and a lot worse and came out the other end stronger it makes me so proud.
And as for the Aminos etc in my tea no I put them in my porridge oats lol!!
Click to expand...

Cracked up reading that..when you were younger...what was that like last week? Lol!!
 
Lmao I wish chic! It was like ten years ago. I was such a brat even at school lol the police knew me by my first name. One then used to ways say Donna why are you doing this your silly your worth so much more and your chucking your life away , now when he sees me he always says how well Im doing haha I was never cut out to be a criminal I'm too nice lol.
 
Aw your like the perfect step mom he's going to have so much fun, your right Christmas isnt Christmas without the kids. Lol I can't wait I feel like a big kid myself haha.
You shy haha never! I don't believe that lass! Lmao ,
 
dmk777 said:
Aw your like the perfect step mom he's going to have so much fun, your right Christmas isnt Christmas without the kids. Lol I can't wait I feel like a big kid myself haha.
You shy haha never! I don't believe that lass! Lmao ,
Click to expand...

Aww...thanks that means alot!! Yep I used to be so shy in school that my eyes would tear up when I got called on in school. I mean really just a baby. Now I'm no where near shy and people that I meet never would've imagined that I was shy but people that I knew when I was a kid think I'm crazy now. Like a different person. Really strange how we change and grow as we get older.
 
So glad you got yourself turned back around...you are worth so much more than that!!! Happy for ya and proud of you on so many levels!!
 
Your an amazing friend Jen ! Thank you chic. Same goes here for you though huni. Your doing amazing in life and in your training.
 
dmk777 said:
Your an amazing friend Jen ! Thank you chic. Same goes here for you though huni. Your doing amazing in life and in your training.
Click to expand...

Thanks...huge compliment coming from you! You're an awesome friend as well D. Treasure that I met you.

I want your cute lil dog for Christmas!!
 
jennifer778 said:
Thanks...huge compliment coming from you! You're an awesome friend as well D. Treasure that I met you.

I want your cute lil dog for Christmas!!
Click to expand...

Thanks chic. Yeah he is a lil Cutey. I will post up a pic of when he was a puppy he's adorable I bought him for Elaine 3 year ago .
 
Fridays session. Workout a
Squat 2x7 @35k

5x5 @70k. 154lb

B press 2x5 30k
5x5 72.5 159lbs

Lean over shrugs! 3x10 27.5 k 60 Lbs!!!


. Now off til wed as my gym is closed so will have to take a few long walks instead lol
 
Last edited by a moderator:
Yes she is bro!
 
dmk777 said:
Fridays session. Workout a
Squat 2x7 @35k

5x5 @70k. 154lb

B press 2x5 30k
5x5 72.5 159lbs

Lean over shrugs! 3x10 27.5 k 60 Lbs!!!

Outstanding sugazombie.....

but
. Now off til wed as my gym is closed so will have to take a few long walks instead lol
Click to expand...

Nah I dont think so suga:evil:

Here is your program,
100 pushups not the gurly ones. Dont matter how but get in 100.
100 body weight squats with a broom stick across your shoulders. Same as above.
50 each leg lunges or step ups your choice.
100 pull ups same as above
Fast jog 1600 meters, walk 1600 meters, repeat.
Done!
Enjoy my sweet!!
 
Thanks zed that sounds perfect for having no gym! Will be nice break from routine then go back twice as game!! Haha
 
love ya sugarzombie outstanding tude!:evil:
 
Thanks buddy! Did you see my finished tattoo on your tat thread?
 
Hey OWL is that little guy in your avatar the one of tv show the youngest bodybuilders? I recognise him lol .
 
Here's a couple more recent pics as I'm nearly at 12 weeks I thought I'd let you guys see any progress made.
I'm looking a bit watery but I'm on to that got some aqua ban.
 
Last edited:
Cat call at D!! Look at you go!! Man..im speechless!! Looking great chic!! I can only hope one day!! Lol!! So proud of you buddy!!

Also that tat is out of this world. Bet that hurt like a mother!!

You've just got it going on!! Again..youre just kicking ass and takin names!! So proud of you!!

My stepson is here and things are nuts. So if I don't get on here before tomorrow again I truly hope that you and Elaine and your family have a very merry Christmas!! Bumping into you on EF this year has definitely been a highlight to my year and a present!!

Much love D!! Merry Christmas!!
Now go show off those pipes girl!!
 
Many thanks my friend you truly are a gem! , wishing you all the best Christmas ever hope it's a magical one my southern friend.
Donna xx
 
Dam sugazombie you certianly do have it going on!
In the first pic I see a nice tiny waist, outstand traps, very good delts and very good pecs, with some dam nice bies!
In the second pic am very impressed with your delts, then bies and pecs.
Rompin stompin gurl. Nice Job!
 
I can definitely see the gains! Great job D. Have a very Merry Christmas and all the best to you and yours!! :)
 
Well thank you to my second family you all rock and I certainly couldn't of pulled this off without all the love and support from you guys n gals! lord listen to me I sound like Im on a soapbox after winning a big race or sumin lol! .................I wish you all the best Christmas ever and I can't wait to kick off 2012 with you lot ....Think the world of everyone of ya!!! ........from me xx
 
Thank you matey!! Back to gym tomorrow I've totally let myself go this weekend. Now I'm going to have to go to that gym tomorrow and kick the crap outa it!!
 
LOL yep foshodat time to get back to work.
 
zedhed said:
Dam sugazombie you certianly do have it going on!
In the first pic I see a nice tiny waist, outstand traps, very good delts and very good pecs, with some dam nice bies!
In the second pic am very impressed with your delts, then bies and pecs.
Rompin stompin gurl. Nice Job!
Click to expand...

She sure does, you go girl!
 
Workout B......taking all the guilt of eating shot to the gym lol Gota do this!!

Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @72.5. 159lb


Ohp
3x5 warm up [email protected]


3x3
[email protected]. 137lb


Sent from my iPhone


dead lift
2x5 @ 65k

4x120k 264lb

bit gutted with today wonder if I had ate properly this week it would of been better. Never mind hopefully beat it next time round.

Sent from my iPhone
 
gutted? just not feeling as good today? numbers are looking awesome though. glad your squats are starting to catch up! keep on rollin babe.
 
Thank you chicken. Gutted I thought I could of done better. But hey we all have bad days! Lol.
 
gutted...Love It!
 
Workout a
Squat 2x7 @35k

5x5 @72.5 159lb

B press 2x5 30k
5x5 75k 165lb

Seated lat raise. 5x5 80k 176lbs
Zed I found this I know you said no machines lol but I find I can do this without irritating my elbow and on the diagram it shows it's good for all the back. I can do it at a good weight also. Let me know what your thoughts are chief. Thank you. Also I'm loving bench at the min you know I've gained almost 40k in lifts in two year to me that is outstanding lol. I left the gym feeling a million dollars !


.
 
You're numbers are amazing!! I think the increase is great too..good job! I'm so impressed with your bench. My chest is, by far, my weakest area and you are rocking it!! Very inspiring!!
 
sugazombie if it works for you then fine by me gurl. Just keep your weight up on it cuz the machine takes some of the weight right back off due to its structure.
Also suga I just wanna say you are doning such an amazing job. This is how a 5x5 should be done. Anybody does it like this will get these kind of reults out of it.
Well done gurl!
 
Wow! Thank you chief. I'm looking forward to it every session , even the slight hitches with my elbow we managed to work around its great. The gains are amazing everyone comments on my shape and size lol.

Thanks again Zed!!
 
Yo, yo yo....D!!! How's it going in here? How was your Christmas friend? I am absolutely so proud of your numbers!! Don't be disappointed!! I think you did a great job!! You're numbers are amazing and you look fabulous in your pics! Beautiful darrling!! I know it can be frustrating when it seems we do not do our absolutely best in the gym. Very discouraging. BUT..you've got this D!! You rock in my book!
 
Yeay your back lol we missed you chic, thanks so much I think I was having a down day lol I'm fine now I'm back to killing it,
My Christmas was amazing thank you it was perfect. How was yours bet you lil boy was so happy.
Hope the moves going well. I will check on when you answer in your post just we've all been asking lol saves you telling me twice.
Great to have you back super Jen!! Lol
 
sometimes we have no choice but to use machines due to limited movement or injury as long as you can train thats all that matters.
 
dmk777 said:
Here's a couple more recent pics as I'm nearly at 12 weeks I thought I'd let you guys see any progress made.
I'm looking a bit watery but I'm on to that got some aqua ban.
Click to expand...

DMK, You look fantastic. Keep up the great work..:artist:
 
Yeah Radar I suppose your right I do think it takes away a little of the hard work but its better than nothing!! Thanks my friend.

Arabian thanks do much for your kind words. I feel a lil full of water at the minute but I'm sure this will all be sorted cutting season lol
 
Workout B......I won't be drinking to see out 2011 so I treat myself to an extra session at the gym as mon it will be closed so will only be doing body weight reps.

Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @72.5. 159lb


Ohp

3x5 empty bar WU
4x5 + only managed 1 of last set
62.5.K 137lb


Sent from my iPhone


dead lift
2x5 @ 65k

4x115 k
I've decided to de load 10k to work on my form it's looking so much better now.
 
Last edited:
Good for you sugazombie. Send me a vid plz.
AND

HAPPPY NEW YEAR!:evil:
 
Hey chief I didn't do a vid today but I will tues ,, "Happy New year" can't wait to work with you all next year too!!
 
Count down to new year for me now crazy to think you guys still have four hours of 2011 left , may they be very special and all the best to you all for 2012 x
 
DMkilla How you doing with this girl? You like the 5x5 so far? Will have to talk soon and I can give you some tips on mods for it. Than later if you can handle it jump up to the DC training.
 
needtogetaas said:
DMkilla How you doing with this girl? You like the 5x5 so far? Will have to talk soon and I can give you some tips on mods for it. Than later if you can handle it jump up to the DC training.
Click to expand...

Dmkilla I love that! Ha yeah thanks for dropping by my friend. I'm loving every minute of the 5x5 it's always a challenge to get that next set my bench is up to 75k now two years ago I was only benching 40k my size gains are outstanding it's only recently I missed a couple reps so had to stay at the same weight for next workout but next workout I killed them I'm 12 weeks into it now and can't wait for the next 12. One or two slight hitches with injury one been tennis elbow which resulted in taking rows out and swapping them with seated lat raise it takes the strain off my elbow I also wear a support which seems to be great. I would appreciate any help you have time to offer Nate zed also is my hero as its because of him my training has come so far. Anyway all the best to you for 2012 Nate.

Donna
 
dmk777 said:
Dmkilla I love that! Ha yeah thanks for dropping by my friend. I'm loving every minute of the 5x5 it's always a challenge to get that next set my bench is up to 75k now two years ago I was only benching 40k my size gains are outstanding it's only recently I missed a couple reps so had to stay at the same weight for next workout but next workout I killed them I'm 12 weeks into it now and can't wait for the next 12. One or two slight hitches with injury one been tennis elbow which resulted in taking rows out and swapping them with seated lat raise it takes the strain off my elbow I also wear a support which seems to be great. I would appreciate any help you have time to offer Nate zed also is my hero as its because of him my training has come so far. Anyway all the best to you for 2012 Nate.

Donna
Click to expand...
I swear I got something that will put rows back in your work outs. I got a month sample I will give you.. Put it on your elbow before and after each work out And like magic you will be thanking me. If you want the science of it I got that to just aksk but if its free experience is the only question left now lmao.. Just send me your name and address I will hit you up..

Now Let me ask you. I see woman all the time , talk to them about training all the time. I have trained girls in IFBB Body building down to NPC figure , MMA and everything in between.

Your training the 5X5 and wait is your goal? Also have you been taking a active anabolic? Chemical enhancement of any kind? Or any damn good sups??
 
zedhed said:
Dam I hate to be a damper on the party but........back to serious training now....
You can use that but you can also buy plain gelatine. This is excellent for joints! Just ask a store clerck, but you should be able to find it by the jello that you are talking about too. Or you might find it in the Canning section if your store has one.
Click to expand...




Zed isifgt, its better to maintain than to wait until the whole foundation breaks down.
 
OK gurl you got Nates attention, use it to your advantage. He be a walking talking encyclopeida on all of this shit sista!
Get your shipping info to him ASAP!
Thansk for dropping by Mr. Nate and offering your gr8 help bro!
 
needtogetaas said:
I swear I got something that will put rows back in your work outs. I got a month sample I will give you.. Put it on your elbow before and after each work out And like magic you will be thanking me. If you want the science of it I got that to just aksk but if its free experience is the only question left now lmao.. Just send me your name and address I will hit you up..

Now Let me ask you. I see woman all the time , talk to them about training all the time. I have trained girls in IFBB Body building down to NPC figure , MMA and everything in between.

Your training the 5X5 and wait is your goal? Also have you been taking a active anabolic? Chemical enhancement of any kind? Or any damn good sups??
Click to expand...

Hey Nate. Thanks so much I would really appreciate any help that would take the pain away I tried to work round it but if theres a way I can still do rows id be stoked I loved them the pump is amazing.

I will pm you my address now.

As for chems I'm running 0.50 test p e very 3 days I started that when I hit my first brick wall along with winny injectable 0.5o e every other day but I quit the winny when started having elbow pain. Sups are creatine amino acids and phd carb powder which I use pre and during workout and after I also use shakes but tend to limit them as I get most protein from good food .
I would say my goals are to gain as much mass possible and strength without using too many Chems .
I'm contemplating competing next year but not 100% on what at I'm going to speak to a guy from a local gym for advice on this.
I take my training very seriously as before I started training I when down the wrong road so to speak and made a lot of mistakes. And body building has gave me something to focus on .
Thanks so much for your advice and help its deeply appreciated.

Donna
 
Happy new year D! How was your new years? Look at you tearing it up in here. How are your injuries? Can't wait to see you kick some more ass in 2012.
 
dmk777 said:
Hey Nate. Thanks so much I would really appreciate any help that would take the pain away I tried to work round it but if theres a way I can still do rows id be stoked I loved them the pump is amazing.

I will pm you my address now.

As for chems I'm running 0.50 test p e very 3 days I started that when I hit my first brick wall along with winny injectable 0.5o e every other day but I quit the winny when started having elbow pain. Sups are creatine amino acids and phd carb powder which I use pre and during workout and after I also use shakes but tend to limit them as I get most protein from good food .
I would say my goals are to gain as much mass possible and strength without using too many Chems .
I'm contemplating competing next year but not 100% on what at I'm going to speak to a guy from a local gym for advice on this.
I take my training very seriously as before I started training I when down the wrong road so to speak and made a lot of mistakes. And body building has gave me something to focus on .
Thanks so much for your advice and help its deeply appreciated.

Donna
Click to expand...

Need2 + sugazombie? Now this is going to be interesting!

:popcorn
 
Hey Jen... My new year was a quiet one I gave up drinking so didn't go out. I stayed in with Elaine watched DVDs played ps3 nd ate a take away. How was your huni did you get a break from all you moving lol
 
Hey Cutey. Yeah I'm looking forward so much to the year ahead EF team rock with you lot behind me I feel I can take on the world. Lol.
 
Workout a Today killer workout !! Now 11 weeks into 5x5

Squat 2x7 @35k. WU
1x4, 4x5 @75k 165lbs

B press 2x5 30k WU
3x5, 1x4,1x3 75k 165lb

Seated lat raise. 5x5 80k 176lbs


.
 
Weights are very nice sugazombie!

Sent from my X10a using Tapatalk
 
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